Sleeping with the lights on linked to gaining weight: study
Sleeping with a light or television on in your bedroom might contribute to weight gain, according to a new study. Continue reading
Sleep
Can’t fall asleep? How to create the perfect sleep environment
You might be doing things before bed that are seriously hurting your slumber. Continue reading
When Life Gives You Parkinson’s podcast: Sharing stories and searching for sleep
By Larry Gifford Program Director
In this episode, we connect with Dr. Aleksandar Videnovic, a neurologist specializing in movement disorders and sleep medicine. Continue reading
COMMENTARY: Why napping on the job should be a condition of employment
Naps as short as 10 to 30 minutes at work can increase alertness, reduce fatigue and improve job performance, says Jamie Gruman of the University of Guelph. Continue reading
How to wake up early without hating your alarm clock
You’ll sleep better and wake up more refreshed if you get lots of sun and master your own body clock, experts say. Continue reading
Sleep deprived? What missing too much sleep might be doing to your body
Not getting enough sleep can have serious long-term consequences for your health. Continue reading
Worried about losing sleep as Daylight Saving Time begins? Get some sun, expert says
Speaking on CKNW’s Jill Bennett Show, a Montreal sleep expert says sunlight is your best friend if you’re feeling tired. Continue reading
COMMENTARY: Stop buying vitamins and get more sleep instead
The message is simple: most supplements do not prevent chronic disease or mortality. Their widespread use is not justified, and they should be avoided, writes Saverio Stranges. Meanwhile, the benefits of sleep are well documented. Continue reading
Raising awareness over the dangers of driving while drowsy
Although there are no rules in place for driving while tired, drowsy driving can be just as dangerous as driving under the influence of alcohol or drugs. Continue reading
Albertans must put down devices before bed, be more active to improve health: report
A new study suggests adults in Alberta are having their sleep negatively affected by their electronic devices. Continue reading