March 18, 2014 8:34 am
Updated: March 18, 2014 8:36 am

Active Life: What is high-intensity interval training?

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One of the most common excuses people give to avoid exercise is saying they ‘don’t have enough time’ – but there’s a new fitness trend that is fast and effective.

ABOVE: Global Calgary’s Cara Fullerton gives us details on HIIT Training.

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