KELOWNA, B.C. – A study on what motivates people to stick to an exercise plan has found participants do better with regular counseling
“The people who have gone through have been really successful,” says Dr. Mary Jung, UBC Okanagan Assistant Professor of Health & Exercise Science. “We’re super proud of everyone.”
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Researchers have been following 90 participants for a year, providing them with positive feedback to keep them on track.
Successful advice has included exercising in the morning, self reflection and avoiding comparison to others.
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