A latte alone can run you $5 a day but imagine you are able to cut your entire grocery bill down to only $2 a day?
Is that even possible and what would it take to be successful?
It’s a question Alexandre Bustros set out to answer.
To give you an idea, Statistics Canada says the average Canadian spends about $7 a day on food.
READ MORE: How much does a week of groceries cost in Canada? We crunched the numbers
Bustros challenged himself to cut his food budget to $2 a day for one month.
The 38-year-old says it took a lot of research. He used a spreadsheet to figure out what the best prices were and what kinds of foods he needed for balanced nutrition.
And Bustros made a lot of sacrifices: from cutting out dairy and coffee, to biking for hours to get the best possible deals.
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“I bought everything that was basic so I had oil so I could stir-fry stuff,” Bustros said.
“I ate a lot of lentils — a lot of lentils. Chickpeas as well, beans… because they’re very cheap and they’re very nutritious.”
READ MORE: Love eating out? Expect steeper bills in 2018, new food report says
Nutritionist Vanessa Perrone says Bustros faired really well.
“In terms of fresh fruits and vegetables, that’s probably a place where we’d want to pick things a bit more,” Perrone said.
“That’s where we’re gonna get the most prevention and health benefits.”
Perrone has advice for those who are trying to eat well on a budget: “Take the time to properly plan your meals for the week, writing out a proper grocery list.
“A lot of grocery stores have now online options which is a great way to kind of look at your bill ahead of time and be mindful of what you’re going to purchase.”
Bustros also shared some of his money-saving secrets with Global News:
- Markets tend to be cheaper than grocery stores.
- Buy in bulk, don’t forget you can freeze things.
- The further you walk into the market, the cheaper it gets. The first stands are always the most expensive.
- Don’t forget to look down. Merchants stock their lower shelves or the sides of their stands with “ugly” but cheaper vegetables.
WATCH ABOVE: Alexandre Bustros walks Global News through the Jean-Talon market sharing tips to find deals.
Bustros is telling his story in a new documentary called “$2 par jour” or “2 bucks a day”.
It’ll air Jan. 22 at Cinema Beaubien.
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