A Calgary woman is encouraging people to take a break from drinking this month with the help of art and mocktails.
Valerie Chin decided to put her love of art and wellness together when she started Mandalas and Mocktails in December of last year.
The events are a chance for adults to get together, paint and sip on fancy, non-alcoholic drinks.
“Not to preach sobriety, but to show people a fun activity we can do that is non-alcohol forward,” Chin said.
“Over the years I found that drinking – especially heavily – there’s no benefits to it. Our society revolves around alcohol in so many ways. We rely heavily on using alcohol to have fun or to help loosen up so you can network.”
The idea behind Mandalas and Mocktails evolved from Chin’s business MediPaint which involves meditation sessions that incorporates painting and music.
Chin said mocktails are far removed from the early days of Shirley Temples.
She said the non-alcohol events she has hosted at Calgary establishments like Confluence Distilling feature specially crafted non alcoholic cocktails.
“Because mocktails are trending, a lot of distilleries and breweries are creating non alcoholic products. You are seeing a lot more products on the market compared to before where they were really sugary or just didn’t taste good at at all,” Chin said. “My friends who are not trying to practice sobriety are willing to try these, and they’re actually quite impressed by them. I think it’s more about getting together and sharing an experience versus necessarily having alcohol.”
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Initiatives like the Canadian Cancer Society’s ‘Dry February’ or the more widely-known ‘Dry January’ all encourage people to cut back on drinking.
Chin is now spearheading the Dry Out For Clarity and Charity fundraiser that runs throughout February.
Her intention is to bring the community together for the 28-day dry challenge by hosting a launch and celebratory event with a portion of each event ticket and proceeds from raffle tickets sold going to the Canadian Cancer Society.
Sam Ponce is joining the fundraiser. The Calgary woman’s mom was diagnosed with breast cancer in September.
“She’s fighting for her life now,” Ponce said.
Even though her mom doesn’t drink, the diagnosis has made Ponce more aware of how alcohol consumption increases the chances of getting sick.
According to the Canadian Cancer Society, any type or amount of alcohol increases your risk of head and neck, breast, stomach, pancreatic, colorectal and liver cancers.
“I just wanted to feel good,” said Ponce about her decision to not drink in February. “You have to take care of yourself and this is something you can control. I want to prioritize my health. I want to ensure I can have the best life I can have.”
New national guidance released earlier this month by the Canadian Centre for Substance Use and Addiction now recommends adults only have up to two drinks per week.It’s a significant decrease from what was previously thought to be safe, which was two to three drinks per day.
Chin hopes that more alcohol-free events will lead to more mindful drinking — a moderation mindset for paying close attention to why, where and when you’re drinking.
“We are very social creatures. We want to do things with other people,” Chin said.
“I think that if there are more activities and more events that provide the spaces where you can be social, and they create engaging activities for them to do with others, then I think we can slowly move away from relying on alcohol to be the connecting piece.”
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