Isha Kriya – Guided Meditation

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice. Available as a guided meditation it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day. Isha Kriya does not require previous experience with meditation and can be done sitting in a chair. “Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life. Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will also be available.