Get Fit: Keeping workout routines fresh
Videos
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Get Fit: Keeping workout routines fresh
03:51 | March 9, 2022
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Get Fit: Weight lifting
02:47 | April 22, 2026
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Get Fit: Stretching Tips
03:01 | April 13, 2026
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Get Fit: Warming up for outdoor chores
02:12 | October 17, 2024
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Get Fit: Golfing Tips
02:14 | August 8, 2024
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Get Fit: Strong ankles
02:02 | March 13, 2024
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Get Fit: Getting ready to workout
02:18 | February 21, 2024
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Get Fit: Warming up and cooling down
02:22 | January 24, 2024
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Get Fit: Warming up properly
02:45 | November 8, 2023
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Get Fit: Increasing and strengthening mobility
03:23 | October 11, 2023
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Get Fit: Leg extensions keep the quads fit
01:45 | September 13, 2023
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Get Fit: Row machine
02:08 | September 5, 2023
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Get Fit: Benefits of Walking
01:52 | May 10, 2023
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Get Fit: Proper free weight technique
02:01 | March 8, 2023
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Get Fit: The benefits of group fitness
01:52 | March 1, 2023
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Get Fit: Gym Etiquette
01:49 | January 18, 2023
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Get ready to move with some quick warm up tips
02:30 | January 4, 2023
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Get Fit: Joining a new gym
03:54 | October 12, 2022
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Get Fit: Avoiding at Home Injuries
04:17 | September 14, 2022
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Get Fit: Keeping a Schedule
04:44 | August 31, 2022
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Get Fit: Establishing a routine
02:51 | August 10, 2022
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Get Fit: Working out online
02:41 | April 6, 2022
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Get Fit: Jodie’s Story
03:45 | February 16, 2022
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Get Fit: Mindset
04:01 | February 3, 2022
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Get Fit: New Year’s Resolutions
03:42 | January 5, 2022
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Get Fit: Staying healthy through the holidays
03:52 | December 15, 2021
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Get Fit: Staying hydrated
04:47 | December 1, 2021
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Get Fit: Returning to the gym
04:48 | November 24, 2021
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Get Fit: Family fitness
03:26 | November 10, 2021
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Get Fit: Level up
03:50 | October 27, 2021
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Get Fit: Body weight exercises
05:19 | September 8, 2021
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Get Fit: Keeping workout routines fresh
03:51 | March 9, 2022
-
Get Fit: Weight lifting
02:47 | April 22, 2026
-
Get Fit: Stretching Tips
03:01 | April 13, 2026
-
Get Fit: Warming up for outdoor chores
02:12 | October 17, 2024
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Get Fit: Golfing Tips
02:14 | August 8, 2024
-
Get Fit: Strong ankles
02:02 | March 13, 2024
-
Get Fit: Getting ready to workout
02:18 | February 21, 2024
-
Get Fit: Warming up and cooling down
02:22 | January 24, 2024
-
Get Fit: Warming up properly
02:45 | November 8, 2023
-
Get Fit: Increasing and strengthening mobility
03:23 | October 11, 2023
-
Get Fit: Leg extensions keep the quads fit
01:45 | September 13, 2023
-
Get Fit: Row machine
02:08 | September 5, 2023
-
Get Fit: Benefits of Walking
01:52 | May 10, 2023
-
Get Fit: Proper free weight technique
02:01 | March 8, 2023
-
Get Fit: The benefits of group fitness
01:52 | March 1, 2023
-
Get Fit: Gym Etiquette
01:49 | January 18, 2023
-
Get ready to move with some quick warm up tips
02:30 | January 4, 2023
-
Get Fit: Joining a new gym
03:54 | October 12, 2022
-
Get Fit: Avoiding at Home Injuries
04:17 | September 14, 2022
-
Get Fit: Keeping a Schedule
04:44 | August 31, 2022
-
Get Fit: Establishing a routine
02:51 | August 10, 2022
-
Get Fit: Working out online
02:41 | April 6, 2022
-
Get Fit: Jodie’s Story
03:45 | February 16, 2022
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Get Fit: Mindset
04:01 | February 3, 2022
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Get Fit: New Year’s Resolutions
03:42 | January 5, 2022
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Get Fit: Staying healthy through the holidays
03:52 | December 15, 2021
-
Get Fit: Staying hydrated
04:47 | December 1, 2021
-
Get Fit: Returning to the gym
04:48 | November 24, 2021
-
Get Fit: Family fitness
03:26 | November 10, 2021
-
Get Fit: Level up
03:50 | October 27, 2021
-
Get Fit: Body weight exercises
05:19 | September 8, 2021
Get Fit: Keeping workout routines fresh
Description
March 9, 2022
In this edition of Get Fit, the team at Shapes Fitness Centres offers advice on how to keep your workout routines fresh.
-
Get Fit: Keeping workout routines fresh03:51 | March 9, 2022 -
Get Fit: Weight lifting02:47 | April 22, 2026 -
Get Fit: Stretching Tips03:01 | April 13, 2026 -
Get Fit: Warming up for outdoor chores02:12 | October 17, 2024 -
Get Fit: Golfing Tips02:14 | August 8, 2024 -
Get Fit: Strong ankles02:02 | March 13, 2024 -
Get Fit: Getting ready to workout02:18 | February 21, 2024 -
Get Fit: Warming up and cooling down02:22 | January 24, 2024 -
Get Fit: Warming up properly02:45 | November 8, 2023 -
Get Fit: Increasing and strengthening mobility03:23 | October 11, 2023 -
Get Fit: Leg extensions keep the quads fit01:45 | September 13, 2023 -
Get Fit: Row machine02:08 | September 5, 2023 -
Get Fit: Benefits of Walking01:52 | May 10, 2023 -
Get Fit: Proper free weight technique02:01 | March 8, 2023 -
Get Fit: The benefits of group fitness01:52 | March 1, 2023 -
Get Fit: Gym Etiquette01:49 | January 18, 2023 -
Get ready to move with some quick warm up tips02:30 | January 4, 2023 -
Get Fit: Joining a new gym03:54 | October 12, 2022 -
Get Fit: Avoiding at Home Injuries04:17 | September 14, 2022 -
Get Fit: Keeping a Schedule04:44 | August 31, 2022 -
Get Fit: Establishing a routine02:51 | August 10, 2022 -
Get Fit: Working out online02:41 | April 6, 2022 -
Get Fit: Jodie’s Story03:45 | February 16, 2022 -
Get Fit: Mindset04:01 | February 3, 2022 -
Get Fit: New Year’s Resolutions03:42 | January 5, 2022 -
Get Fit: Staying healthy through the holidays03:52 | December 15, 2021 -
Get Fit: Staying hydrated04:47 | December 1, 2021 -
Get Fit: Returning to the gym04:48 | November 24, 2021 -
Get Fit: Family fitness03:26 | November 10, 2021 -
Get Fit: Level up03:50 | October 27, 2021 -
Get Fit: Body weight exercises05:19 | September 8, 2021
-
Get Fit: Keeping workout routines fresh03:51 | March 9, 2022
-
Get Fit: Weight lifting02:47 | April 22, 2026
-
Get Fit: Stretching Tips03:01 | April 13, 2026
-
Get Fit: Warming up for outdoor chores02:12 | October 17, 2024
-
Get Fit: Golfing Tips02:14 | August 8, 2024
-
Get Fit: Strong ankles02:02 | March 13, 2024
-
Get Fit: Getting ready to workout02:18 | February 21, 2024
-
Get Fit: Warming up and cooling down02:22 | January 24, 2024
-
Get Fit: Warming up properly02:45 | November 8, 2023
-
Get Fit: Increasing and strengthening mobility03:23 | October 11, 2023
-
Get Fit: Leg extensions keep the quads fit01:45 | September 13, 2023
-
Get Fit: Row machine02:08 | September 5, 2023
-
Get Fit: Benefits of Walking01:52 | May 10, 2023
-
Get Fit: Proper free weight technique02:01 | March 8, 2023
-
Get Fit: The benefits of group fitness01:52 | March 1, 2023
-
Get Fit: Gym Etiquette01:49 | January 18, 2023
-
Get ready to move with some quick warm up tips02:30 | January 4, 2023
-
Get Fit: Joining a new gym03:54 | October 12, 2022
-
Get Fit: Avoiding at Home Injuries04:17 | September 14, 2022
-
Get Fit: Keeping a Schedule04:44 | August 31, 2022
-
Get Fit: Establishing a routine02:51 | August 10, 2022
-
Get Fit: Working out online02:41 | April 6, 2022
-
Get Fit: Jodie’s Story03:45 | February 16, 2022
-
Get Fit: Mindset04:01 | February 3, 2022
-
Get Fit: New Year’s Resolutions03:42 | January 5, 2022
-
Get Fit: Staying healthy through the holidays03:52 | December 15, 2021
-
Get Fit: Staying hydrated04:47 | December 1, 2021
-
Get Fit: Returning to the gym04:48 | November 24, 2021
-
Get Fit: Family fitness03:26 | November 10, 2021
-
Get Fit: Level up03:50 | October 27, 2021
-
Get Fit: Body weight exercises05:19 | September 8, 2021
Get Fit: Keeping workout routines fresh
Description
March 9, 2022
In this edition of Get Fit, the team at Shapes Fitness Centres offers advice on how to keep your workout routines fresh.
National News
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Politics
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