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Recipe: Breakfast egg cups, four ways

Click to play video: 'Clean cooking for the Workout to Conquer Cancer'
Clean cooking for the Workout to Conquer Cancer
Former professional rugby player and the founder of Lean Squad Phil Mackenzie shows us how to make breakfast egg cups – Apr 30, 2019

Ingredients:

– 8-12 eggs (depending on size of muffin tin) I used 10
– Olive oil spray (to spray muffin tin)
– 1 cup chopped broccoli
– 1/4 cup diced red pepper
– 1/4 cup diced mushrooms
– 1/4 cup diced onion
– 1/4 cup chopped tomato
– 1/4 cup chopped spinach
– 1 cup cheddar cheese
– 1/2 cup feta cheese
– 1/2 cup ham

Instructions:

  1.  Preheat oven to 350 ℉. Spray non-stick muffin tin with cooking oil.
  2.  Whisk eggs in a separate bowl.
  3.  For softer veggies, sauté broccoli on the stove for about 5-10 minutes (optional).
  4.  In a separate pan, sauté red peppers, mushrooms, and onion (optional).
  5. In each row of the muffin tin, place your ingredients
    Row 1: Broccoli and cheddar cheese
    Row 2: Tomato, feta and spinach
    Row 3: Ham and cheese
    Row 4: Red pepper, mushrooms and onion
  6.  Pour egg mixture on top of ingredients, leaving some room (¼ inch) at the top of each cup.
  7.  Bake for 15-20 minutes, or until fully cooked
  8.  Carefully remove from muffin tin (use a knife around the edges if necessary) and serve!

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