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Now that the temperatures are rising and you’re feeling the urge to move more, you might be considering taking up running. You can kickstart your journey by downloading the Couch to 5K Runner app or grabbing John Stanton’s book, Running: The Complete Guide To Building Your Running Program, for some fundamental tips on how to begin, how often to run, and more.
While running primarily requires minimal equipment–a pair of running shoes, shorts, and a t-shirt are the essentials–here are a few additional items you might consider investing in to enhance your running experience.
Tech fans will love using this chest strap Garmin device for keeping motivated during runs. It tracks an array of data points, including heart rate and stride length. Bonus: users rave about the comfortable strap, making it feel virtually undetectable while wearing.
Shoes might be the most important thing to help your success as a runner. While some running stores offer free gait assessments to recommend the best shoe for you, you can’t go wrong with a pair of HOKAS. These popular running shoes feel like running on a cloud, with reviewers praising their comfort. Plus, they come in a wide variety of color choices.
Running often leaves you with sore quads and glutes. But fear not! Give those muscles some TLC with this lightweight device designed to massage tender spots post-run, providing much-needed relief.
The CurrentBody Wellness Infrared PEMF Mat is another great solution to aid recovery. It combines Pulsed Electromagnetic Field (PEMF) therapy with infrared heat to help you heal, post-workout. PEMF Therapy works by releasing low-frequency pulses that mimic the earth’s natural magnetic field, supporting your body’s natural healing process for faster recovery.
If a wrist wallet isn’t your style, this belt offers a versatile alternative. It not only holds your phone but also features a water bottle holder, keeping you hydrated during longer runs.
For those who need a SZA playlist to power their runs and prefer keeping an eye on their phone, this armband is a perfect solution. With its anti-fall buckle, it securely locks your device in place, ensuring stress-free runs.
Comfort meets performance in the FSTBra, designed for runners who want support without compromise. It offers medium support, removable pads and extra coverage. Bonus: Side stash pockets keep essentials close, making it perfect for race day or everyday runs.
Sure, you could opt for an old ball cap for your run, but why settle? This hat features a built-in sweatband and a two-sided mesh design, allowing moisture and heat from your run to escape, keeping you cool and comfortable.
For those sporting pocket-free tights or shorts, this wrist wallet is a lifesaver. It lets you pack safety essentials like money for water and keys hassle-free.
For runners, protecting your feet–especially during wet spring runs–is crucial. (After all, uncomfortable feet make for an easy excuse to cut a run short!) These unisex blister-resistant socks not only keep feet cool in summer and warm in winter but are also crafted from wicking fiber, effectively keeping moisture away from your feet.
Stay hydrated on the go with these lightweight, 10 oz bottles—perfect for fuel belts. Designed for beginner runners and pros alike, they’re easy to carry, sip from and clean (they’re dishwasher safe!). Whether you’re jogging or training, they keep you refreshed without weighing you down.
Struggling to keep AirPods in your ears while running? Try these lightweight headphones utilizing bone conduction technology. They don’t go into your ears, leaving them open to ambient sounds, while the music is transmitted through your cheekbones.
These lightweight, run-ready shorts are both sustainably-made and comfortable. With four-way stretch, a breathable liner and quick-drying water resistance, they’re built for movement.
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