Advertisement

Ramadan during COVID-19: Is it safe to fast, get vaccinated?

Click to play video: 'Canadian Muslims gear up for pandemic’s second Ramadan' Canadian Muslims gear up for pandemic’s second Ramadan
WATCH: Canadian Muslims gear up for pandemic's second Ramadan – Apr 12, 2021

For a second consecutive year, Muslims around the world are observing the holy month of Ramadan amid the COVID-19 pandemic.

Ramadan is the holiest Islamic month for Muslims, in which they refrain from eating, drinking, smoking and engaging in any sexual activity from dawn to sunset.

Read more: Ramadan during COVID-19: How Canadian Muslims are practising amid pandemic

In Canada and elsewhere, Tuesday marked the beginning of Ramadan, which is determined by the sighting of the new moon.

We asked some medical experts about what fasting does to your body, what to expect with COVID-19 in the mix again this year and vaccinations during Ramadan.

What are the health benefits of fasting?

There is a growing body of research that shows multiple health benefits of fasting.

Story continues below advertisement

Experts say it can help control blood pressure, reduce cholesterol levels, hypertension, obesity, inflammation in the body, decrease blood sugar levels and increase metabolism.

When you first start off in the month, there’s a shock to the system, said Dr. Balal Lone, a family physician and board member of the Muslim Medical Association of Canada.

“It does take a little bit (of time) for the body to get used to, but then as the month progresses, you develop into a steady state.”

Click to play video: 'How to take part in a healthy, active Ramadan' How to take part in a healthy, active Ramadan
How to take part in a healthy, active Ramadan – Apr 12, 2021

Some studies show that fasting is also good for mental health as it can reduce depression, anxiety and the risk of dementia, Lone added.

“There is evidence that fasting can actually help regenerate some of the brain cells, so you actually have better cognition and cognitive memory,” said Dr. Aisha Khatib, assistant professor with the Department of Family and Community Medicine at the University of Toronto.

Story continues below advertisement

Fasting during Ramadan also gives Muslims a chance to cut out unhealthy habits, like smoking or consuming too much caffeine, she added.

“It’s almost like you’re detoxing your system,” Khatib said.

What are the risks of fasting?

However, it is not uncommon for people to indulge in fatty, fried foods and binge eat after a long day of starvation.

“There always is that risk of putting on weight if you’re not careful with what you’re eating,” said Khatib.

Click to play video: 'Muslims honour Ramadan in the midst of COVID-19 pandemic' Muslims honour Ramadan in the midst of COVID-19 pandemic
Muslims honour Ramadan in the midst of COVID-19 pandemic – Apr 12, 2021

She recommended a protein-rich meal in the morning to keep the energy levels up throughout the day and eating fruits and vegetables to replenish and hydrate when breaking the fast in the evening.

Story continues below advertisement

There are also increased risks of fasting for people with advanced cardiovascular disease, chronic kidney disease and those who suffer with uncontrolled diabetes, Lone said.

Hence, it is important to seek the medical advice of your healthcare provider about whether you can safely fast.

Can you fast with COVID-19 symptoms?

Sick people, the elderly, pregnant, menstruating and nursing women are exempt from fasting, according to the Quran.

Most people who get COVID-19 develop mild symptoms or are asymptomatic, so they should be able to fast without difficulty, Khan said.

However, if you are battling more severe symptoms, then it is permissible to skip the fast, or break it if your health deteriorates while fasting, he added.

Khatib agreed.

Story continues below advertisement

“If you have COVID-19, if you’re having symptoms and you’re feeling unwell, that could actually put yourself at risk of having a more severe disease or feeling more unwell from it,” she told Global News.

Muslims can make up for the missed fast within a year after Ramadan or give charity instead.

In all cases, you should consult your doctor if you are unsure whether fasting is safe for you, or your local Imam (religious scholar) if you are unsure about exemptions to the fast, according to Ramadan guidelines published by the Canadian Muslim COVID-19 Task Force (CMCTF).

Click to play video: 'A Mississauga husband-wife duo spread joy with their inflatable decor for Ramadan and Muslim holidays' A Mississauga husband-wife duo spread joy with their inflatable decor for Ramadan and Muslim holidays
A Mississauga husband-wife duo spread joy with their inflatable decor for Ramadan and Muslim holidays – Apr 7, 2021

What is the impact of fasting on COVID-19?

There is no evidence to suggest that fasting could increase or decrease the risk of developing COVID-19 illness.

Story continues below advertisement

“The risk is related to being exposed to someone who’s around you without enough measures in place, so enough Canadian Muslims should be able to fast, safely, as long as they’re not being exposed to others,” said Dr. Hashim Khan, a respirologist and medical co-chair of CMCTF.

Read more: With diabetes on the rise, Canadian doctor awarded for advancing treatment

“And it (fasting) doesn’t necessarily increase their risk of developing COVID-19 or catching the virus responsible for it.”

Fasting does not have a negative impact on our immune system either, Khatib added.

“In fact, with fasting, it has shown to decrease inflammation generally and over time it can even help improve the immune system.”

Story continues below advertisement

Can you get a COVID-19 vaccine and test while fasting?

Yes, you can get the vaccine and take a COVID-19 test while fasting.

Consuming any form of food and medication or drinking fluids is not permitted while fasting, but vaccinations and testing, which are not a source of nutrition, are acceptable.

“From a religious standpoint, there’s nothing that a vaccine intramuscularly, such as COVID vaccines are, would invalidate the first,” Lone said.

“The same goes for other vaccines as well.”

Read more: 2nd pandemic Ramadan is a time of hope and sadness for Canadian Muslims

In the United States, Islamic leaders are using social media, virtual town halls and face-to-face discussions to spread the word that it’s acceptable to be vaccinated for the coronavirus during daily fasting.

Story continues below advertisement

Khatib said if you are scheduled to get vaccinated, make sure to hydrate well the night before and in the morning.

Click to play video: 'Ramadan under lockdown' Ramadan under lockdown
Ramadan under lockdown – May 16, 2020

It is not uncommon to experience some side effects after vaccination, such a fever, body aches and sore arm.

If the effects are intolerable to the point that medication is needed then it is OK to break the fast, Khan said.

“If you do have a reaction or if you do feel unwell after your vaccine and you don’t feel that you can carry on fasting, it’s perfectly fine to break your fast and make your fast up another day,” Khatib said.

If possible, Khatib said it is also a good idea to opt to get the vaccine later on in the day so that it is closer to the end of the fast, so that you won’t have to purposely break it if there are some side effects.

Story continues below advertisement

— with a file from the Associated Press 

Sponsored content