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Sustainable New Year resolutions begin with starting small, experts say like 1

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Sustainable New Year resolutions begin with starting small, experts say like 1

December 29, 2023

Body Measure co-founder Erica Henderson said the key to staying fitness-focused in the new year is to set achievable goals. Personal trainer Kevin Richardson added that teamwork and partnership also go a long way. Drew Stremick has more.

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