Work Out

• How your kids can avoid injuries caused by excessive screen time

  Chiropractor and injury expert Sapna Sriram joins 'The Morning Show' to discuss how your kids can avoid aches, pains and injuries caused by the constant use of tech devices.

  Lifestyle

  Jun 26, 2021
  
• Gym manager expresses frustration over Quebec’s latest order to close in pandemic red zones

  Less than two weeks after gyms were given the green light to reopen, they've been ordered to close for the third time.

  Health

  Apr 7, 2021
  
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• One of 2020’s biggest fitness trends doesn’t require the gym

  From active recovery to workplace wellness, 2020 is all about living your best life.

  Lifestyle

  Dec 28, 2019
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• Meet Paul Russel: A 94-year-old retiree who is one of Newfoundland’s oldest gym rats

  Russell is the oldest member of Max Fitness in St. John's, N.L., where he strength trains twice a week with Dane Woodland, a man 67 years his junior.

  Canada

  May 20, 2018
• Experts say working out with your spouse is a good idea

  Not everyone turns to the usual gifts of flowers, cards and chocolates. Some couples really put their backs into it.

  Health

  Feb 13, 2018
• Neither blowing snow nor icy roads, Winnipeg weather doesn’t stop fitness group

  Despite blowing snow Wednesday morning, the November Project kept on exercising; weather conditions don't get in the way of workouts for this devoted group.

  Nov 15, 2017
• Personal trainer Joe Wicks ‘trying to get the whole world lean’

  With over a million Instagram followers and a bestselling book, Joe Wicks is back for round two with "Lean in 15: The Shape Plan," released this month.

  Lifestyle

  Jun 21, 2016
• Boxing becoming bigger than ever thanks in part to fashion industry

  As Mayweather v. Pacquiao are set to make boxing history, boxing clubs seem more popular than ever, thanks in large part to the fashion industry.

  Canada

  May 1, 2015