Get Fit: Becoming comfortable in the gym
Videos
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Get Fit: Becoming comfortable in the gym
05:42 | August 12, 2020
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Healthy Living Report: Fat shaming
05:42 | March 26, 2024
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Get Fit: Strong ankles
02:01 | March 13, 2024
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Get Fit: Getting ready to workout
02:18 | February 21, 2024
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Local athletes competing for chance at 2025 Special Olympics
03:17 | February 1, 2024
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Healthy Living Report: All about prevention
04:18 | January 30, 2024
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Get Fit: Warming up and cooling down
02:22 | January 24, 2024
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Healthy Living Report: Staying healthy in the new year
03:43 | January 2, 2024
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Is fitness part of your New Years resolution?
01:12 | December 28, 2023
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Get Fit: Warming up properly
02:45 | November 8, 2023
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Get Fit: Increasing and strengthening mobility
03:23 | October 11, 2023
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Healthy Living Report: Maintaining muscle mass
03:54 | October 10, 2023
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Healthy Living Report: 3 tips to live healthier
04:57 | September 26, 2023
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Get Fit: Leg extensions keep the quads fit
01:45 | September 13, 2023
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Healthy Living Report: Refocusing for fall
04:51 | September 12, 2023
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Get Fit: Row machine
02:08 | September 5, 2023
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Healthy Living Report: Metabolic Syndrome
03:51 | August 29, 2023
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‘Tower climb’ prepares to raise funds for the Dream Factory
04:05 | August 25, 2023
-
Healthy Living Report: The benefits of walking
04:06 | August 1, 2023
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Healthy Living Report: Cardio vs. weight training
04:58 | July 18, 2023
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Healthy Living Report: Core strength for seniors
03:39 | June 13, 2023
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Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery
03:48 | May 25, 2023
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Get Fit: Benefits of Walking
01:52 | May 10, 2023
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Healthy Living Report: Visceral fat
04:38 | May 9, 2023
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Healthy Living Report: Body Fat
03:57 | March 28, 2023
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Healthy Living Report: Staying strong as you age
04:13 | March 14, 2023
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Get Fit: Proper free weight technique
02:00 | March 8, 2023
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Get Fit: The benefits of group fitness
01:52 | March 1, 2023
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Healthy Living Report: What Healthy Looks Like
04:12 | February 28, 2023
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Get Fit: Gym Etiquette
01:48 | January 18, 2023
-
Healthy Living Report: Body Composition
04:04 | January 17, 2023
-
Get ready to move with some quick warm up tips
02:29 | January 4, 2023
-
Get Fit: Becoming comfortable in the gym
05:42 | August 12, 2020
-
Healthy Living Report: Fat shaming
05:42 | March 26, 2024
-
Get Fit: Strong ankles
02:01 | March 13, 2024
-
Get Fit: Getting ready to workout
02:18 | February 21, 2024
-
Local athletes competing for chance at 2025 Special Olympics
03:17 | February 1, 2024
-
Healthy Living Report: All about prevention
04:18 | January 30, 2024
-
Get Fit: Warming up and cooling down
02:22 | January 24, 2024
-
Healthy Living Report: Staying healthy in the new year
03:43 | January 2, 2024
-
Is fitness part of your New Years resolution?
01:12 | December 28, 2023
-
Get Fit: Warming up properly
02:45 | November 8, 2023
-
Get Fit: Increasing and strengthening mobility
03:23 | October 11, 2023
-
Healthy Living Report: Maintaining muscle mass
03:54 | October 10, 2023
-
Healthy Living Report: 3 tips to live healthier
04:57 | September 26, 2023
-
Get Fit: Leg extensions keep the quads fit
01:45 | September 13, 2023
-
Healthy Living Report: Refocusing for fall
04:51 | September 12, 2023
-
Get Fit: Row machine
02:08 | September 5, 2023
-
Healthy Living Report: Metabolic Syndrome
03:51 | August 29, 2023
-
‘Tower climb’ prepares to raise funds for the Dream Factory
04:05 | August 25, 2023
-
Healthy Living Report: The benefits of walking
04:06 | August 1, 2023
-
Healthy Living Report: Cardio vs. weight training
04:58 | July 18, 2023
-
Healthy Living Report: Core strength for seniors
03:39 | June 13, 2023
-
Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery
03:48 | May 25, 2023
-
Get Fit: Benefits of Walking
01:52 | May 10, 2023
-
Healthy Living Report: Visceral fat
04:38 | May 9, 2023
-
Healthy Living Report: Body Fat
03:57 | March 28, 2023
-
Healthy Living Report: Staying strong as you age
04:13 | March 14, 2023
-
Get Fit: Proper free weight technique
02:00 | March 8, 2023
-
Get Fit: The benefits of group fitness
01:52 | March 1, 2023
-
Healthy Living Report: What Healthy Looks Like
04:12 | February 28, 2023
-
Get Fit: Gym Etiquette
01:48 | January 18, 2023
-
Healthy Living Report: Body Composition
04:04 | January 17, 2023
-
Get ready to move with some quick warm up tips
02:29 | January 4, 2023
Get Fit: Becoming comfortable in the gym
Description
August 12, 2020
In this episode of Get Fit, Janine Coughlin from Shapes Fitness Centres shares her best advice for getting comfortable in the gym.
-
Get Fit: Becoming comfortable in the gym05:42 | August 12, 2020
-
Healthy Living Report: Fat shaming05:42 | March 26, 2024
-
Get Fit: Strong ankles02:01 | March 13, 2024
-
Get Fit: Getting ready to workout02:18 | February 21, 2024
-
Local athletes competing for chance at 2025 Special Olympics03:17 | February 1, 2024
-
Healthy Living Report: All about prevention04:18 | January 30, 2024
-
Get Fit: Warming up and cooling down02:22 | January 24, 2024
-
Healthy Living Report: Staying healthy in the new year03:43 | January 2, 2024
-
Is fitness part of your New Years resolution?01:12 | December 28, 2023
-
Get Fit: Warming up properly02:45 | November 8, 2023
-
Get Fit: Increasing and strengthening mobility03:23 | October 11, 2023
-
Healthy Living Report: Maintaining muscle mass03:54 | October 10, 2023
-
Healthy Living Report: 3 tips to live healthier04:57 | September 26, 2023
-
Get Fit: Leg extensions keep the quads fit01:45 | September 13, 2023
-
Healthy Living Report: Refocusing for fall04:51 | September 12, 2023
-
Get Fit: Row machine02:08 | September 5, 2023
-
Healthy Living Report: Metabolic Syndrome03:51 | August 29, 2023
-
‘Tower climb’ prepares to raise funds for the Dream Factory04:05 | August 25, 2023
-
Healthy Living Report: The benefits of walking04:06 | August 1, 2023
-
Healthy Living Report: Cardio vs. weight training04:58 | July 18, 2023
-
Healthy Living Report: Core strength for seniors03:39 | June 13, 2023
-
Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery03:48 | May 25, 2023
-
Get Fit: Benefits of Walking01:52 | May 10, 2023
-
Healthy Living Report: Visceral fat04:38 | May 9, 2023
-
Healthy Living Report: Body Fat03:57 | March 28, 2023
-
Healthy Living Report: Staying strong as you age04:13 | March 14, 2023
-
Get Fit: Proper free weight technique02:00 | March 8, 2023
-
Get Fit: The benefits of group fitness01:52 | March 1, 2023
-
Healthy Living Report: What Healthy Looks Like04:12 | February 28, 2023
-
Get Fit: Gym Etiquette01:48 | January 18, 2023
-
Healthy Living Report: Body Composition04:04 | January 17, 2023
-
Get ready to move with some quick warm up tips02:29 | January 4, 2023
-
Get Fit: Becoming comfortable in the gym05:42 | August 12, 2020
-
Healthy Living Report: Fat shaming05:42 | March 26, 2024
-
Get Fit: Strong ankles02:01 | March 13, 2024
-
Get Fit: Getting ready to workout02:18 | February 21, 2024
-
Local athletes competing for chance at 2025 Special Olympics03:17 | February 1, 2024
-
Healthy Living Report: All about prevention04:18 | January 30, 2024
-
Get Fit: Warming up and cooling down02:22 | January 24, 2024
-
Healthy Living Report: Staying healthy in the new year03:43 | January 2, 2024
-
Is fitness part of your New Years resolution?01:12 | December 28, 2023
-
Get Fit: Warming up properly02:45 | November 8, 2023
-
Get Fit: Increasing and strengthening mobility03:23 | October 11, 2023
-
Healthy Living Report: Maintaining muscle mass03:54 | October 10, 2023
-
Healthy Living Report: 3 tips to live healthier04:57 | September 26, 2023
-
Get Fit: Leg extensions keep the quads fit01:45 | September 13, 2023
-
Healthy Living Report: Refocusing for fall04:51 | September 12, 2023
-
Get Fit: Row machine02:08 | September 5, 2023
-
Healthy Living Report: Metabolic Syndrome03:51 | August 29, 2023
-
‘Tower climb’ prepares to raise funds for the Dream Factory04:05 | August 25, 2023
-
Healthy Living Report: The benefits of walking04:06 | August 1, 2023
-
Healthy Living Report: Cardio vs. weight training04:58 | July 18, 2023
-
Healthy Living Report: Core strength for seniors03:39 | June 13, 2023
-
Tri Hospital Lottery: How Health Sciences Centre benefits from the lottery03:48 | May 25, 2023
-
Get Fit: Benefits of Walking01:52 | May 10, 2023
-
Healthy Living Report: Visceral fat04:38 | May 9, 2023
-
Healthy Living Report: Body Fat03:57 | March 28, 2023
-
Healthy Living Report: Staying strong as you age04:13 | March 14, 2023
-
Get Fit: Proper free weight technique02:00 | March 8, 2023
-
Get Fit: The benefits of group fitness01:52 | March 1, 2023
-
Healthy Living Report: What Healthy Looks Like04:12 | February 28, 2023
-
Get Fit: Gym Etiquette01:48 | January 18, 2023
-
Healthy Living Report: Body Composition04:04 | January 17, 2023
-
Get ready to move with some quick warm up tips02:29 | January 4, 2023
Get Fit: Becoming comfortable in the gym
Description
August 12, 2020
In this episode of Get Fit, Janine Coughlin from Shapes Fitness Centres shares her best advice for getting comfortable in the gym.
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