New Years Resolutions
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Why you should rethink New Year’s resolutions in 2021Experts say it is time to get in touch with our feelings and focus less on unattainable goals when making resolutions.LifestyleJan 10
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7 easy tips to develop healthier habits with your cellphone useFrom asking yourself one simple question to creating physical space from your phone, we've curated some easy ways you can lessen your device's grip on your life.ConsumerFeb 14, 2020
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Want to be happier in 2020? Make mental health a priorityBe proactive about your emotions and make a plan for getting what you want by the end of 2020.LifestyleJan 20, 2020
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6 ways to get a head start on your New Year’s resolution to eat healthyExperts say you shouldn't completely overhaul your diet in order to eat healthy. Smaller changes are more sustainable.HealthJan 12, 2020
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The psychology behind New Year’s resolutionsHave you make a New Year’s resolution? And if so, will you be able to keep it?BlogsJan 6, 2020
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Lethbridge residents set their New Year’s resolutions for 2020As 2019 comes to an end, residents in Lethbridge are looking to 2020 to set new goals.CanadaDec 31, 2019
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Forget making resolutions — here’s how to reset the new yearThis year, we're hoping to take the focus away from making resolutions and putting it towards resetting parts of your life.LifestyleDec 31, 2019
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Alberta man tackles 365-day challenge in 2018 to make every day betterFrom running a marathon and cutting out cigarettes to volunteering in his community and paying off $30,000 in debt, Jeff Batchelor really took 2018 by the horns.CanadaJan 23, 2019
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Super Awesome Science Show Recap: What going keto can do for youOn this episode, we examine the nature of the ketogenic diet, its history, and what good it can do for you.LifestyleJan 15, 2019
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Stop obsessing over weight loss — focus on these 4 goals insteadWeight isn’t the only marker of health.LifestyleJan 14, 2019
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