Research shows that just 15 minutes of moderate exercise (indoor or outdoor) can provide mood-enhancing effects, help with stress management, and reduce anxiety and depression. ParticipACTION health promotion manager Natalie Toman joins Eramelinda Boquer with tips to enjoy outdoor activities this winter, and to tell us more about the Move for your Mood Challenge.
Global News Morning Montreal
ParticiPACTION Move for your Mood Challenge
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