Get Fit Manitoba features the benefits of group fitness

WINNIPEG — Finding motivation to workout can be challenging, juggling work, family, and commitments.

That’s where a 45 minute or one hour group fitness class can help.  For many, the scheduled class is considered an appointment to stay active.

In this week’s Get Fit Manitoba, Global’s Holly Alexandruk speaks to a fitness trainer on how classes can help you reach your fitness goals.