Get Fit: Strong ankles
Videos
-
Get Fit: Strong ankles
02:02 | March 13, 2024
-
Is political violence on the rise, both in Manitoba and elsewhere?
05:33 | April 29, 2026
-
Teen driver accused of running over geese in Winnipeg, charged with animal cruelty
00:36 | April 28, 2026
-
Manitoba could fine social media companies billions if youth ban not enforced: Kinew
01:09 | April 28, 2026
-
1st in Canada; Manitoba moves to ban social media for children
02:12 | April 26, 2026
-
Manitoba set to become 1st province to ban social media for children
00:34 | April 26, 2026
-
Winnipeg council to vote on removing member accused of sexual assault
01:14 | April 21, 2026
-
‘It’s a race against time’ to ready for flood in Peguis First Nation, says Kinew
02:35 | April 16, 2026
-
Manitoba toddler rescued after falling through ice
00:47 | April 14, 2026
-
Global News at 6 Winnipeg April 13
22:36 | April 13, 2026
-
State of emergency declared in Manitoba First Nation
00:33 | April 8, 2026
-
Manitoba artists among 2026 Juno Award winners
01:22 | March 30, 2026
-
Federal NDP leadership race
05:14 | March 29, 2026
-
Two-year sentence for attempted smuggling of credit card data into Manitoba
00:41 | March 19, 2026
-
Canadian self-taught rookie golfer earns first top-5 result on PGA Tour
01:26 | March 17, 2026
-
Spike in gun violence a concern in Winnipeg
01:58 | March 17, 2026
-
Canadian travel to US down nearly 15 per cent: StatsCan
02:26 | March 17, 2026
-
Manitoba’s 1st supervised drug consumption site may not open for months: Kinew
01:12 | March 16, 2026
-
Vehicle sales across the country are down, Statistics Canada numbers show
01:48 | March 16, 2026
-
Wildlife Management in Uncertain Times Conference Manitoba
02:05 | March 14, 2026
-
Two dead after plasma donation at Winnipeg private collection centres
01:51 | March 13, 2026
-
Canadian police report massive jump in online child sexual exploitation
01:44 | March 10, 2026
-
Massive drop in alcohol sales
02:06 | March 6, 2026
-
Chaos in court as Winnipeg man found guilty of mass murder resists sheriffs
01:39 | March 5, 2026
-
Grieving Winnipeg parents sound alarm on bullying after daughter’s death by suicide
02:14 | March 4, 2026
-
Winnipeg organizations team up to deliver much-needed beds to Manitoba First Nation
01:42 | March 4, 2026
-
Clare’s Law implemented in Manitoba
02:16 | March 3, 2026
-
More than 2,000 Pimicikamak Cree Nation members still displaced 60 days after outage
01:52 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler ‘taken’ from home is found safe
02:00 | February 27, 2026
-
Social prescribing expanding across Manitoba
01:59 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler found safe, two arrested
03:11 | February 27, 2026
-
Blowing snow creates whiteout conditions, road closures in Manitoba
00:50 | February 27, 2026
-
Get Fit: Strong ankles
02:02 | March 13, 2024
-
Is political violence on the rise, both in Manitoba and elsewhere?
05:33 | April 29, 2026
-
Teen driver accused of running over geese in Winnipeg, charged with animal cruelty
00:36 | April 28, 2026
-
Manitoba could fine social media companies billions if youth ban not enforced: Kinew
01:09 | April 28, 2026
-
1st in Canada; Manitoba moves to ban social media for children
02:12 | April 26, 2026
-
Manitoba set to become 1st province to ban social media for children
00:34 | April 26, 2026
-
Winnipeg council to vote on removing member accused of sexual assault
01:14 | April 21, 2026
-
‘It’s a race against time’ to ready for flood in Peguis First Nation, says Kinew
02:35 | April 16, 2026
-
Manitoba toddler rescued after falling through ice
00:47 | April 14, 2026
-
Global News at 6 Winnipeg April 13
22:36 | April 13, 2026
-
State of emergency declared in Manitoba First Nation
00:33 | April 8, 2026
-
Manitoba artists among 2026 Juno Award winners
01:22 | March 30, 2026
-
Federal NDP leadership race
05:14 | March 29, 2026
-
Two-year sentence for attempted smuggling of credit card data into Manitoba
00:41 | March 19, 2026
-
Canadian self-taught rookie golfer earns first top-5 result on PGA Tour
01:26 | March 17, 2026
-
Spike in gun violence a concern in Winnipeg
01:58 | March 17, 2026
-
Canadian travel to US down nearly 15 per cent: StatsCan
02:26 | March 17, 2026
-
Manitoba’s 1st supervised drug consumption site may not open for months: Kinew
01:12 | March 16, 2026
-
Vehicle sales across the country are down, Statistics Canada numbers show
01:48 | March 16, 2026
-
Wildlife Management in Uncertain Times Conference Manitoba
02:05 | March 14, 2026
-
Two dead after plasma donation at Winnipeg private collection centres
01:51 | March 13, 2026
-
Canadian police report massive jump in online child sexual exploitation
01:44 | March 10, 2026
-
Massive drop in alcohol sales
02:06 | March 6, 2026
-
Chaos in court as Winnipeg man found guilty of mass murder resists sheriffs
01:39 | March 5, 2026
-
Grieving Winnipeg parents sound alarm on bullying after daughter’s death by suicide
02:14 | March 4, 2026
-
Winnipeg organizations team up to deliver much-needed beds to Manitoba First Nation
01:42 | March 4, 2026
-
Clare’s Law implemented in Manitoba
02:16 | March 3, 2026
-
More than 2,000 Pimicikamak Cree Nation members still displaced 60 days after outage
01:52 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler ‘taken’ from home is found safe
02:00 | February 27, 2026
-
Social prescribing expanding across Manitoba
01:59 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler found safe, two arrested
03:11 | February 27, 2026
-
Blowing snow creates whiteout conditions, road closures in Manitoba
00:50 | February 27, 2026
Get Fit: Strong ankles
Description
March 13, 2024
On this edition of Get Fit, Shapes Fitness personal trainer Kevin Richardson explains how we can prepare for slips and avoid falls by strengthening our ankles.
-
Get Fit: Strong ankles02:02 | March 13, 2024 -
Is political violence on the rise, both in Manitoba and elsewhere?05:33 | April 29, 2026 -
Teen driver accused of running over geese in Winnipeg, charged with animal cruelty00:36 | April 28, 2026 -
Manitoba could fine social media companies billions if youth ban not enforced: Kinew01:09 | April 28, 2026 -
1st in Canada; Manitoba moves to ban social media for children02:12 | April 26, 2026 -
Manitoba set to become 1st province to ban social media for children00:34 | April 26, 2026 -
Winnipeg council to vote on removing member accused of sexual assault01:14 | April 21, 2026 -
‘It’s a race against time’ to ready for flood in Peguis First Nation, says Kinew02:35 | April 16, 2026 -
Manitoba toddler rescued after falling through ice00:47 | April 14, 2026 -
Global News at 6 Winnipeg April 1322:36 | April 13, 2026 -
State of emergency declared in Manitoba First Nation00:33 | April 8, 2026 -
Manitoba artists among 2026 Juno Award winners01:22 | March 30, 2026 -
Federal NDP leadership race05:14 | March 29, 2026 -
Two-year sentence for attempted smuggling of credit card data into Manitoba00:41 | March 19, 2026 -
Canadian self-taught rookie golfer earns first top-5 result on PGA Tour01:26 | March 17, 2026 -
Spike in gun violence a concern in Winnipeg01:58 | March 17, 2026 -
Canadian travel to US down nearly 15 per cent: StatsCan02:26 | March 17, 2026 -
Manitoba’s 1st supervised drug consumption site may not open for months: Kinew01:12 | March 16, 2026 -
Vehicle sales across the country are down, Statistics Canada numbers show01:48 | March 16, 2026 -
Wildlife Management in Uncertain Times Conference Manitoba02:05 | March 14, 2026 -
Two dead after plasma donation at Winnipeg private collection centres01:51 | March 13, 2026 -
Canadian police report massive jump in online child sexual exploitation01:44 | March 10, 2026 -
Massive drop in alcohol sales02:06 | March 6, 2026 -
Chaos in court as Winnipeg man found guilty of mass murder resists sheriffs01:39 | March 5, 2026 -
Grieving Winnipeg parents sound alarm on bullying after daughter’s death by suicide02:14 | March 4, 2026 -
Winnipeg organizations team up to deliver much-needed beds to Manitoba First Nation01:42 | March 4, 2026 -
Clare’s Law implemented in Manitoba02:16 | March 3, 2026 -
More than 2,000 Pimicikamak Cree Nation members still displaced 60 days after outage01:52 | February 27, 2026 -
Amber Alert cancelled after Winnipeg toddler ‘taken’ from home is found safe02:00 | February 27, 2026 -
Social prescribing expanding across Manitoba01:59 | February 27, 2026 -
Amber Alert cancelled after Winnipeg toddler found safe, two arrested03:11 | February 27, 2026 -
Blowing snow creates whiteout conditions, road closures in Manitoba00:50 | February 27, 2026
-
Get Fit: Strong ankles02:02 | March 13, 2024
-
Is political violence on the rise, both in Manitoba and elsewhere?05:33 | April 29, 2026
-
Teen driver accused of running over geese in Winnipeg, charged with animal cruelty00:36 | April 28, 2026
-
Manitoba could fine social media companies billions if youth ban not enforced: Kinew01:09 | April 28, 2026
-
1st in Canada; Manitoba moves to ban social media for children02:12 | April 26, 2026
-
Manitoba set to become 1st province to ban social media for children00:34 | April 26, 2026
-
Winnipeg council to vote on removing member accused of sexual assault01:14 | April 21, 2026
-
‘It’s a race against time’ to ready for flood in Peguis First Nation, says Kinew02:35 | April 16, 2026
-
Manitoba toddler rescued after falling through ice00:47 | April 14, 2026
-
Global News at 6 Winnipeg April 1322:36 | April 13, 2026
-
State of emergency declared in Manitoba First Nation00:33 | April 8, 2026
-
Manitoba artists among 2026 Juno Award winners01:22 | March 30, 2026
-
Federal NDP leadership race05:14 | March 29, 2026
-
Two-year sentence for attempted smuggling of credit card data into Manitoba00:41 | March 19, 2026
-
Canadian self-taught rookie golfer earns first top-5 result on PGA Tour01:26 | March 17, 2026
-
Spike in gun violence a concern in Winnipeg01:58 | March 17, 2026
-
Canadian travel to US down nearly 15 per cent: StatsCan02:26 | March 17, 2026
-
Manitoba’s 1st supervised drug consumption site may not open for months: Kinew01:12 | March 16, 2026
-
Vehicle sales across the country are down, Statistics Canada numbers show01:48 | March 16, 2026
-
Wildlife Management in Uncertain Times Conference Manitoba02:05 | March 14, 2026
-
Two dead after plasma donation at Winnipeg private collection centres01:51 | March 13, 2026
-
Canadian police report massive jump in online child sexual exploitation01:44 | March 10, 2026
-
Massive drop in alcohol sales02:06 | March 6, 2026
-
Chaos in court as Winnipeg man found guilty of mass murder resists sheriffs01:39 | March 5, 2026
-
Grieving Winnipeg parents sound alarm on bullying after daughter’s death by suicide02:14 | March 4, 2026
-
Winnipeg organizations team up to deliver much-needed beds to Manitoba First Nation01:42 | March 4, 2026
-
Clare’s Law implemented in Manitoba02:16 | March 3, 2026
-
More than 2,000 Pimicikamak Cree Nation members still displaced 60 days after outage01:52 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler ‘taken’ from home is found safe02:00 | February 27, 2026
-
Social prescribing expanding across Manitoba01:59 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler found safe, two arrested03:11 | February 27, 2026
-
Blowing snow creates whiteout conditions, road closures in Manitoba00:50 | February 27, 2026
Get Fit: Strong ankles
Description
March 13, 2024
On this edition of Get Fit, Shapes Fitness personal trainer Kevin Richardson explains how we can prepare for slips and avoid falls by strengthening our ankles.
National News
-
Global National: May 422:036 hours ago -
A-listers skip Met Gala over Jeff Bezos’ involvement2:004 hours ago -
Fresh attacks in Middle East threaten Iran ceasefire1:574 hours ago -
Canada commits $270M to Ukraine as Carney appears at European summit1:384 hours ago -
Alberta group submits petition with signatures for separatism referendum2:114 hours ago -
Canada unveils $1.5B in relief for some industries hurt by U.S. tariffs2:054 hours ago -
Prime Minister Carney set to announce new governor general: sources0:245 hours ago -
CSIS report warns Canada drawing closer ties with countries that remain biggest threats2:055 hours ago -
Renewed threats test fragile ceasefire1:525 hours ago -
Ottawa’s fiscal update spending pledges lack detail: PBO2:104 hours ago
Advertisement
Top News
-
Multiple people dead in suspected hantavirus outbreak on board cruise ship1:476 hours ago -
Trump rejects ‘war powers’ deadline, 60 days into Iran war1:503 days ago -
Ottawa announces plan to eliminate aviation backlogs; mandates compensation within 30 days1:444 days ago -
UK’s Starmer vows to combat antisemitism after stabbing of 2 Jewish men1:514 days ago -
Iran war standoff pushes oil prices to 4-year high1:494 days ago -
Outside party may have gained access to Alberta voter list, agency warns2:174 days ago -
Gas prices expected to climb to record highs2:584 days ago -
‘Team Canada Strong’: Carney unveils $6B investment plan to train, recruit skilled trade workers1:185 days ago -
Business Matters: Canadian economy grew by 0.2% in February2:315 days ago -
RCMP say chances missing N.S. children Jack and Lilly Sullivan are still alive ‘very slim’1:475 days ago
Sponsored Content
Global National
-
Global National: May 422:036 hours ago -
Global National: May 321:201 day ago -
Global National: May 221:162 days ago -
Global National: May 121:443 days ago -
Global National: April 3023:554 days ago -
Global National: April 2921:455 days ago -
Global National: April 2822:046 days ago -
Global National: April 2721:521 week ago -
Global National: April 2622:051 week ago -
Global National: April 2521:391 week ago
Trending
-
Alberta government prepares for 2026 wildfire season, introduces new support program1:3711 hours ago -
Civic Matters: Mayor Andrew Knack on latest downtown report and budget open house6:0914 hours ago -
Alberta Ballet closes the season with a major milestone4:3214 hours ago -
What’s new in this month’s Edify Magazine5:1914 hours ago -
Edmonton International Airport launches Canada’s first airport loyalty program4:5211 hours ago
Canada
-
Toronto Maple Leafs franchise legend Mats Sundin returns as senior advisor to new GM John Chayka7:175 hours ago -
Both Liberals, Conservatives have supported bail reform. So why hasn’t it passed?1:0411 hours ago -
Ford says “most cities would do anything” for downtown airport in Toronto Island expansion case4:1712 hours ago -
Mock beheading of Quebec labour minister at May Day protest draws outrage0:3611 hours ago -
Feds announce $250 million to expand training capacity for skilled trades within the CAF1:4813 hours ago -
Canada commits additional $270M to Ukraine as Carney attends European summit1:1014 hours ago -
Carney government announces additional $1.5B tariff support for Canada’s manufacturing industry2:0711 hours ago -
Gas prices expected to climb as global oil prices hit 4-year-high1:563 days ago -
Questions over what Elections Alberta can investigate in wake of alleged voter list leak4:163 days ago
U.S. News
-
Chick-fil-A employee accused of stealing more than $80K in mac and cheese refund scam0:353 days ago -
This week in Washington: Assassination attempt, and a visit from the King6:224 days ago -
Quebec artist’s controversial San Francisco landmark being dismantled1:474 days ago -
Trump signs order to revive parts of Keystone XL pipeline2:064 days ago -
Biden “wouldn’t sign”: Trump signs Presidential Permit for Bridger pipeline accessing Canadian oil0:474 days ago -
Trump bids farewell to King Charles, Queen Camilla in ceremony at the White House2:065 days ago -
Hegseth denies Iran war is ‘quagmire’ as inflation balloons2:005 days ago
Advertisement
World
-
Fresh attacks in Middle East threaten Iran ceasefire1:574 hours ago -
Canada commits $270M to Ukraine as Carney appears at European summit1:384 hours ago -
Multiple people dead in suspected hantavirus outbreak on board cruise ship1:476 hours ago -
Peace talks go nowhere as U.S.-Iran ceasefire on shaky ground6:082 days ago -
Saturday Sips: Cinco de Mayo Sips5:263 days ago -
Climate Science: BC glaciers disappearing3:453 days ago -
Large Banksy statue appears in London as locals and tourists snap pictures1:453 days ago -
Global National: May 121:443 days ago -
UK’s Starmer vows to combat antisemitism after stabbing of 2 Jewish men1:514 days ago -
Iran war standoff pushes oil prices to 4-year high1:494 days ago
Politics
-
Stewart alleges a B.C. cabinet minister is under investigation1:105 hours ago -
Calgarians more trusting of city hall, less satisfied with city services like transit: survey1:585 hours ago -
Business groups take aim at PST expansion1:554 hours ago -
Fresh attacks in Middle East threaten Iran ceasefire1:574 hours ago -
Canada commits $270M to Ukraine as Carney appears at European summit1:384 hours ago -
Alberta group submits petition with signatures for separatism referendum2:114 hours ago -
Canada unveils $1.5B in relief for some industries hurt by U.S. tariffs2:054 hours ago -
Lawsuit filed against Metro Vancouver2:144 hours ago -
Prime Minister Carney set to announce new governor general: sources0:245 hours ago -
Stay Free Alberta submits petition signatures, questions arise on validity of names1:524 hours ago
Health and Wellness
-
Health Matters: New drug approved for early symptomatic Alzheimer’s disease2:0315 hours ago -
Raising awareness as part of Children’s Mental Health Week5:1416 hours ago -
Generic version of Ozempic approved in Canada: What you need to know3:584 days ago -
Health Matters: Archbishop of Toronto calls for end to MAID expansion2:254 days ago -
Health Matters: Young Canadians want AI chatbots to be less addictive, report says2:185 days ago -
Health Canada approves generic semaglutide for adults with type 2 diabetes1:243 days ago -
Health Matters: Federal Health minister looking into generational smoking ban2:276 days ago -
Health Canada approves 1st generic version of Ozempic0:446 days ago -
RSV-related hospitalizations more than doubled in 2022-20235:056 days ago
Advertisement
Investigative News
-
Justice dismisses attempts to block disposal of Robert Pictkon evidence2:041 week ago -
Atlantic Ocean currents could collapse sooner than expected, scientists warn1:532 weeks ago -
How ‘manosphere’ groups target women, share sexual exploits online1:582 weeks ago -
Report: Lytton wildfire rebuild lacked framework2:152 months ago -
Deportation hearing begins for alleged Iranian regime official1:382 months ago -
Deportation hearing for suspected high-ranking Iranian official living in Canada held behind closed doors0:453 months ago -
Battling extortion violence in Surrey7:133 months ago -
Fighting the addictions crisis in northern Manitoba’s Nisichawayasihk Cree Nation5:025 months ago -
‘They can shoot me’: Fear-stricken Ontario family speaks after Bishnoi gang violence in Canada2:515 months ago -
Government responds to allegations of widespread fraud at Social Development and Poverty Reduction ministry3:305 months ago
News Bloopers
-
‘Amoosing’ cow leaves Global News Morning crew in stitches1:595 months ago -
‘Can’t use that on TV’: Watch a Global News reporter jump from the highest bungee jump in Canada0:3712 months ago -
Black bear in tree has rough landing after being tranquilized at Halifax-area park0:4919 months ago -
Edmonton, B.C. morning show hosts settle NHL playoff bet3:0523 months ago -
‘You can’t make this stuff up:’ Loud clap of thunder interrupts live TV segment at pivotal moment0:2531 months ago -
Fun times? Global News personalities help clear snow in search of ‘fun’ story2:0042 months ago -
‘Buzzworthy moment’: Colin D’Mello recaps Doug Ford accidentally swallowing a bee1:5745 months ago -
‘Did you just call me daddy?’: Morning show hosts can’t hold back laughter after on-air mixup1:1545 months ago -
B.C. dad hoping to see his cloud photo on TV get his wish following viral TikTok campaign2:1248 months ago -
Bloopers: Phil Darlington slips, slides and falls in these Our Winter City outtakes1:3843 months ago