WATCH: Kathy Smart talks about gluten free recipes
Tuesday is National Pancake Day.
Just because you are gluten free or eating healthier that doesn’t mean than you have to miss out on National Pancake Day on Tuesday, March 4, 2014.
Traditional pancakes are made with white flour and spike your blood sugar and leave you feeling bloated and lethargic.
This pancake recipe is gluten free, high in protein and will be the only pancake recipe you ever need. After trying it, you will feel energized and craving more. It’s designed by me and taste-tested by my nieces.
Don’t just trust me- try it!
Ingredients
1/2 cup cottage cheese (2%)
1/2 cup oatmeal (quick cooking) use wheat – free oats if gluten free or celiac
2 whole organic eggs
1 teaspoon vanilla extract
1/8 teaspoon of cinnamon
1-2 teaspoons coconut oil
Directions
1. Add all of the above ingredients to a blender and blend on high for 1-2 minutes or until smooth.
2. Heat olive oil cooking spray on medium heat onto a non-stick frying pan.
3. Pour half of the pancake batter onto the heated frying pan.
4. Allow to cook on medium heat.
5. When you start to see bubbles forming at the top of the pancake, flip pancake over.
6. Allow to cook on the other side.
Nutrition*
Calories: 157
Calories From Fat: 17
Total Fat: 2 g
Cholesterol: 2.3 mg
Sodium: 341.8 mg
Potassium: 236.7 mg
Carbohydrates: 16.5 g
Fibre: 2.4 g
Sugar: 2.5 g
Protein: 17 g
*Calculated from recipe ingredients per 2 pancakes
Makes four 4-inch pancakes
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