From asking yourself one simple question to creating physical space from your phone, we've curated some easy ways you can lessen your device's grip on your life.

Be proactive about your emotions and make a plan for getting what you want by the end of 2020.

Experts say you shouldn't completely overhaul your diet in order to eat healthy. Smaller changes are more sustainable.

Have you make a New Year’s resolution? And if so, will you be able to keep it?

As 2019 comes to an end, residents in Lethbridge are looking to 2020 to set new goals.

This year, we're hoping to take the focus away from making resolutions and putting it towards resetting parts of your life.

From running a marathon and cutting out cigarettes to volunteering in his community and paying off $30,000 in debt, Jeff Batchelor really took 2018 by the horns.

On this episode, we examine the nature of the ketogenic diet, its history, and what good it can do for you.

Weight isn’t the only marker of health.

Lots of people made new year's resolutions to be more active this year, and Sports Manitoba is trying to help them out.