Get Fit Manitoba

• Get Fit Manitoba: How to make the most of your core exercises

  Shapes fitness trainer Jodi Bodnarchuk suggests people treat their core as the most important part of their fitness.

  Health

  Sep 7, 2016
  
• Get Fit Manitoba features a bikini workout routine

  Get Fit Manitoba features exercise moves to help you feel confident in a bikini this summer.

  Health

  May 18, 2016
  
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• Get Fit Manitoba features the benefits of group fitness

  Get Fit Manitoba features the benefits of group fitness.

  Apr 13, 2016
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• No need for weights to stay active when using Plyometric Training

  Finding the right routine and equipment when exercising isn't always an easy fit. In some cases, we're learning that no or little equipment can actually keep you in shape and staying active.

  Feb 24, 2016
• Get Fit Manitoba features the proper way to lift weights

  Get Fit Manitoba features the proper way to lift weights on Global's Morning News.

  Feb 10, 2016
• Get Fit Manitoba shows you how to keep up with your New Year’s Resolutions

  Global's Holly Alexandruk went to Shapes Fitness Centre to find out the best ways to keep our New Year's Resolutions this year.

  Jan 14, 2016
• Get Fit Manitoba: Staying in shape with mobility issues

  Joining a fitness class or working out can be daunting if you have a mobility issue, but in many cases a modified exercise program can help you feel better, physically and emotionally.

  Sep 9, 2015
• Get fit Manitoba with Eva Kovacs

  Regular exercise has been proven to ward off anxiety and depression, reduce stress and improve sleep.

  Lifestyle

  Mar 12, 2014