Episode 27
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In this episode of Keep It Fresh, Marcin takes Kim through a series of fun, unique combinations & dynamic movements that you can do anywhere in just 15 mins!
Circuit 1:
- Jump Squats
- Push-ups with shoulder rotation
- Burpee into jump with high knees
- Abductor with a crunch
Circuit 2:
- Skaters- touch the ground each time
- Pike Shoulder Press
- Ab crunch into Burpee
- Wall sit Burpee
- Two of Canada’s wealthiest families have teamed up to make $18M bid for Hudson’s Bay charter
- If cloned meat enters the food supply, will Canadians know?
- Burnaby apologizes for decades of discrimination against people of Chinese descent
- NDP convention delegates call on their own government to build ferries in B.C.
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