Healthy and refreshing, this kid-friendly drink is the ultimate thirst quencher on a hot summer day. The effervescence of the sparkling water gives the natural watermelon and grape flavours a delightful kick.
Watermelon-Grape Fizz
250 ml (1 cup) seedless watermelon puree
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50 ml (1/4 cup) grape juice
175 ml (3/4 cup) sparkling water
Crushed ice, to taste
In an oversized tumbler, mix watermelon puree and grape juice together. Add sparkling water and ice. Stir for a few seconds to ensure drink is nicely blended. Serve immediately.
Makes 1 serving.
Nutritional information per serving: 70 calories; 1 g protein; 21 g carbohydrate; 1 g fibre; 5 mg sodium.
Source: National Watermelon Promotion Board, http://www.watermelon.org
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