Episode 22
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In this episode of Keep It Fresh, Marcin takes Kim through a series of cardio workouts that you can do quickly whether you’re at work, home or anywhere!
- Cross Jacks
- Heel Kicks
- Burpees
- Jumping Jacks
- High Knees
- Mountain Climbers
- Jump Squats
Do each exercise for 30 seconds and repeat the sequence 4 times!
- Canadian travellers to Europe face new border measures as security ramps up
- Trailer Park Boys actor Mike Smith charged with sexual assault for 2017 incident
- Canadians honour Indigenous veterans with ceremonies across the country
- Carney tells business crowd a new pipeline project is ‘going to happen’
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