Sleep

• Experts share sleep tips on World Sleep Day

  A sleep researcher and sleep health educator said 20 to 30 per cent of people aren't sleeping long enough or well enough. But, that can change with some helpful sleep tips.

  Health

  Mar 15
  
• Manitoba expert gives tips on getting a better sleep this daylight saving

  A sleep expert with the College of Nursing in the Rady Faculty of Health Sciences gives some tips and tricks on how to get a good night's sleep and prep for daylight saving.

  Health

  Mar 8
  
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• Fall time change can lead to sleep disturbances: Queen’s professor

  Despite what appears to be an hour gained, a Queen's professor says the downsides of the fall time change outweigh the positives.

  Canada

  Nov 6, 2023
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• Daylight Saving time shift raises sleep concerns in Winnipeg

  On Sunday the clocks went back for most of Canada, meaning people actually got one extra hour of sleep but for many, it wasn't worth it. 

  Canada

  Nov 5, 2023
• Farmers, vampires, cab drivers: Five hidden gems from this year’s TIFF

  In a turbulent period of actor and writer strikes, some TIFF titles managed to stand on their own quality and get festival goers talking.

  Entertainment

  Sep 16, 2023
• Regular bedtime may be linked to a healthier gut, study finds

  There is a diverse community of microorganisms, like bacteria, viruses and fungi, living in the human gut that are essential to human health. And sleep may impact this community.

  Health

  Aug 8, 2023
• Move over, stop stealing the blankets! Experts say sleeping solo can help couples

  "Prioritizing our sleep as a couple and really making it a relationship goal is one of the best things you can do," sleep researcher Wendy Troxel says.

  Canada

  Jul 28, 2023
• Manitoba expands sleep disorder centre to reduce backlogs, increase patient volume

  'The quality of our sleep has a significant impact on our well-being and health, with thousands of Manitobans affected,' said Health Minister Audrey Gordon.

  Health

  Jun 7, 2023
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• Sleep too little or too much? You may have an increased risk of stroke, study finds

  Poor sleep habits do not just leave you tired and groggy the next day. A new study warns that a lack of sleep, or too much of it, could be a risk factor for stroke.

  Health

  Apr 5, 2023
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• Losing sleep over the pandemic? Try these tips

  Canadians are losing sleep over pandemic stress. A sleep researcher says lack of routine and increased screen time are also to blame.

  Health

  Apr 22, 2021