Blue Monday

• The perfect solution to fight a gloomy Blue Monday? Stay active, experts say

  One expert emphasized that 15 minutes of exercise a day is sufficient for being healthy and keeping the blues away.

  Weather

  Jan 16
  
• ‘Blue Monday’ sparks mental health discussions in Saskatchewan

  Blue Monday has become more of a conversation surrounding seasonal depression and mental health as a whole, rather than an exact day more people feel depressed.

  Canada

  Jan 15
  
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• How to beat ‘Blue Monday’

  Dr. Peter Silverstone, a professor in the department of psychiatry at the University of Alberta joins Global News Calgary to discuss ‘Blue Monday’ and what people can do to improve their mental health.

  Health

  Jan 14
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• How to beat the winter ‘blahs’ and seasonal depression? Experts offer advice

  Winter's shorter days combined with limited natural sunlight can not only dampen feelings of joy and happiness, it can make us downright sad.

  Canada

  Jan 13
• Saskatoon morning news rewind: Friday, Jan. 13

  Here's a look back on who was on 'Global News Morning Saskatoon' for Friday, Jan. 13.

  Blogs

  Jan 13
• Local expert offers tips on how Kingtonians can beat the ‘winter blues’

  Not everyone feels bright and cheerful once the cold season and the new year set in. An expert in Kingston, Ont., shares some tips on how people can beat the winter blues.

  Weather

  Jan 13
• ‘The biggest thing is that you have intention’: How to beat the winter blues

  Mondays get a bad reputation, but it's even worse for the third Monday in January.

  Features

  Jan 17, 2022
• Psychologists offer advice on fighting the January and COVID-19 blues

  For many Quebecers, Monday's snowstorm came at an inopportune time after holidays that were difficult, with many pandemic restrictions in place. How can one cope with the stress?

  Environment

  Jan 17, 2022
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• How to be the best possible friend to someone struggling with mental health

  Some helpful tips on what you should — and shouldn’t — try when supporting a friend in their mental health journey.

  Lifestyle

  Jan 17, 2022
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• Experts discuss ways to beat winter blues amid ‘Blue Monday’

  While the questionable science behind 'Blue Monday' — the third Monday in January — has been debunked, mental health experts say this time of year can still be tough.

  Health

  Jan 18, 2021