Mental Health Monday: Why physical activity improves your mental well-being
Videos
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Mental Health Monday: Why physical activity improves your mental well-being
02:12 | June 7, 2021
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New 25-bed shelter opens in Salmon Arm
01:30 | December 12, 2023
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Penticton council pushing for Car 40 program
02:17 | January 23, 2023
-
“We See You” campaign launched by KGH Foundation hopes to raise $1.7 million for mental health support
02:11 | March 11, 2022
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Mental Health Matters fundraiser
01:57 | September 20, 2021
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Mental Health Matters: Protect your well-being with self-care
01:49 | September 17, 2021
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Mental Health Matters: Recognizing the signs of burnout
02:05 | September 16, 2021
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Mental Health Matters: How to cope with eco-anxiety
02:07 | September 15, 2021
-
Wildfires leading to rise in stress and anxiety
02:01 | July 7, 2021
-
Mobile youth mental-health clinic program coming to the Okanagan
02:00 | May 27, 2021
-
Suicide deaths declining over the pandemic, BC Coroners Service says
02:28 | May 21, 2021
-
New supportive housing facility set to open in Rutland
02:04 | March 19, 2021
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Artists team up with Okanagan winery to raise funds for mental health
01:43 | February 19, 2021
-
Open Parachute program teaches teens mental health
02:08 | February 1, 2021
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100 km run in Okanagan nets $10K for mental health
01:16 | December 11, 2020
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Mental Health Monday: Interior Crisis Line
01:26 | September 21, 2020
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Kelowna mayor calls video of RCMP wellness check ‘difficult to watch’
02:08 | June 24, 2020
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Coronavirus: Kelowna woman brings joy through charitable postcards
01:31 | April 25, 2020
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World Suicide Prevention Day in Vernon
01:31 | September 10, 2019
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Vernon father shares story ahead of World Suicide Prevention Day
02:14 | September 5, 2019
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Kelowna city council schedules meeting to reconsider zoning for housing project in Rutland
02:26 | July 15, 2019
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Opponents of BC Housing project in Kelowna pack info session
01:43 | June 26, 2019
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Ride Don’t Hide Kelowna extended interview
01:50 | June 23, 2019
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Forums on youth substance use planned for north Okanagan
02:25 | January 22, 2019
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Kelowna suicide prevention month
01:12 | September 13, 2018
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Kelowna man who lost two sons to suicide speaks out about mental health
02:18 | January 31, 2018
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Tom Budd Talks
02:17 | January 31, 2018
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The Kelowna chapter of the Canadian Mental Health Association gives local organization an award for being a mentally healthy workplace
02:30 | December 13, 2017
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Vernon tackles youth addiction in wake of Genereaux death
02:25 | November 24, 2017
-
Kelowna teen honoured for mental health advocacy
01:48 | October 18, 2017
-
Making strides for Mental Health
01:56 | August 18, 2017
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Mental Health Monday: Why physical activity improves your mental well-being
02:12 | June 7, 2021
-
New 25-bed shelter opens in Salmon Arm
01:30 | December 12, 2023
-
Penticton council pushing for Car 40 program
02:17 | January 23, 2023
-
“We See You” campaign launched by KGH Foundation hopes to raise $1.7 million for mental health support
02:11 | March 11, 2022
-
Mental Health Matters fundraiser
01:57 | September 20, 2021
-
Mental Health Matters: Protect your well-being with self-care
01:49 | September 17, 2021
-
Mental Health Matters: Recognizing the signs of burnout
02:05 | September 16, 2021
-
Mental Health Matters: How to cope with eco-anxiety
02:07 | September 15, 2021
-
Wildfires leading to rise in stress and anxiety
02:01 | July 7, 2021
-
Mobile youth mental-health clinic program coming to the Okanagan
02:00 | May 27, 2021
-
Suicide deaths declining over the pandemic, BC Coroners Service says
02:28 | May 21, 2021
-
New supportive housing facility set to open in Rutland
02:04 | March 19, 2021
-
Artists team up with Okanagan winery to raise funds for mental health
01:43 | February 19, 2021
-
Open Parachute program teaches teens mental health
02:08 | February 1, 2021
-
100 km run in Okanagan nets $10K for mental health
01:16 | December 11, 2020
-
Mental Health Monday: Interior Crisis Line
01:26 | September 21, 2020
-
Kelowna mayor calls video of RCMP wellness check ‘difficult to watch’
02:08 | June 24, 2020
-
Coronavirus: Kelowna woman brings joy through charitable postcards
01:31 | April 25, 2020
-
World Suicide Prevention Day in Vernon
01:31 | September 10, 2019
-
Vernon father shares story ahead of World Suicide Prevention Day
02:14 | September 5, 2019
-
Kelowna city council schedules meeting to reconsider zoning for housing project in Rutland
02:26 | July 15, 2019
-
Opponents of BC Housing project in Kelowna pack info session
01:43 | June 26, 2019
-
Ride Don’t Hide Kelowna extended interview
01:50 | June 23, 2019
-
Forums on youth substance use planned for north Okanagan
02:25 | January 22, 2019
-
Kelowna suicide prevention month
01:12 | September 13, 2018
-
Kelowna man who lost two sons to suicide speaks out about mental health
02:18 | January 31, 2018
-
Tom Budd Talks
02:17 | January 31, 2018
-
The Kelowna chapter of the Canadian Mental Health Association gives local organization an award for being a mentally healthy workplace
02:30 | December 13, 2017
-
Vernon tackles youth addiction in wake of Genereaux death
02:25 | November 24, 2017
-
Kelowna teen honoured for mental health advocacy
01:48 | October 18, 2017
-
Making strides for Mental Health
01:56 | August 18, 2017
Mental Health Monday: Why physical activity improves your mental well-being
Description
June 7, 2021
Experts will tell you that physical exercise is good for your mental well-being. But why exactly is it ?
Today's Mental Health Monday explores the chemical connection between any type of physical activity and improved mental health.
-
Mental Health Monday: Why physical activity improves your mental well-being02:12 | June 7, 2021
-
New 25-bed shelter opens in Salmon Arm01:30 | December 12, 2023
-
Penticton council pushing for Car 40 program02:17 | January 23, 2023
-
“We See You” campaign launched by KGH Foundation hopes to raise $1.7 million for mental health support02:11 | March 11, 2022
-
Mental Health Matters fundraiser01:57 | September 20, 2021
-
Mental Health Matters: Protect your well-being with self-care01:49 | September 17, 2021
-
Mental Health Matters: Recognizing the signs of burnout02:05 | September 16, 2021
-
Mental Health Matters: How to cope with eco-anxiety02:07 | September 15, 2021
-
Wildfires leading to rise in stress and anxiety02:01 | July 7, 2021
-
Mobile youth mental-health clinic program coming to the Okanagan02:00 | May 27, 2021
-
Suicide deaths declining over the pandemic, BC Coroners Service says02:28 | May 21, 2021
-
New supportive housing facility set to open in Rutland02:04 | March 19, 2021
-
Artists team up with Okanagan winery to raise funds for mental health01:43 | February 19, 2021
-
Open Parachute program teaches teens mental health02:08 | February 1, 2021
-
100 km run in Okanagan nets $10K for mental health01:16 | December 11, 2020
-
Mental Health Monday: Interior Crisis Line01:26 | September 21, 2020
-
Kelowna mayor calls video of RCMP wellness check ‘difficult to watch’02:08 | June 24, 2020
-
Coronavirus: Kelowna woman brings joy through charitable postcards01:31 | April 25, 2020
-
World Suicide Prevention Day in Vernon01:31 | September 10, 2019
-
Vernon father shares story ahead of World Suicide Prevention Day02:14 | September 5, 2019
-
Kelowna city council schedules meeting to reconsider zoning for housing project in Rutland02:26 | July 15, 2019
-
Opponents of BC Housing project in Kelowna pack info session01:43 | June 26, 2019
-
Ride Don’t Hide Kelowna extended interview01:50 | June 23, 2019
-
Forums on youth substance use planned for north Okanagan02:25 | January 22, 2019
-
Kelowna suicide prevention month01:12 | September 13, 2018
-
Kelowna man who lost two sons to suicide speaks out about mental health02:18 | January 31, 2018
-
Tom Budd Talks02:17 | January 31, 2018
-
The Kelowna chapter of the Canadian Mental Health Association gives local organization an award for being a mentally healthy workplace02:30 | December 13, 2017
-
Vernon tackles youth addiction in wake of Genereaux death02:25 | November 24, 2017
-
Kelowna teen honoured for mental health advocacy01:48 | October 18, 2017
-
Making strides for Mental Health01:56 | August 18, 2017
-
Mental Health Monday: Why physical activity improves your mental well-being02:12 | June 7, 2021
-
New 25-bed shelter opens in Salmon Arm01:30 | December 12, 2023
-
Penticton council pushing for Car 40 program02:17 | January 23, 2023
-
“We See You” campaign launched by KGH Foundation hopes to raise $1.7 million for mental health support02:11 | March 11, 2022
-
Mental Health Matters fundraiser01:57 | September 20, 2021
-
Mental Health Matters: Protect your well-being with self-care01:49 | September 17, 2021
-
Mental Health Matters: Recognizing the signs of burnout02:05 | September 16, 2021
-
Mental Health Matters: How to cope with eco-anxiety02:07 | September 15, 2021
-
Wildfires leading to rise in stress and anxiety02:01 | July 7, 2021
-
Mobile youth mental-health clinic program coming to the Okanagan02:00 | May 27, 2021
-
Suicide deaths declining over the pandemic, BC Coroners Service says02:28 | May 21, 2021
-
New supportive housing facility set to open in Rutland02:04 | March 19, 2021
-
Artists team up with Okanagan winery to raise funds for mental health01:43 | February 19, 2021
-
Open Parachute program teaches teens mental health02:08 | February 1, 2021
-
100 km run in Okanagan nets $10K for mental health01:16 | December 11, 2020
-
Mental Health Monday: Interior Crisis Line01:26 | September 21, 2020
-
Kelowna mayor calls video of RCMP wellness check ‘difficult to watch’02:08 | June 24, 2020
-
Coronavirus: Kelowna woman brings joy through charitable postcards01:31 | April 25, 2020
-
World Suicide Prevention Day in Vernon01:31 | September 10, 2019
-
Vernon father shares story ahead of World Suicide Prevention Day02:14 | September 5, 2019
-
Kelowna city council schedules meeting to reconsider zoning for housing project in Rutland02:26 | July 15, 2019
-
Opponents of BC Housing project in Kelowna pack info session01:43 | June 26, 2019
-
Ride Don’t Hide Kelowna extended interview01:50 | June 23, 2019
-
Forums on youth substance use planned for north Okanagan02:25 | January 22, 2019
-
Kelowna suicide prevention month01:12 | September 13, 2018
-
Kelowna man who lost two sons to suicide speaks out about mental health02:18 | January 31, 2018
-
Tom Budd Talks02:17 | January 31, 2018
-
The Kelowna chapter of the Canadian Mental Health Association gives local organization an award for being a mentally healthy workplace02:30 | December 13, 2017
-
Vernon tackles youth addiction in wake of Genereaux death02:25 | November 24, 2017
-
Kelowna teen honoured for mental health advocacy01:48 | October 18, 2017
-
Making strides for Mental Health01:56 | August 18, 2017
Mental Health Monday: Why physical activity improves your mental well-being
Description
June 7, 2021
Experts will tell you that physical exercise is good for your mental well-being. But why exactly is it ?
Today's Mental Health Monday explores the chemical connection between any type of physical activity and improved mental health.
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