Episode 25
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In this episode of Keep It Fresh, Marcin takes Kim through a series of cardio workouts that you can do in the pool this summer!
- High knees- touching your feet
- Backwards kicks- touching your heals
- Jumping Jacks
- Switch Lunges
- Jump Squats
- Knee Lifts- Edge of the pool
- Hip Twists
- Front Kicks
- Two of Canada’s wealthiest families have teamed up to make $18M bid for Hudson’s Bay charter
- If cloned meat enters the food supply, will Canadians know?
- Burnaby apologizes for decades of discrimination against people of Chinese descent
- NDP convention delegates call on their own government to build ferries in B.C.
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