While good sleep is essential to health in normal times, it becomes even more so in this period of confinement, says Faustin Etindele from Université du Québec à Montréal.

Stress, changes in routine, and even spending less time outside can all affect your sleep during the pandemic.

According to a Winnipeg sleep consultant, it would be more surprising if people weren't experiencing sleep problems during this crisis.

While the flu shot and washing your hands are considered key methods of avoiding the flu, there is another simple factor you may not have considered.

There's little research to prove they're effective or safe, experts say.

You might fall asleep quickly, but the rest of the night will probably be a bust.

It's widely known that sleep deprivation is harmful in myriad ways — but now, new research shows that over-sleeping is damaging, too.

Restless legs syndrome affects between five and 10 per cent of Canadians, and can be debilitating, experts say.

What does Parkinson's mean for couples?

Class discussion centres on keeping electronic devices out of the bedroom and the impact of phone lights on melatonin levels.