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‘A lot more vigorous’: Ryan Straschnitzki, paralyzed in Humboldt Broncos crash, ramps up physio workouts

Humboldt Broncos bus crash survivor Ryan Straschnitzki, attends a physio session in Calgary, Alta., Monday, July 16, 2018. THE CANADIAN PRESS/Jeff McIntosh

Humboldt Broncos player Ryan Straschnitzki , who was paralyzed when the bus carrying his hockey team and a semi-truck collided, is drenched in sweat after a workout that more closely resembled military boot camp than physiotherapy.

The 19-year-old’s two-hour routine at Synaptic Spinal Cord Injury and Neuro Rehabilitation Centre in Calgary included chin ups, boxing, heavy rope training and pulling himself into a full standing position from his wheelchair just with the use of his arms.

Humboldt Broncos bus crash survivor Ryan Straschnitzki, attends physio session with Kinesiologist Kirill Dubrovskiy, right, and physiotherapist Nelson Morela, left, in Calgary, Alta., Monday, July 16, 2018. THE CANADIAN PRESS/Jeff McIntosh

“It’s a lot more vigorous here,” said Straschnitzki, who was discharged from the Shriners Hospital in Philadelphia earlier this month.

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READ MORE: Humboldt Broncos’ Ryan Straschnitzki returns home after spinal treatments in U.S.

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Humboldt Broncos player Ryan Straschnitzki in Philadelphia for rehabilitation

He said the first time he pulled himself to his feet, it was a bit scary.

“It was pretty intimidating. But once I did it, I said let’s keep doing this and work on it.”

Straschnitzki was paralyzed from the chest down on April 6, when a bus carrying the Humboldt Broncos junior hockey team and a semi-trailer collided north of Tisdale, Sask. The crash killed 16 people and injured 13 others.

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WATCH: Humboldt Broncos player Ryan Straschnitzki arrives at Philadelphia hospital for spinal treatment

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Humboldt Broncos player Ryan Straschnitzki arrives at Philadelphia hospital for spinal treatment

“This is going to make Philadelphia seem like a vacation,” said Synaptic’s executive director and founder Uyen Nguyen, who worked as a sports therapist for elite athletes before opening the clinic in 2012.

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“His body has recovered a little bit more so he’s able to tolerate more.”

READ MORE: Renovations begin to make injured Humboldt Bronco’s home accessible

Humboldt Broncos bus crash survivor Ryan Straschnitzki, attends physio session with Kinesiologist Kirill Dubrovskiy, left, and physiotherapist Nelson Morela, right, in Calgary, Alta., Monday, July 16, 2018. THE CANADIAN PRESS/Jeff McIntosh

Straschnitzki was all smiles after an assessment at the centre.

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“I realized I’ve got some movement back in my core muscles. They’re pretty weak but they’re getting back so I’m pretty excited,” he said.

“They should come back stronger and who knows what will happen after.”

Humboldt Broncos bus crash survivor Ryan Straschnitzki, attends physio session with Kinesiologist Kirill Dubrovskiy, left, and physiotherapist Nelson Morela, right, in Calgary, Alta., Monday, July 16, 2018. THE CANADIAN PRESS/Jeff McIntosh

Nguyen said Straschnitzki is now able to flex some of his stomach muscles and it’s a good sign.

“Our assessment shows he has some voluntary control below his level of injury so he’s able to contract some of the abdominal muscles on command. So it’s voluntary. We’ll work on that six pack,” she said.

READ MORE: Music, swimming part of therapy for paralyzed Humboldt Broncos hockey player

Nguyen said in the short term, Straschnitzki will be at the centre for up to a year.

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“We don’t have a discharge date. We don’t have this checklist of you’ve met all these things and goodbye, good luck. What we find in here is most people’s goals evolve over time,” she said.

“We’re constantly pushing to see where the limitations are. We don’t know what he’s capable of so, until you try, you don’t know and it’s really a discovery process.”

Humboldt Broncos bus crash survivor Ryan Straschnitzki, attends physio session with Kinesiologist Kirill Dubrovskiy, centre, and physiotherapist Nelson Morela, right, in Calgary, Alta., Monday, July 16, 2018. THE CANADIAN PRESS/Jeff McIntosh

Tom Straschnitzki says his son has made “big time” progress since he began his therapy at Foothills Medical Centre in Calgary three months ago.

“He’s getting his balance, but that’s also from the training from Philly and the occupational therapists in Foothills also. It’s kind of progressed to where he is now. Now they’re just taking it over and doing it extra hard,” he said.

READ MORE: Humboldt Broncos’ Ryan Straschnitzki sets sights on walking again: ‘I kind of want to prove them wrong’

Tom Straschnitzki says the family’s new reality is starting to seem normal now.

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“We got a routine going now. He’s doing most of it himself anyway. We’re just there in case anything happens.”

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