Instead of putting kids on a diet, teach them healthy habits: experts

Click to play video: 'WW app for kids faces backlash' WW app for kids faces backlash
WATCH: Weight Watchers, now called WW, is promoting a new "behaviour-change program" for kids ages eight to 17 – Aug 15, 2019

If you’re working on a list of New Year’s resolutions, you might be considering a new diet for yourself, your spouse or even your children.

Dietitians and health experts have long warned about the inefficiency and potential harms of restrictive dieting, but now, experts are worried about weight loss plans aimed at kids and teens — and their concerns aren’t unjustified.

READ MORE: New Weight Watchers app for kids could cause ‘body dissatisfaction,” expert says

From 2013 to 2016, nearly 38 per cent of adolescents between the ages of 16 and 19 said they had tried to lose weight during the past year, according to new data from the U.S. Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics released in July.

Story continues below advertisement

The data found that among those who had tried to lose weight, the most common ways were through exercise (83.5 per cent), drinking a lot of water (52 per cent) and eating less (nearly 49 per cent). Over 82 per cent of teens said they had tried to lose weight using two or more methods.

In August, there was widespread backlash from body-positive activists when weight loss company WW (formerly Weight Watchers) launched an app called Kurbo targeting youth aged eight to 17.

READ MORE: Nova Scotia dietitians concerned by new weight loss app for kids

WW’s chief scientific officer, Gary Foster, said that the program was designed to be “part of the solution to address the prevalent public health problem of childhood obesity,” according to a statement released earlier this year.

‘Complicated relationships with food’

The shift towards encouraging weight loss in young people concerns experts like Dr. Valerie Taylor, head of psychiatry at the University of Calgary.

“It starts people on this very complicated relationship with food,” Taylor previously told Global News. “If you eat the bad food, you’re a bad person. That is the message. If you do eat them, you have a problem, you have issues with willpower, with self-control, you’re weak. [Children] very much internalize this.”
Story continues below advertisement
The focus should instead be on making sure your child regularly eats a nutritious, balanced diet.
Click to play video: 'Can you reverse Type 2 diabetes by changing your diet?' Can you reverse Type 2 diabetes by changing your diet?
Can you reverse Type 2 diabetes by changing your diet? – Sep 30, 2019

“Every person needs a vitamin D supplement. For children over one year, this is 600 IU of vitamin D3 daily,” registered dietitian Desiree Nielsen previously told Global News.

Beyond that, Nielsen said that whether a child needs an omega-3 supplement or a multivitamin, for example, really depends on how balanced their diet is and “how accepting they are of a wide variety of healthy foods.”

“If a child eats a wide variety of healthy foods, a basic multivitamin or calcium supplement isn’t necessary,” she said.

READ MORE: How early is too early to talk to your kids about weight and exercise?

Health professionals are also concerned because a focus on weight loss can have lasting negative effects into adulthood.

Disordered eating in the future

Viewing food as either “bad” or “good” can cause serious problems with disordered eating in the future, said Taylor.

Story continues below advertisement
“It’s going to follow these kids long into adulthood, whether that’s going to be a manifestation of an eating disorder or intense body dissatisfaction,” she said. “[It makes] the act of eating miserable.”
Amanda Raffoul, a PhD candidate in the School of Public Health and Health Systems at the University of Waterloo, agrees. Raffoul researches disordered eating and dieting, largely in adolescents.
Click to play video: 'UN report: Changing your diet can help save the planet' UN report: Changing your diet can help save the planet
UN report: Changing your diet can help save the planet – Aug 8, 2019

Developing unhealthy dieting behaviours as an adolescent puts people at a greater risk of having disordered eating habits as an adult, she said. This is particularly true for women.

“Eating disorders are obviously very complex and have a lot of factors that contribute to them,” Raffoul previously told Global News. “But dieting at a young age is a pretty major risk factor.”

Story continues below advertisement

Focus on being healthy instead

One-third of children worldwide under age five — roughly 200 million kids — are either undernourished or overweight, according to a recent report by the UN children’s agency.

In Canada, childhood obesity rates continue to rise. In fact, they’ve nearly tripled in the last 30 years, according to Statistics Canada.

That’s why, in the opinion of parenting expert Alyson Schafer, it’s never too early to teach kids about healthy eating habits and the benefits of regular exercise. However, there is a right way to go about it.

Click to play video: 'Red meat health impacts: Dietitian weighs in on recent study' Red meat health impacts: Dietitian weighs in on recent study
Red meat health impacts: Dietitian weighs in on recent study – Oct 3, 2019

“Modelling good habits and attitudes while discussing health from an educational perspective is key,” Schafer previously told Global News.

When it comes to getting your kids to exercise, Schafer says to make sure that you just don’t put on a YouTube video and let them follow along alone.

Story continues below advertisement

“That is not social enough for youngsters,” she says. “They don’t need more screen time alone. If you are doing yoga, ask them to join you … Be active and inspire them. Discuss the health benefits in an age-appropriate way.”

READ MORE: ‘Incredibly concerning’ — More U.S. teens are trying to lose weight

It’s crucial to have healthy conversations about weight. According to Raffoul, it’s important for youth to see messages that promote health — not weight loss.

“If we continuously focus on needing to lose weight as an indicator of health, then people will do whatever they can, or feel like they need to do, to lose that weight without focusing on not only their physical health but also their mental health and social well-being,” she said.

— With files from Global News’ Meaghan Wray, Laura Hensley, Arti Patel and Dani-Elle Dube

Story continues below advertisement

Sponsored content