Recipe: Summer Glow smoothie

Watch: Eating for healthy skin

MONTREAL — “Healthy looking skin starts from within,” says nutritionist Vanessa Perrone from

Why not try her easy green-smoothie recipe that will help you get all the nutrients you need for a healthy summer glow.


2 cups of frozen mango
1/2 avocado
2 teaspoons of Matcha green tea powder
1/2 cup of Greek yogurt
A handful of baby spinach
1 tablespoon of chia seeds
2 cups of almond milk
1 tablespoon of honey (optional)


Blend until smooth.

Serves 2 


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Nutritionist Vanessa Perrone’s summer glow smoothie.

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