Lifestyle Challenge
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Elaine’s FINAL WORD<p> When I first started this project back in January, I didn't really have any expectations of what we would achieve. It had never been done before on Global BC, so no one really know what would happen. As I went through all the applicants and chose the 21 people who would take part in this experiment, it was a bit of </p>Apr 23, 2011
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The Healthy Lifestyle Challenge’s Biggest Losers<p> Here is the list of the BIGGEST LOSERS from our 4 month Healthy Lifestyle Challenge. But even if your name isn't on this list, you should all be really proud of how far you've come. For total weight loss (based on percentage of body weight), Mel Caldwell comes out on top with 17.5% reducti</p>Apr 23, 2011
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EJ Trainer Kimberley Payne – CONGRATULATIONS!!! My last posting<p> There is something very profound in witnessing a person achieve great success. We watch in awe as a baby takes his first steps, and celebrate victories and milestones in the human experience, for we know the challenges that each person must overcome to achieve these feats of victory. But beyond the flashing cam</p>Apr 23, 2011
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EJ Trainer Kimberley Payne – Top 3 Fitness Principles are Principles for Life<p> The Global Healthy Lifestyle Challenge has come to an end, and Elaine has asked me what the top three fitness tips are. There are so many great tips that you have learned over the past four months, and I am running the list in my head as I think to myself, what do I want you to remember the most?  </p>Apr 23, 2011
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Healthy Heart Dietitians Shauna Ratner and Kay McQueen – The “F”ab “F”ive and The Terrible “Too”s<p> The 4 months is up and you all have done an amazing job at eating healthy, reducing your weight, decreasing your body fat, increasing your physical activity and overall changing your lifestyle. All that perseverance and hard work paid off. Lots of healthy snack o</p>Apr 23, 2011
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Elaine’s Personal Battle of the Bulge – I am no longer OBESE!<p> When Peter Schwagly of Bodycomp Imaging asked if I wanted to hop under the scanner back in February, I thought it would be kind of "fun". Boy was I wrong. Those results prompted me to rethink what I was doing in my own Healthy Lifestyle Challenge. According to the scan, I was technically OBESE at 35.8% body fat </p>Apr 23, 2011
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Final Updates – In your own words<p> Stacey Dean – Weight Watchers 15.6% reduction in weight, 18% reduction in waist I feel great! The health benefits that I have seen are huge, 20 pounds of fat gone...I can move so much easier and faster not carrying around that extra weight. My cholesterol is back in that normal range (which w</p>Apr 23, 2011
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Elaine’s June 22 Update – My FINAL week of updates…and how YOU can get started on your own Healthy Lifestyle ChallengeThis week marks the end of the 4 month long Healthy Lifestyle Challenge, but it will be just the beginning of a new lease on life for our 21 participants. The results have been no less than stunning – pounds lost, inches gone, fat turned into muscle, cholesterol levels down. And what’s even more amazing...Apr 23, 2011
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Elaine’s QUICK Update – June 16 – Tallying up the statsI have been crunching numbers for the past couple of hours, and WOW, I am impressed. Just to give you a bit of a teaser, here are some interesting results from the Healthy Lifestyle Challenge. Together, the group has lost 195 kg, or 430 pounds!! That is 10.9% of their total body weight. And their waists...Apr 23, 2011
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Endorphin Junkies Trainer Erin Tetarenko – Go Beyond Your Expectations!If you had your life to live over, what would you do? If you could do anything tomorrow, what would you do? If your time is now, what are you going to do? At the beginning of your journey towards a healthier lifestyle, many of you began with a willingness to change and ideas of...Apr 23, 2011
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