Episode 32
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In this episode of Keep It Fresh, Marcin takes Kim through a series of exciting cardio exercises you can do from home to get your legs and glutes firing!
- Donkey Kicks
- Hip Thrusts
- One-legged Hip Thrusts
- Split Squats
- Body Squats
- Pulsing Lunges
More on Canada
- Delivery issue: Why Canada Post ‘must change’ to avoid collapse
- London, Ont. train fire: How sparks from locomotive exhaust may have played a role
- Trans Mountain pipeline expansion will boost Canadian oil prices ‘for years’: MEG Energy
- Canadian insurer rolls out pilot to assist in wildfire home protection
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