Alberta man tackles 365-day challenge in 2018 to make every day better
From running a marathon and cutting out cigarettes to volunteering in his community and paying off $30,000 in debt, Jeff Batchelor really took 2018 by the horns. Continue reading
New Years Resolutions
Super Awesome Science Show Recap: What going keto can do for you
On this episode, we examine the nature of the ketogenic diet, its history, and what good it can do for you. Continue reading
Stop obsessing over weight loss — focus on these 4 goals instead
Weight isn’t the only marker of health. Continue reading
Sport Manitoba aims to help fulfill new year’s fitness resolutions
By Alison MacKinnon Digital Journalist
Lots of people made new year’s resolutions to be more active this year, and Sports Manitoba is trying to help them out. Continue reading
Want to reboot your life in 2019? You need to ditch emotional baggage
Instead of focusing on what to add to your life, these experts share what needs to go. Continue reading
How to really – actually – make a difference in your life this year
By Jennifer Crosby Anchor
With the turning of the calendar comes a lot of attention to self-improvement. Here is Part 1 of our series on small things you can do to make a big difference in your life in 2019. Continue reading
Experts say sharing weight-loss resolutions online can be harmful to those with eating disorders
According to Statistics Canada, about 1 million Canadians and 9,000 Nova Scotians under the 15 suffer from an eating disorder Continue reading
Scott Thompson: Wanting to improve may be better than any New Year’s resolution
It’s time to start honouring those New Year’s resolutions you made while celebrating with family and friends this past week. Continue reading
6 painless ways to save $50 a month in 2019
Adjusting your coffee routine or how you pay your mortgage could save you hundreds over the course of the year. Continue reading
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Drinking less alcohol may help smokers quit: study
By Heather Yourex-West Network Digital Journalist: Alberta Correspondent
New research out of Oregon State University has found a biological reason why cigarettes and alcohol go together so well. Continue reading