Episode 27
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In this episode of Keep It Fresh, Marcin takes Kim through a series of fun, unique combinations & dynamic movements that you can do anywhere in just 15 mins!
Circuit 1:
- Jump Squats
- Push-ups with shoulder rotation
- Burpee into jump with high knees
- Abductor with a crunch
Circuit 2:
- Skaters- touch the ground each time
- Pike Shoulder Press
- Ab crunch into Burpee
- Wall sit Burpee
More on Canada
- Suspect in killing of temple leader Hardeep Singh Nijjar got student visa in ‘days’
- ‘Summer of discontent’ coming over public service in-office order: unions
- Panera to remove ‘Charged Sips’ drink from Canada amid wrongful death lawsuits
- Minister Boissonnault to testify before ethics committee over ties to lobbyist, PPE company
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