Videos
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Get Fit: Staying healthy through the holidays
03:52 | December 15, 2021
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Get Fit: Stretching Tips
03:01 | April 13, 2026
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Winnipeggers embracing outdoor fitness despite smoky summer
01:54 | July 30, 2025
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Get Fit: Golfing Tips
02:14 | August 8, 2024
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Healthy Living Report: Fat shaming
05:43 | March 26, 2024
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Get Fit: Strong ankles
02:02 | March 13, 2024
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Get Fit: Getting ready to workout
02:18 | February 21, 2024
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Local athletes competing for chance at 2025 Special Olympics
03:18 | February 1, 2024
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Healthy Living Report: All about prevention
04:19 | January 30, 2024
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Get Fit: Warming up and cooling down
02:22 | January 24, 2024
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Healthy Living Report: Staying healthy in the new year
03:43 | January 2, 2024
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Is fitness part of your New Years resolution?
01:12 | December 28, 2023
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Get Fit: Warming up properly
02:45 | November 8, 2023
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Get Fit: Increasing and strengthening mobility
03:23 | October 11, 2023
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Healthy Living Report: Maintaining muscle mass
03:55 | October 10, 2023
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Healthy Living Report: 3 tips to live healthier
04:57 | September 26, 2023
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Get Fit: Leg extensions keep the quads fit
01:45 | September 13, 2023
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Healthy Living Report: Refocusing for fall
04:52 | September 12, 2023
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Get Fit: Row machine
02:08 | September 5, 2023
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Healthy Living Report: Metabolic Syndrome
03:52 | August 29, 2023
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‘Tower climb’ prepares to raise funds for the Dream Factory
04:06 | August 25, 2023
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Healthy Living Report: The benefits of walking
04:07 | August 1, 2023
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Healthy Living Report: Cardio vs. weight training
04:58 | July 18, 2023
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Healthy Living Report: Core strength for seniors
03:40 | June 13, 2023
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Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery
03:48 | May 25, 2023
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Get Fit: Benefits of Walking
01:52 | May 10, 2023
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Healthy Living Report: Visceral fat
04:39 | May 9, 2023
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Healthy Living Report: Body Fat
03:58 | March 28, 2023
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Healthy Living Report: Staying strong as you age
04:13 | March 14, 2023
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Get Fit: Proper free weight technique
02:01 | March 8, 2023
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Get Fit: The benefits of group fitness
01:52 | March 1, 2023
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Healthy Living Report: What Healthy Looks Like
04:12 | February 28, 2023
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Get Fit: Staying healthy through the holidays
-
Get Fit: Staying healthy through the holidays03:52 | December 15, 2021
![]()
-
Get Fit: Stretching Tips03:01 | April 13, 2026
![]()
-
Winnipeggers embracing outdoor fitness despite smoky summer01:54 | July 30, 2025
![]()
-
Get Fit: Golfing Tips02:14 | August 8, 2024
![]()
-
Healthy Living Report: Fat shaming05:43 | March 26, 2024
![]()
-
Get Fit: Strong ankles02:02 | March 13, 2024
![]()
-
Get Fit: Getting ready to workout02:18 | February 21, 2024
![]()
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Local athletes competing for chance at 2025 Special Olympics03:18 | February 1, 2024
![]()
-
Healthy Living Report: All about prevention04:19 | January 30, 2024
![]()
-
Get Fit: Warming up and cooling down02:22 | January 24, 2024
![]()
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Healthy Living Report: Staying healthy in the new year03:43 | January 2, 2024
![]()
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Is fitness part of your New Years resolution?01:12 | December 28, 2023
![]()
-
Get Fit: Warming up properly02:45 | November 8, 2023
![]()
-
Get Fit: Increasing and strengthening mobility03:23 | October 11, 2023
![]()
-
Healthy Living Report: Maintaining muscle mass03:55 | October 10, 2023
![]()
-
Healthy Living Report: 3 tips to live healthier04:57 | September 26, 2023
![]()
-
Get Fit: Leg extensions keep the quads fit01:45 | September 13, 2023
![]()
-
Healthy Living Report: Refocusing for fall04:52 | September 12, 2023
![]()
-
Get Fit: Row machine02:08 | September 5, 2023
![]()
-
Healthy Living Report: Metabolic Syndrome03:52 | August 29, 2023
![]()
-
‘Tower climb’ prepares to raise funds for the Dream Factory04:06 | August 25, 2023
![]()
-
Healthy Living Report: The benefits of walking04:07 | August 1, 2023
![]()
-
Healthy Living Report: Cardio vs. weight training04:58 | July 18, 2023
![]()
-
Healthy Living Report: Core strength for seniors03:40 | June 13, 2023
![]()
-
Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery03:48 | May 25, 2023
![]()
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Get Fit: Benefits of Walking01:52 | May 10, 2023
![]()
-
Healthy Living Report: Visceral fat04:39 | May 9, 2023
![]()
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Healthy Living Report: Body Fat03:58 | March 28, 2023
![]()
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Healthy Living Report: Staying strong as you age04:13 | March 14, 2023
![]()
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Get Fit: Proper free weight technique02:01 | March 8, 2023
![]()
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Get Fit: The benefits of group fitness01:52 | March 1, 2023
![]()
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Healthy Living Report: What Healthy Looks Like04:12 | February 28, 2023
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Get Fit: Staying healthy through the holidays
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