Episode 30
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In this episode of Keep It Fresh, Marcin takes Kim through a series of exercises for your bum that you can do using a staircase right at home!
- Jump Squats x 3
- Leg Cross-Overs x 3
- Shufflers x 3
- In & Outs x 3
- Modified Mountain Climbers (30 seconds each round)
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KO punch: Sydney Sweeney swings hard at transformative role in boxing biopic ‘Christy’ -
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Prince Harry says he wore LA Dodgers cap at World Series to hide bald spot -
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Millie Bobby Brown, David Harbour all smiles at “Stranger Things” premiere despite harassment allegations -
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Seniors’ Fall Prevention Awareness Week in B.C
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