WATCH: Global’s Brendan Parker takes a spin with Nik Lewis

CALGARY – After 11 seasons and two Grey Cup Championships with the Calgary Stampeders, Nik Lewis is off to Montreal this year.

But before heading east, Lewis returned to Calgary and spent some time with Global’s Brendan Parker, reflecting on his time as a Stamp, the Grey Cup, and becoming a father…

But not before getting whipped into shape during a class at One Cycle Spin Studio. Watch the video above.

WATCH: Former Calgary Stampeder Nik Lewis was in Calgary today, and Brendan Parker caught up with him at spin class.