Cognitive Behavioural Therapy

• Alberta’s Text4Hope campaign successful in reducing stress, anxiety amid COVID-19 pandemic: research

  A daily text service aimed at helping with stress, anxiety and depression during the COVID-19 pandemic has proven successful, according to new research.

  Health

  Feb 17, 2021
  
• U of R offering free online mental health support for students across province

  A University of Regina researcher is leading a novel effort to help students alleviate post-secondary stress and all they need is an internet connection.

  Canada

  Oct 4, 2020
  
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• Future of obesity treatment is targeting the brain, not just the dinner plate, experts say

  Medications and other obesity treatments target hormonal changes that result from the disease, giving people a greater chance of success with their diet.

  Health

  Nov 3, 2019
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• CAMH to develop therapy geared towards South Asians

  Canada's largest mental health hospital is developing a specialized form of psychotherapy catered toward Canadians of South Asian origin to help members of that community overcome stigma around mental illness and seek treatment.

  Canada

  Aug 29, 2019
• 3 steps to teach your brain to manage stress and crush it at work

  There are simple techniques that can help you control anxiety and boost productivity at the office.

  Lifestyle

  Jul 30, 2017
• Invisible Wounds: Ways to retrain traumatized brains

  There have been great strides in evidence-based treatment for PTSD. Now the challenge is getting people the help they need.

  Canada

  Nov 11, 2015
• Misophonia: the rage-inducing ‘hidden epidemic’ of sound sensitivity

  Do you know someone sensitive to certain sounds? They may have a sound sensitivity disorder called misophonia. One researcher says it's more common than OCD.

  Canada

  Jul 13, 2015