What better way to take away the winter blues than some snuggles with adorable puppies.

Be proactive about your emotions and make a plan for getting what you want by the end of 2020.

Experts say, while there is no scientific proof it is the most depressive day of the year, many can relate to the post-holiday stress felt during the winter months.

It's no wonder the third Monday of January is called "Blue Monday," commonly known as the most depressing day of the year.

An official at Lethbridge College says there is usually an increased demand for its mental health services in January and February.

If you've been feeling a little down today, it might be because it's 'Blue Monday,' but it's also the time when credit card bills arrive and people start to realize how much they've spent over the holidays.

Light therapy is a common treatment for a variety of conditions, including seasonal affective disorder.

Mental health experts say Blue Monday, a day typically labelled as the most depressing day of the year, is no indicator of real depression.

Monday, January 16 is known as Blue Monday..

The third Monday of January has become known as "Blue Monday," based on the idea that it's the most depressing day of the year.