Blue Monday

• Blue Monday helps shine a positive light on mental health

  Blue Monday is often referred to as the saddest day of the year. CMHA Waterloo Wellington says there are a variety of activities that boost mental wellness during the winter.

  Canada

  Jan 21, 2025
  
• Debunking ‘Blue Monday’ in Lethbridge

  According to mental health experts, while the "Blue Monday" claim lacks scientific validity — it's still a good reminder to take care of your mental health. Sarah Jones has more.

  Canada

  Jan 15, 2024
  
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• Got the winter blues? Experts say ‘micro-joys’ can help tackle seasonal slumps

  In the face of the winter blues, experts say intentionally altering your perspective can play a crucial role in effectively managing these seasonal challenges.

  Canada

  Jan 15, 2024
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• 5 expert tips to boost your mood this winter

  Easy ways to help stabilize and elevate mood for the whole family – plus products that make it simple and convenient.

  The Curator

  Jan 12, 2024
• The perfect solution to fight a gloomy Blue Monday? Stay active, experts say

  One expert emphasized that 15 minutes of exercise a day is sufficient for being healthy and keeping the blues away.

  Weather

  Jan 16, 2023
• ‘Blue Monday’ sparks mental health discussions in Saskatchewan

  Blue Monday has become more of a conversation surrounding seasonal depression and mental health as a whole, rather than an exact day more people feel depressed.

  Canada

  Jan 15, 2023
• How to beat ‘Blue Monday’

  Dr. Peter Silverstone, a professor in the department of psychiatry at the University of Alberta joins Global News Calgary to discuss ‘Blue Monday’ and what people can do to improve their mental health.

  Health

  Jan 14, 2023
• How to beat the winter ‘blahs’ and seasonal depression? Experts offer advice

  Winter's shorter days combined with limited natural sunlight can not only dampen feelings of joy and happiness, it can make us downright sad.

  Canada

  Jan 13, 2023
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• Saskatoon morning news rewind: Friday, Jan. 13

  Here's a look back on who was on 'Global News Morning Saskatoon' for Friday, Jan. 13.

  Jan 13, 2023
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• Local expert offers tips on how Kingtonians can beat the ‘winter blues’

  Not everyone feels bright and cheerful once the cold season and the new year set in. An expert in Kingston, Ont., shares some tips on how people can beat the winter blues.

  Weather

  Jan 13, 2023