New Years Resolutions

• New year, new fitness goals. Tips for success from Regina gyms

  Getting fit is a common New Year's resolution, meaning many aim to hit the gym. Here are some tips from Regina gym owners to help you maintain your goals.

  Canada

  Jan 4
  
• Tips for making – and sticking to – New Year’s resolutions

  For many, a new year is an opportunity to make positive changes in one's business or personal life, but sticking to New Year's resolutions can be a challenge. Experts weigh in.

  Canada

  Jan 5, 2025
  
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• Have New Year’s resolutions? Tips to stay on track in 2025

  A study of New Year’s resolutions published in 2020 found that people who focus on specific goals are more successful than those simply trying to kick bad habits.

  Health

  Dec 31, 2024
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• Experts chime in on most popular New Year’s resolutions

  With the turn of the New Year, some Kingston experts talk New Year's resolutions and how you can help stick to them.

  Canada

  Jan 2, 2024
• New Years resolutions: don’t set yourself up for failure

  When it comes to New Year's resolutions, set yourself up for success by setting smaller more achievable goals throughout the year, rather than one or multiple long term goals.

  Lifestyle

  Dec 28, 2023
• Saskatoon morning news rewind: Monday, Jan. 23rd

  Here's a look back on who was on 'Global News Morning Saskatoon' for Monday, Jan. 23.

  Jan 23, 2023
• A mix of resolutions and predictions for music in 2023

  It's that time of year when we optimistically make both predictions for the coming 12 months as well as come up with personal resolutions. Alan Cross has a list of both.

  Entertainment

  Jan 8, 2023
• Have an exercise resolution? Fitness experts share tips to preventing injuries

  With a new year comes new resolutions, and on the top of many people's lists is to get fit.

  Lifestyle

  Jan 6, 2023
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• Okanagan experts give tips on keeping new year’s fitness goals

  "January is the busiest month of the year [because] people have those New Year's resolutions."

  Lifestyle

  Jan 5, 2023
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• Thinking about Dry January? Things to consider when cutting back on alcohol

  From starting small and using money as a motivator to considering the mental health benefits, a psychologist shares some tips on cutting back or cutting out booze.

  Health

  Jan 3, 2023