Blue Monday
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The perfect solution to fight a gloomy Blue Monday? Stay active, experts sayOne expert emphasized that 15 minutes of exercise a day is sufficient for being healthy and keeping the blues away.WeatherJan 16
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‘Blue Monday’ sparks mental health discussions in SaskatchewanBlue Monday has become more of a conversation surrounding seasonal depression and mental health as a whole, rather than an exact day more people feel depressed.CanadaJan 15
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How to beat ‘Blue Monday’Dr. Peter Silverstone, a professor in the department of psychiatry at the University of Alberta joins Global News Calgary to discuss ‘Blue Monday’ and what people can do to improve their mental health.HealthJan 14
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How to beat the winter ‘blahs’ and seasonal depression? Experts offer adviceWinter's shorter days combined with limited natural sunlight can not only dampen feelings of joy and happiness, it can make us downright sad.CanadaJan 13
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Saskatoon morning news rewind: Friday, Jan. 13Here's a look back on who was on 'Global News Morning Saskatoon' for Friday, Jan. 13.BlogsJan 13
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Local expert offers tips on how Kingtonians can beat the ‘winter blues’Not everyone feels bright and cheerful once the cold season and the new year set in. An expert in Kingston, Ont., shares some tips on how people can beat the winter blues.WeatherJan 13
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‘The biggest thing is that you have intention’: How to beat the winter bluesMondays get a bad reputation, but it's even worse for the third Monday in January.FeaturesJan 17, 2022
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Psychologists offer advice on fighting the January and COVID-19 bluesFor many Quebecers, Monday's snowstorm came at an inopportune time after holidays that were difficult, with many pandemic restrictions in place. How can one cope with the stress?EnvironmentJan 17, 2022
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How to be the best possible friend to someone struggling with mental healthSome helpful tips on what you should — and shouldn’t — try when supporting a friend in their mental health journey.LifestyleJan 17, 2022
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Experts discuss ways to beat winter blues amid ‘Blue Monday’While the questionable science behind 'Blue Monday' — the third Monday in January — has been debunked, mental health experts say this time of year can still be tough.HealthJan 18, 2021
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