The day before Lent, or Shrove Tuesday, is known to many as “pancake day.”
It’s often celebrated with a pancake feast and followed by a period of 40 days marked by fasting or abstinence.
Here is a healthy pancake recipe from Atco Blue Flame Kitchen to mark the occasion:
3 cups milk (2 %)
4 large eggs
2 cups whole wheat flour
2 cups old-fashioned large flake oats
1/4 cup oat bran
2 tbsp baking powder
2 tbsp granulated sugar
1/2 tsp salt
2 tbsp cinnamon
1/3 cup melted butter
2 tbsp canola oil
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