Watch: Eating for healthy skin
MONTREAL — “Healthy looking skin starts from within,” says nutritionist Vanessa Perrone from MotiveNutrition.com.
Why not try her easy green-smoothie recipe that will help you get all the nutrients you need for a healthy summer glow.
Ingredients
2 cups of frozen mango
1/2 avocado
2 teaspoons of Matcha green tea powder
1/2 cup of Greek yogurt
A handful of baby spinach
1 tablespoon of chia seeds
2 cups of almond milk
1 tablespoon of honey (optional)
Get breaking National news
For news impacting Canada and around the world, sign up for breaking news alerts delivered directly to you when they happen.
By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy.
Directions
Blend until smooth.
Serves 2
Enjoy!
Comments