1031 Keep It Fresh

• Keep It Fresh- Episode 35

  In this episode of Keep It Fresh, Marcin takes Kim through a series of fun exercises to target your arms at the gym! Bicep curl Bar tricep press down Hammer curl French press Reverse bicep curl Rope tricep extension

  Mar 14, 2018
  
• Keep It Fresh- Episode 32

  Episode 32 In this episode of Keep It Fresh, Marcin takes Kim through a series of exciting cardio exercises you can do from home to get your legs and glutes firing! Donkey Kicks Hip Thrusts One-legged Hip Thrusts Split Squats Body Squats Pulsing Lunges

  Feb 5, 2018
  
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• Keep It Fresh- Episode 30

  Episode 30 In this episode of Keep It Fresh, Marcin takes Kim through a series of exercises for your bum that you can do using a staircase right at home! Jump Squats x 3 Leg Cross-Overs x 3 Shufflers x 3 In & Outs x 3 Modified Mountain Climbers (30 seconds each round)

  Feb 5, 2018
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• Keep It Fresh- Episode 29

  Episode 29 In this episode of Keep It Fresh, Marcin takes Kim through a series of tough ab exercises you can do right at home! Plank Walking Plank Heel Touches Leg Raises

  Feb 5, 2018
• Keep It Fresh- Episode 27

  Episode 27 In this episode of Keep It Fresh, Marcin takes Kim through a series of fun, unique combinations & dynamic movements that you can do anywhere in just 15 mins! Circuit 1: Jump Squats Push-ups with shoulder rotation Burpee into jump with high knees Abductor with a crunch Circuit 2: Skaters- touch the ground each...

  Feb 5, 2018
• Keep It Fresh- Episode 26

  Episode 26 In this episode of Keep It Fresh, Marcin takes Kim through a series of full body exercises using the TRX Band! Squats Jump Squats Chest Press Row Tricep Extension Bicep Curl Shoulder Raises (into a Y)

  Feb 5, 2018
• Keep It Fresh- Episode 25

  Episode 25 In this episode of Keep It Fresh, Marcin takes Kim through a series of cardio workouts that you can do in the pool this summer! High knees- touching your feet Backwards kicks- touching your heals Jumping Jacks Switch Lunges Jump Squats Knee Lifts- Edge of the pool Hip Twists Front Kicks

  Feb 5, 2018
• Keep It Fresh- Episode 24

  Episode 24 In this episode of Keep It Fresh, Marcin takes Kim through a series of cardio workouts that you can do on the beach or poolside! High knees Jumping jacks Squats Lunges Wide-stance toe touches Side to side shuffle Running on the spot into a pushup

  Feb 5, 2018
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• Keep It Fresh- Episode 23

  Episode 23 In this episode of Keep It Fresh, Marcin explains what a SUPER SET is and Kim shows examples of what this type of workout could look like!

  Feb 5, 2018
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• Keep It Fresh- Episode 22

  Episode 22 In this episode of Keep It Fresh, Marcin takes Kim through a series of cardio workouts that you can do quickly whether you’re at work, home or anywhere! Cross Jacks Heel Kicks Burpees Jumping Jacks High Knees Mountain Climbers Jump Squats Do each exercise for 30 seconds and repeat the sequence 4 times!

  Feb 5, 2018