When Life Gives You Parkinson’s podcast: The elephant in the bedroom
By Larry Gifford Program Director
What does Parkinson’s mean for couples? Continue reading
Sleep
Quebec researchers turn to classroom to help teens overcome costly sleep woes
Class discussion centres on keeping electronic devices out of the bedroom and the impact of phone lights on melatonin levels. Continue reading
Restless legs syndrome linked to higher risk of self-harm, suicide: study
Restless legs syndrome could be linked to a higher risk of suicidal thoughts and self-harm, a new study found. Continue reading
‘You’re going to see a different kid’: Why sleep should come before activities
Experts say children can suffer from being signed up for too many extracurriculars. Continue reading
Still feel tired after a good night’s sleep? You may have hypersomnia
The disorder makes you feel as though you’re moving through a ball pit at all times, according to one expert. Continue reading
American and Canadian national anthems among the world’s most rousing: study
The Canadian national anthem, ‘O Canada,’ finished a surprising third, behind only Germany and the United States. Continue reading
Sleeping with the lights on linked to gaining weight: study
Sleeping with a light or television on in your bedroom might contribute to weight gain, according to a new study. Continue reading
Can’t fall asleep? How to create the perfect sleep environment
You might be doing things before bed that are seriously hurting your slumber. Continue reading
When Life Gives You Parkinson’s podcast: Sharing stories and searching for sleep
By Larry Gifford Program Director
In this episode, we connect with Dr. Aleksandar Videnovic, a neurologist specializing in movement disorders and sleep medicine. Continue reading
COMMENTARY: Why napping on the job should be a condition of employment
Naps as short as 10 to 30 minutes at work can increase alertness, reduce fatigue and improve job performance, says Jamie Gruman of the University of Guelph. Continue reading