Advertisement

Canadian mom creates COVID-19 Time Capsule workbook

Canadian mom creates COVID-19 Time Capsule workbook
A Medicine Hat mom has created a special COVID-19 workbook in hopes of remembering the unprecedented times.

The coronavirus pandemic is often described as unprecedented, and one Canadian mom is making sure that feeling is never forgotten.

Before the pandemic becomes part of a history textbook, Natalie Long, a freelance graphic designer from Medicine Hat, Alta., has created a keepsake: a COVID-19 time capsule.

The 10-page workbook was originally made for her two children, but after sharing the document online, thousands of people across Canada became interested.

A COVID-19 pandemic time capsule workbook from Natalie Long of LONG Creations.
A COVID-19 pandemic time capsule workbook from Natalie Long of LONG Creations. Global News

“I woke up the next day with thousands of messages because I posted it to Dropbox, and it crashed from the amount of people who tried downloading it overnight,” Long said.

Story continues below advertisement

“All my friends messaged me saying it had been shared and it was everywhere.”

[ Sign up for our Health IQ newsletter for the latest coronavirus updates ]

Long calls the workbook the COVID-19 Time Capsule, filled with writing prompts that people can use to fill in their memories and keep for years to come.

While the project was originally made as a fun activity while their family is socially distancing at home, she also realized it serves as a tool to start conversations about mental health.

READ MORE: Online visits with therapy dogs offering comfort during coronavirus pandemic

“It’s something that I wanted to do for her [my daughter] to help process how she’s feeling and how she’s dealing with this all. To try to explain things and have a conversation and talk more about what’s going on around us,” Long said.

The workbook includes pages like “A letter to your future self” and “How I celebrated holidays differently.” Long originally created the booklet for children, but after many requests, she created an adult version as well.

Story continues below advertisement

READ MORE: Our mental health won’t be the same after coronavirus pandemic, experts say

She also created separate booklets with different themes, including one for teachers and one for first-time parents.

Long’s COVID-19 Time Capsule booklet can be downloaded for free on the website LetsEmbark.ca.