Get Fit: Proper free weight technique
Videos
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Get Fit: Proper free weight technique
02:01 | March 8, 2023
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‘It’s a race against time’ to ready for flood in Peguis First Nation, says Kinew
02:35 | April 16, 2026
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Manitoba toddler rescued after falling through ice
00:47 | April 14, 2026
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Global News at 6 Winnipeg April 13
22:36 | April 13, 2026
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State of emergency declared in Manitoba First Nation
00:33 | April 8, 2026
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Manitoba artists among 2026 Juno Award winners
01:22 | March 30, 2026
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Federal NDP leadership race
05:14 | March 29, 2026
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Two-year sentence for attempted smuggling of credit card data into Manitoba
00:41 | March 19, 2026
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Canadian self-taught rookie golfer earns first top-5 result on PGA Tour
01:26 | March 17, 2026
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Spike in gun violence a concern in Winnipeg
01:58 | March 17, 2026
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Canadian travel to US down nearly 15 per cent: StatsCan
02:26 | March 17, 2026
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Manitoba’s 1st supervised drug consumption site may not open for months: Kinew
01:12 | March 16, 2026
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Vehicle sales across the country are down, Statistics Canada numbers show
01:48 | March 16, 2026
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Wildlife Management in Uncertain Times Conference Manitoba
02:05 | March 14, 2026
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Two dead after plasma donation at Winnipeg private collection centres
01:51 | March 13, 2026
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Canadian police report massive jump in online child sexual exploitation
01:44 | March 10, 2026
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Massive drop in alcohol sales
02:06 | March 6, 2026
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Chaos in court as Winnipeg man found guilty of mass murder resists sheriffs
01:39 | March 5, 2026
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Grieving Winnipeg parents sound alarm on bullying after daughter’s death by suicide
02:14 | March 4, 2026
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Winnipeg organizations team up to deliver much-needed beds to Manitoba First Nation
01:42 | March 4, 2026
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Clare’s Law implemented in Manitoba
02:16 | March 3, 2026
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More than 2,000 Pimicikamak Cree Nation members still displaced 60 days after outage
01:52 | February 27, 2026
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Amber Alert cancelled after Winnipeg toddler ‘taken’ from home is found safe
02:00 | February 27, 2026
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Social prescribing expanding across Manitoba
01:59 | February 27, 2026
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Amber Alert cancelled after Winnipeg toddler found safe, two arrested
03:11 | February 27, 2026
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Blowing snow creates whiteout conditions, road closures in Manitoba
00:50 | February 27, 2026
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“I’ll always miss her”: Family of Marcedes Myran holding onto memories, one year after she was brought home
03:21 | February 27, 2026
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Overcoming trauma thread-by-thread: Cambria Harris’ healing journey after loss
03:38 | February 25, 2026
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‘She was more than what happened to her’: Family of Rebecca Contois honours her memory
09:42 | February 25, 2026
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Ex-girlfriend of accused mass killer tells trial he confessed
01:48 | February 23, 2026
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Winnipeg teacher builds outdoor rink to help students get into Olympics spirit
01:30 | February 21, 2026
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Global News at 6 Winnipeg: Feb. 13
10:54 | February 14, 2026
-
Get Fit: Proper free weight technique
02:01 | March 8, 2023
-
‘It’s a race against time’ to ready for flood in Peguis First Nation, says Kinew
02:35 | April 16, 2026
-
Manitoba toddler rescued after falling through ice
00:47 | April 14, 2026
-
Global News at 6 Winnipeg April 13
22:36 | April 13, 2026
-
State of emergency declared in Manitoba First Nation
00:33 | April 8, 2026
-
Manitoba artists among 2026 Juno Award winners
01:22 | March 30, 2026
-
Federal NDP leadership race
05:14 | March 29, 2026
-
Two-year sentence for attempted smuggling of credit card data into Manitoba
00:41 | March 19, 2026
-
Canadian self-taught rookie golfer earns first top-5 result on PGA Tour
01:26 | March 17, 2026
-
Spike in gun violence a concern in Winnipeg
01:58 | March 17, 2026
-
Canadian travel to US down nearly 15 per cent: StatsCan
02:26 | March 17, 2026
-
Manitoba’s 1st supervised drug consumption site may not open for months: Kinew
01:12 | March 16, 2026
-
Vehicle sales across the country are down, Statistics Canada numbers show
01:48 | March 16, 2026
-
Wildlife Management in Uncertain Times Conference Manitoba
02:05 | March 14, 2026
-
Two dead after plasma donation at Winnipeg private collection centres
01:51 | March 13, 2026
-
Canadian police report massive jump in online child sexual exploitation
01:44 | March 10, 2026
-
Massive drop in alcohol sales
02:06 | March 6, 2026
-
Chaos in court as Winnipeg man found guilty of mass murder resists sheriffs
01:39 | March 5, 2026
-
Grieving Winnipeg parents sound alarm on bullying after daughter’s death by suicide
02:14 | March 4, 2026
-
Winnipeg organizations team up to deliver much-needed beds to Manitoba First Nation
01:42 | March 4, 2026
-
Clare’s Law implemented in Manitoba
02:16 | March 3, 2026
-
More than 2,000 Pimicikamak Cree Nation members still displaced 60 days after outage
01:52 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler ‘taken’ from home is found safe
02:00 | February 27, 2026
-
Social prescribing expanding across Manitoba
01:59 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler found safe, two arrested
03:11 | February 27, 2026
-
Blowing snow creates whiteout conditions, road closures in Manitoba
00:50 | February 27, 2026
-
“I’ll always miss her”: Family of Marcedes Myran holding onto memories, one year after she was brought home
03:21 | February 27, 2026
-
Overcoming trauma thread-by-thread: Cambria Harris’ healing journey after loss
03:38 | February 25, 2026
-
‘She was more than what happened to her’: Family of Rebecca Contois honours her memory
09:42 | February 25, 2026
-
Ex-girlfriend of accused mass killer tells trial he confessed
01:48 | February 23, 2026
-
Winnipeg teacher builds outdoor rink to help students get into Olympics spirit
01:30 | February 21, 2026
-
Global News at 6 Winnipeg: Feb. 13
10:54 | February 14, 2026
Get Fit: Proper free weight technique
Description
March 8, 2023
Kevin Richardson a personal trainer with Shapes Fitness Centres shares his tips on how to properly use, and maximize your results when using free weights.
-
Get Fit: Proper free weight technique02:01 | March 8, 2023 -
‘It’s a race against time’ to ready for flood in Peguis First Nation, says Kinew02:35 | April 16, 2026 -
Manitoba toddler rescued after falling through ice00:47 | April 14, 2026 -
Global News at 6 Winnipeg April 1322:36 | April 13, 2026 -
State of emergency declared in Manitoba First Nation00:33 | April 8, 2026 -
Manitoba artists among 2026 Juno Award winners01:22 | March 30, 2026 -
Federal NDP leadership race05:14 | March 29, 2026 -
Two-year sentence for attempted smuggling of credit card data into Manitoba00:41 | March 19, 2026 -
Canadian self-taught rookie golfer earns first top-5 result on PGA Tour01:26 | March 17, 2026 -
Spike in gun violence a concern in Winnipeg01:58 | March 17, 2026 -
Canadian travel to US down nearly 15 per cent: StatsCan02:26 | March 17, 2026 -
Manitoba’s 1st supervised drug consumption site may not open for months: Kinew01:12 | March 16, 2026 -
Vehicle sales across the country are down, Statistics Canada numbers show01:48 | March 16, 2026 -
Wildlife Management in Uncertain Times Conference Manitoba02:05 | March 14, 2026 -
Two dead after plasma donation at Winnipeg private collection centres01:51 | March 13, 2026 -
Canadian police report massive jump in online child sexual exploitation01:44 | March 10, 2026 -
Massive drop in alcohol sales02:06 | March 6, 2026 -
Chaos in court as Winnipeg man found guilty of mass murder resists sheriffs01:39 | March 5, 2026 -
Grieving Winnipeg parents sound alarm on bullying after daughter’s death by suicide02:14 | March 4, 2026 -
Winnipeg organizations team up to deliver much-needed beds to Manitoba First Nation01:42 | March 4, 2026 -
Clare’s Law implemented in Manitoba02:16 | March 3, 2026 -
More than 2,000 Pimicikamak Cree Nation members still displaced 60 days after outage01:52 | February 27, 2026 -
Amber Alert cancelled after Winnipeg toddler ‘taken’ from home is found safe02:00 | February 27, 2026 -
Social prescribing expanding across Manitoba01:59 | February 27, 2026 -
Amber Alert cancelled after Winnipeg toddler found safe, two arrested03:11 | February 27, 2026 -
Blowing snow creates whiteout conditions, road closures in Manitoba00:50 | February 27, 2026 -
“I’ll always miss her”: Family of Marcedes Myran holding onto memories, one year after she was brought home03:21 | February 27, 2026 -
Overcoming trauma thread-by-thread: Cambria Harris’ healing journey after loss03:38 | February 25, 2026 -
‘She was more than what happened to her’: Family of Rebecca Contois honours her memory09:42 | February 25, 2026 -
Ex-girlfriend of accused mass killer tells trial he confessed01:48 | February 23, 2026 -
Winnipeg teacher builds outdoor rink to help students get into Olympics spirit01:30 | February 21, 2026 -
Global News at 6 Winnipeg: Feb. 1310:54 | February 14, 2026
-
Get Fit: Proper free weight technique02:01 | March 8, 2023
-
‘It’s a race against time’ to ready for flood in Peguis First Nation, says Kinew02:35 | April 16, 2026
-
Manitoba toddler rescued after falling through ice00:47 | April 14, 2026
-
Global News at 6 Winnipeg April 1322:36 | April 13, 2026
-
State of emergency declared in Manitoba First Nation00:33 | April 8, 2026
-
Manitoba artists among 2026 Juno Award winners01:22 | March 30, 2026
-
Federal NDP leadership race05:14 | March 29, 2026
-
Two-year sentence for attempted smuggling of credit card data into Manitoba00:41 | March 19, 2026
-
Canadian self-taught rookie golfer earns first top-5 result on PGA Tour01:26 | March 17, 2026
-
Spike in gun violence a concern in Winnipeg01:58 | March 17, 2026
-
Canadian travel to US down nearly 15 per cent: StatsCan02:26 | March 17, 2026
-
Manitoba’s 1st supervised drug consumption site may not open for months: Kinew01:12 | March 16, 2026
-
Vehicle sales across the country are down, Statistics Canada numbers show01:48 | March 16, 2026
-
Wildlife Management in Uncertain Times Conference Manitoba02:05 | March 14, 2026
-
Two dead after plasma donation at Winnipeg private collection centres01:51 | March 13, 2026
-
Canadian police report massive jump in online child sexual exploitation01:44 | March 10, 2026
-
Massive drop in alcohol sales02:06 | March 6, 2026
-
Chaos in court as Winnipeg man found guilty of mass murder resists sheriffs01:39 | March 5, 2026
-
Grieving Winnipeg parents sound alarm on bullying after daughter’s death by suicide02:14 | March 4, 2026
-
Winnipeg organizations team up to deliver much-needed beds to Manitoba First Nation01:42 | March 4, 2026
-
Clare’s Law implemented in Manitoba02:16 | March 3, 2026
-
More than 2,000 Pimicikamak Cree Nation members still displaced 60 days after outage01:52 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler ‘taken’ from home is found safe02:00 | February 27, 2026
-
Social prescribing expanding across Manitoba01:59 | February 27, 2026
-
Amber Alert cancelled after Winnipeg toddler found safe, two arrested03:11 | February 27, 2026
-
Blowing snow creates whiteout conditions, road closures in Manitoba00:50 | February 27, 2026
-
“I’ll always miss her”: Family of Marcedes Myran holding onto memories, one year after she was brought home03:21 | February 27, 2026
-
Overcoming trauma thread-by-thread: Cambria Harris’ healing journey after loss03:38 | February 25, 2026
-
‘She was more than what happened to her’: Family of Rebecca Contois honours her memory09:42 | February 25, 2026
-
Ex-girlfriend of accused mass killer tells trial he confessed01:48 | February 23, 2026
-
Winnipeg teacher builds outdoor rink to help students get into Olympics spirit01:30 | February 21, 2026
-
Global News at 6 Winnipeg: Feb. 1310:54 | February 14, 2026
Get Fit: Proper free weight technique
Description
March 8, 2023
Kevin Richardson a personal trainer with Shapes Fitness Centres shares his tips on how to properly use, and maximize your results when using free weights.
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