Get Fit: At home workouts
Videos
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Get Fit: At home workouts
04:10 | November 18, 2020
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Healthy Living Report: Fat shaming
05:42 | March 26, 2024
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Get Fit: Strong ankles
02:01 | March 13, 2024
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Get Fit: Getting ready to workout
02:18 | February 21, 2024
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Local athletes competing for chance at 2025 Special Olympics
03:17 | February 1, 2024
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Healthy Living Report: All about prevention
04:18 | January 30, 2024
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Get Fit: Warming up and cooling down
02:22 | January 24, 2024
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Healthy Living Report: Staying healthy in the new year
03:43 | January 2, 2024
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Is fitness part of your New Years resolution?
01:12 | December 28, 2023
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Get Fit: Warming up properly
02:45 | November 8, 2023
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Get Fit: Increasing and strengthening mobility
03:23 | October 11, 2023
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Healthy Living Report: Maintaining muscle mass
03:54 | October 10, 2023
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Healthy Living Report: 3 tips to live healthier
04:57 | September 26, 2023
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Get Fit: Leg extensions keep the quads fit
01:45 | September 13, 2023
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Healthy Living Report: Refocusing for fall
04:51 | September 12, 2023
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Get Fit: Row machine
02:08 | September 5, 2023
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Healthy Living Report: Metabolic Syndrome
03:51 | August 29, 2023
-
‘Tower climb’ prepares to raise funds for the Dream Factory
04:05 | August 25, 2023
-
Healthy Living Report: The benefits of walking
04:06 | August 1, 2023
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Healthy Living Report: Cardio vs. weight training
04:58 | July 18, 2023
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Healthy Living Report: Core strength for seniors
03:39 | June 13, 2023
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Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery
03:48 | May 25, 2023
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Get Fit: Benefits of Walking
01:52 | May 10, 2023
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Healthy Living Report: Visceral fat
04:38 | May 9, 2023
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Healthy Living Report: Body Fat
03:57 | March 28, 2023
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Healthy Living Report: Staying strong as you age
04:13 | March 14, 2023
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Get Fit: Proper free weight technique
02:00 | March 8, 2023
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Get Fit: The benefits of group fitness
01:52 | March 1, 2023
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Healthy Living Report: What Healthy Looks Like
04:12 | February 28, 2023
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Get Fit: Gym Etiquette
01:48 | January 18, 2023
-
Healthy Living Report: Body Composition
04:04 | January 17, 2023
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Get ready to move with some quick warm up tips
02:29 | January 4, 2023
-
Get Fit: At home workouts
04:10 | November 18, 2020
-
Healthy Living Report: Fat shaming
05:42 | March 26, 2024
-
Get Fit: Strong ankles
02:01 | March 13, 2024
-
Get Fit: Getting ready to workout
02:18 | February 21, 2024
-
Local athletes competing for chance at 2025 Special Olympics
03:17 | February 1, 2024
-
Healthy Living Report: All about prevention
04:18 | January 30, 2024
-
Get Fit: Warming up and cooling down
02:22 | January 24, 2024
-
Healthy Living Report: Staying healthy in the new year
03:43 | January 2, 2024
-
Is fitness part of your New Years resolution?
01:12 | December 28, 2023
-
Get Fit: Warming up properly
02:45 | November 8, 2023
-
Get Fit: Increasing and strengthening mobility
03:23 | October 11, 2023
-
Healthy Living Report: Maintaining muscle mass
03:54 | October 10, 2023
-
Healthy Living Report: 3 tips to live healthier
04:57 | September 26, 2023
-
Get Fit: Leg extensions keep the quads fit
01:45 | September 13, 2023
-
Healthy Living Report: Refocusing for fall
04:51 | September 12, 2023
-
Get Fit: Row machine
02:08 | September 5, 2023
-
Healthy Living Report: Metabolic Syndrome
03:51 | August 29, 2023
-
‘Tower climb’ prepares to raise funds for the Dream Factory
04:05 | August 25, 2023
-
Healthy Living Report: The benefits of walking
04:06 | August 1, 2023
-
Healthy Living Report: Cardio vs. weight training
04:58 | July 18, 2023
-
Healthy Living Report: Core strength for seniors
03:39 | June 13, 2023
-
Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery
03:48 | May 25, 2023
-
Get Fit: Benefits of Walking
01:52 | May 10, 2023
-
Healthy Living Report: Visceral fat
04:38 | May 9, 2023
-
Healthy Living Report: Body Fat
03:57 | March 28, 2023
-
Healthy Living Report: Staying strong as you age
04:13 | March 14, 2023
-
Get Fit: Proper free weight technique
02:00 | March 8, 2023
-
Get Fit: The benefits of group fitness
01:52 | March 1, 2023
-
Healthy Living Report: What Healthy Looks Like
04:12 | February 28, 2023
-
Get Fit: Gym Etiquette
01:48 | January 18, 2023
-
Healthy Living Report: Body Composition
04:04 | January 17, 2023
-
Get ready to move with some quick warm up tips
02:29 | January 4, 2023
Get Fit: At home workouts
Description
November 18, 2020
In this edition of Get Fit, Janine Coughlin, Group Fitness Manager & Instructor at Shapes shows how you can workout at home.
-
Get Fit: At home workouts04:10 | November 18, 2020
-
Healthy Living Report: Fat shaming05:42 | March 26, 2024
-
Get Fit: Strong ankles02:01 | March 13, 2024
-
Get Fit: Getting ready to workout02:18 | February 21, 2024
-
Local athletes competing for chance at 2025 Special Olympics03:17 | February 1, 2024
-
Healthy Living Report: All about prevention04:18 | January 30, 2024
-
Get Fit: Warming up and cooling down02:22 | January 24, 2024
-
Healthy Living Report: Staying healthy in the new year03:43 | January 2, 2024
-
Is fitness part of your New Years resolution?01:12 | December 28, 2023
-
Get Fit: Warming up properly02:45 | November 8, 2023
-
Get Fit: Increasing and strengthening mobility03:23 | October 11, 2023
-
Healthy Living Report: Maintaining muscle mass03:54 | October 10, 2023
-
Healthy Living Report: 3 tips to live healthier04:57 | September 26, 2023
-
Get Fit: Leg extensions keep the quads fit01:45 | September 13, 2023
-
Healthy Living Report: Refocusing for fall04:51 | September 12, 2023
-
Get Fit: Row machine02:08 | September 5, 2023
-
Healthy Living Report: Metabolic Syndrome03:51 | August 29, 2023
-
‘Tower climb’ prepares to raise funds for the Dream Factory04:05 | August 25, 2023
-
Healthy Living Report: The benefits of walking04:06 | August 1, 2023
-
Healthy Living Report: Cardio vs. weight training04:58 | July 18, 2023
-
Healthy Living Report: Core strength for seniors03:39 | June 13, 2023
-
Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery03:48 | May 25, 2023
-
Get Fit: Benefits of Walking01:52 | May 10, 2023
-
Healthy Living Report: Visceral fat04:38 | May 9, 2023
-
Healthy Living Report: Body Fat03:57 | March 28, 2023
-
Healthy Living Report: Staying strong as you age04:13 | March 14, 2023
-
Get Fit: Proper free weight technique02:00 | March 8, 2023
-
Get Fit: The benefits of group fitness01:52 | March 1, 2023
-
Healthy Living Report: What Healthy Looks Like04:12 | February 28, 2023
-
Get Fit: Gym Etiquette01:48 | January 18, 2023
-
Healthy Living Report: Body Composition04:04 | January 17, 2023
-
Get ready to move with some quick warm up tips02:29 | January 4, 2023
-
Get Fit: At home workouts04:10 | November 18, 2020
-
Healthy Living Report: Fat shaming05:42 | March 26, 2024
-
Get Fit: Strong ankles02:01 | March 13, 2024
-
Get Fit: Getting ready to workout02:18 | February 21, 2024
-
Local athletes competing for chance at 2025 Special Olympics03:17 | February 1, 2024
-
Healthy Living Report: All about prevention04:18 | January 30, 2024
-
Get Fit: Warming up and cooling down02:22 | January 24, 2024
-
Healthy Living Report: Staying healthy in the new year03:43 | January 2, 2024
-
Is fitness part of your New Years resolution?01:12 | December 28, 2023
-
Get Fit: Warming up properly02:45 | November 8, 2023
-
Get Fit: Increasing and strengthening mobility03:23 | October 11, 2023
-
Healthy Living Report: Maintaining muscle mass03:54 | October 10, 2023
-
Healthy Living Report: 3 tips to live healthier04:57 | September 26, 2023
-
Get Fit: Leg extensions keep the quads fit01:45 | September 13, 2023
-
Healthy Living Report: Refocusing for fall04:51 | September 12, 2023
-
Get Fit: Row machine02:08 | September 5, 2023
-
Healthy Living Report: Metabolic Syndrome03:51 | August 29, 2023
-
‘Tower climb’ prepares to raise funds for the Dream Factory04:05 | August 25, 2023
-
Healthy Living Report: The benefits of walking04:06 | August 1, 2023
-
Healthy Living Report: Cardio vs. weight training04:58 | July 18, 2023
-
Healthy Living Report: Core strength for seniors03:39 | June 13, 2023
-
Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery03:48 | May 25, 2023
-
Get Fit: Benefits of Walking01:52 | May 10, 2023
-
Healthy Living Report: Visceral fat04:38 | May 9, 2023
-
Healthy Living Report: Body Fat03:57 | March 28, 2023
-
Healthy Living Report: Staying strong as you age04:13 | March 14, 2023
-
Get Fit: Proper free weight technique02:00 | March 8, 2023
-
Get Fit: The benefits of group fitness01:52 | March 1, 2023
-
Healthy Living Report: What Healthy Looks Like04:12 | February 28, 2023
-
Get Fit: Gym Etiquette01:48 | January 18, 2023
-
Healthy Living Report: Body Composition04:04 | January 17, 2023
-
Get ready to move with some quick warm up tips02:29 | January 4, 2023
Get Fit: At home workouts
Description
November 18, 2020
In this edition of Get Fit, Janine Coughlin, Group Fitness Manager & Instructor at Shapes shows how you can workout at home.
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