Sleep
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Experts share sleep tips on World Sleep DayA sleep researcher and sleep health educator said 20 to 30 per cent of people aren't sleeping long enough or well enough. But, that can change with some helpful sleep tips.HealthMar 15, 2024
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Manitoba expert gives tips on getting a better sleep this daylight savingA sleep expert with the College of Nursing in the Rady Faculty of Health Sciences gives some tips and tricks on how to get a good night's sleep and prep for daylight saving.HealthMar 8, 2024
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Fall time change can lead to sleep disturbances: Queen’s professorDespite what appears to be an hour gained, a Queen's professor says the downsides of the fall time change outweigh the positives.CanadaNov 6, 2023
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Daylight Saving time shift raises sleep concerns in WinnipegOn Sunday the clocks went back for most of Canada, meaning people actually got one extra hour of sleep but for many, it wasn't worth it.CanadaNov 5, 2023
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Farmers, vampires, cab drivers: Five hidden gems from this year’s TIFFIn a turbulent period of actor and writer strikes, some TIFF titles managed to stand on their own quality and get festival goers talking.EntertainmentSep 16, 2023
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Regular bedtime may be linked to a healthier gut, study findsThere is a diverse community of microorganisms, like bacteria, viruses and fungi, living in the human gut that are essential to human health. And sleep may impact this community.HealthAug 8, 2023
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Move over, stop stealing the blankets! Experts say sleeping solo can help couples"Prioritizing our sleep as a couple and really making it a relationship goal is one of the best things you can do," sleep researcher Wendy Troxel says.CanadaJul 28, 2023
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Manitoba expands sleep disorder centre to reduce backlogs, increase patient volume'The quality of our sleep has a significant impact on our well-being and health, with thousands of Manitobans affected,' said Health Minister Audrey Gordon.HealthJun 7, 2023
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Sleep too little or too much? You may have an increased risk of stroke, study findsPoor sleep habits do not just leave you tired and groggy the next day. A new study warns that a lack of sleep, or too much of it, could be a risk factor for stroke.HealthApr 5, 2023
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Losing sleep over the pandemic? Try these tipsCanadians are losing sleep over pandemic stress. A sleep researcher says lack of routine and increased screen time are also to blame.HealthApr 22, 2021
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