Blue Monday
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‘The biggest thing is that you have intention’: How to beat the winter bluesMondays get a bad reputation, but it's even worse for the third Monday in January.FeaturesJan 17
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Psychologists offer advice on fighting the January and COVID-19 bluesFor many Quebecers, Monday's snowstorm came at an inopportune time after holidays that were difficult, with many pandemic restrictions in place. How can one cope with the stress?EnvironmentJan 17
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How to be the best possible friend to someone struggling with mental healthSome helpful tips on what you should — and shouldn’t — try when supporting a friend in their mental health journey.LifestyleJan 17
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Experts discuss ways to beat winter blues amid ‘Blue Monday’While the questionable science behind 'Blue Monday' — the third Monday in January — has been debunked, mental health experts say this time of year can still be tough.HealthJan 18, 2021
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Exercise may be the cure for ‘Blue Monday,’ experts say``Our physical well-being really impacts our mental well-being,'' CEO of the Canadian Mental Health Association Margaret Eaton said.CanadaJan 17, 2021
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Pop-up puppy park at various Toronto office towers brings warmth to mid-January bluesWhat better way to take away the winter blues than some snuggles with adorable puppies.BlogsJan 20, 2020
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Want to be happier in 2020? Make mental health a priorityBe proactive about your emotions and make a plan for getting what you want by the end of 2020.LifestyleJan 20, 2020
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‘These are stressors that we go through any time of the year’: A look at how ‘Blue Monday’ beganExperts say, while there is no scientific proof it is the most depressive day of the year, many can relate to the post-holiday stress felt during the winter months.CanadaJan 21, 2019
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How to beat the winter blues, according to a ‘happiness doctor’It's no wonder the third Monday of January is called "Blue Monday," commonly known as the most depressing day of the year.Jan 16, 2019
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Lethbridge College students seek more mental health services in January, February: officialAn official at Lethbridge College says there is usually an increased demand for its mental health services in January and February.EducationJan 15, 2018
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