Blue Monday
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Debunking ‘Blue Monday’ in LethbridgeAccording to mental health experts, while the "Blue Monday" claim lacks scientific validity — it's still a good reminder to take care of your mental health. Sarah Jones has more.CanadaJan 15
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Got the winter blues? Experts say ‘micro-joys’ can help tackle seasonal slumpsIn the face of the winter blues, experts say intentionally altering your perspective can play a crucial role in effectively managing these seasonal challenges.CanadaJan 15
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5 expert tips to boost your mood this winterEasy ways to help stabilize and elevate mood for the whole family – plus products that make it simple and convenient.The CuratorJan 12
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The perfect solution to fight a gloomy Blue Monday? Stay active, experts sayOne expert emphasized that 15 minutes of exercise a day is sufficient for being healthy and keeping the blues away.WeatherJan 16, 2023
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‘Blue Monday’ sparks mental health discussions in SaskatchewanBlue Monday has become more of a conversation surrounding seasonal depression and mental health as a whole, rather than an exact day more people feel depressed.CanadaJan 15, 2023
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How to beat ‘Blue Monday’Dr. Peter Silverstone, a professor in the department of psychiatry at the University of Alberta joins Global News Calgary to discuss ‘Blue Monday’ and what people can do to improve their mental health.HealthJan 14, 2023
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How to beat the winter ‘blahs’ and seasonal depression? Experts offer adviceWinter's shorter days combined with limited natural sunlight can not only dampen feelings of joy and happiness, it can make us downright sad.CanadaJan 13, 2023
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Saskatoon morning news rewind: Friday, Jan. 13Here's a look back on who was on 'Global News Morning Saskatoon' for Friday, Jan. 13.Jan 13, 2023
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Local expert offers tips on how Kingtonians can beat the ‘winter blues’Not everyone feels bright and cheerful once the cold season and the new year set in. An expert in Kingston, Ont., shares some tips on how people can beat the winter blues.WeatherJan 13, 2023
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‘The biggest thing is that you have intention’: How to beat the winter bluesMondays get a bad reputation, but it's even worse for the third Monday in January.FeaturesJan 17, 2022
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