Jennifer Sygo
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Fuel your body: Your guide to what to eat before and after a workoutYou’re lifting weights or training for a marathon. Whatever your workout may be, your body needs fuel to pull through. Here's what you should be eating pre- and post-workout.HealthMar 27, 2016
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How to eat healthy as fresh produce prices soarFeel like it's too expensive to eat healthy? You're not alone.ConsumerFeb 20, 2016
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7 nutrition tips for Ramadan fastingExpert tips on what to eat and what to avoid as Muslims complete the final stretch of Ramadan.CanadaJul 16, 2014
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Does Ramadan fasting affect World Cup athletes?The end of June marked the beginning of two global events: the kickoff of a month of fasting for Ramadan and the second round of the World Cup.CanadaJul 3, 2014
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Reality check: Do fad diets followed by celebrities work?They might be quick fixes, but do they work in the long run? We asked dietitians to take a look at celebrity diets. Take a look at which diets failed.CanadaJan 24, 2014
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