fibre
Fibre does more than keep you regular, it can help protect against chronic disease
Here’s how to incorporate more fibre into your diet. Continue reading
‘It’s an incredible substance’: Festival aims to highlight Manitoba wool
The Manitoba Fibre Festival is showcasing all things wool Friday Sept. 14 and 15 aiming to highlight the province’s agricultural sector. Continue reading
Canadians not getting enough fibre in their diet: naturopathic doctor
Fibre is a key ingredient in a healthy diet, but most Canadians don’t get enough. Naturopath Joyce Johnson said choosing to snack on fruits and vegetables is a start. Continue reading
Lindsay yarn store owner stopped at the border amid visa confusion
By Sarah Deeth Videographer
The pair were planning on heading to a two-day fibre festival to sell their in-house yarn, but were told by U.S. customs that they didn’t have a work visa; Their pictures were taken, each woman was fingerprinted and they were refused entry into the U.S. Continue reading
Chinese ban on recycled material from the West having little impact in Peterborough
By Steve Guthrie Videographer
China says it will cut down on the amount of recycling it will accept from western countries. Continue reading
Never feel full after a meal? It may be because you’re eating these foods
Ever feel hungry after a meal? Here are the foods you should stick to – and the ones to avoid – if you want to banish that feeling. Continue reading
5 high-fibre foods that help fight constipation
There are several factors that can cause constipation, but sometimes introducing foods rich in fibre may help. Continue reading
Want to live longer? Eat lots of fibre, study suggests
Hoping to stave off diabetes, dementia and heart disease? Australian researchers say you ought to load up on these specific foods for healthy aging. Continue reading
Here’s what you should be eating for a good night’s sleep, according to scientists
Waking up in the middle of the night? If you can’t get a restful night of sleep, researchers suggest that you ought to look at what you’re eating throughout the day. Continue reading