Kelleen Tait relies on her weekly workout sessions to keep grounded and manage her stress.
“During the first lockdown, I didn’t know what to do.”
With new Alberta gym capacity restrictions in place, she’s found a way to keep moving: a rent-a-bike program and virtual spin classes from local studio UNITE YQL.
“It’s way harder than I would work out on my own and it really keeps me going,” Tait said.
For her, it’s not just about getting a sweat in. She says it allows her to still feel connected with instructors and a community she loves.
Owner of UNITE YQL, Vanessa Bishop, said it’s been a lifeline for her business and the supportive community they’ve worked to build over the last few years.
“The virtual program has allowed us to keep moving even though our physical space is temporarily closed.”
Although the decision to rent out expensive equipment was difficult, Bishop says it’s brought the studio’s high-energy barre and spin classes directly into clients’ homes.
The Lethbridge YMCA will also be offering virtual classes for members starting next week.
“There’s going to be fitness classes, yoga classes, wellness classes and all sorts of other items that will serve our community the best possible,” YMCA of Lethbridge Interim General Manager Scott Boyd said.
“We realize that everyone is dealing with this in all different ways.”
Boyd said a new gym space is now open on the facility’s main floor for those looking to move around safely.
Tait says she plans to continue riding out the pandemic while supporting local business.
“I’m actually moving and I keep motivated,” she said. “It’s been great from a mental health aspect.”
She encourages others who might be interested in upping their at-home workouts to give it a spin.
Comments