Sleep

• Losing sleep over the pandemic? Try these tips

  Canadians are losing sleep over pandemic stress. A sleep researcher says lack of routine and increased screen time are also to blame.

  Health

  Apr 22, 2021
  
• Dreams during the pandemic driven by anxiety: psychologist

  Winnipeg Psychologist Doctor Toby Rutner says your dreams reflect your emotions and any strong negative feelings seep into your dreams, potentially creating more anxiety.

  Health

  Apr 11, 2021
  
• Advertisement
• Sleep, social media and mental health: Western U researchers look for links

  Researchers at Western University in London, Ont., say the interplay between sleep, social media, and mental health 'warrants further study.'

  Education

  Jan 15, 2021
• Advertisement
• Daylight Saving Time can have several negative impacts on health: expert

  The sun setting at an earlier time coupled with the COVID-19 pandemic may result in people feeling the impact of this time change more than in years past.

  Health

  Nov 2, 2020
• Here are 10 tips to help you sleep better amid the coronavirus stress

  While good sleep is essential to health in normal times, it becomes even more so in this period of confinement, says Faustin Etindele from Université du Québec à Montréal.

  Commentary

  May 17, 2020
• Coronavirus keeping you up at night? Here’s how to get better sleep

  Stress, changes in routine, and even spending less time outside can all affect your sleep during the pandemic.

  Health

  Apr 19, 2020
• Coronavirus anxiety keeping you up? Winnipeg sleep consultant has some tips

  According to a Winnipeg sleep consultant, it would be more surprising if people weren't experiencing sleep problems during this crisis.

  Apr 7, 2020
• A simple factor in fending off the flu you may not think of

  While the flu shot and washing your hands are considered key methods of avoiding the flu, there is another simple factor you may not have considered.

  Health

  Feb 23, 2020
• Advertisement
• Weighted blankets are trendy, but will they help your child fall asleep?

  There's little research to prove they're effective or safe, experts say.

  Lifestyle

  Feb 6, 2020
• Advertisement
• Drinking tonight? Here’s how alcohol could affect your sleep

  You might fall asleep quickly, but the rest of the night will probably be a bust.

  Lifestyle

  Jan 19, 2020