Episode 22
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top news stories from Canada and around the world.
In this episode of Keep It Fresh, Marcin takes Kim through a series of cardio workouts that you can do quickly whether you’re at work, home or anywhere!
- Cross Jacks
- Heel Kicks
- Burpees
- Jumping Jacks
- High Knees
- Mountain Climbers
- Jump Squats
Do each exercise for 30 seconds and repeat the sequence 4 times!
More on Canada
- Suspect in killing of temple leader Hardeep Singh Nijjar got student visa in ‘days’
- Panera to remove ‘Charged Sips’ drink from Canada amid wrongful death lawsuits
- ‘Summer of discontent’ coming over public service in-office order: unions
- AstraZeneca says it’s withdrawing COVID vaccine amid low demand
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