Get Fit: Tips for first timers or people returning to the gym
Videos
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Get Fit: Tips for first timers or people returning to the gym
03:44 | January 19, 2022
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Healthy Living Report – Nov. 4, 2025
03:26 | 7 hours ago
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More doctors, less retention: New Manitoba report
02:09 | October 30, 2025
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“Puppy Yoga” classes now available in Winnipeg
04:42 | October 29, 2025
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New surgical program in Selkirk leading to more hip, knee replacements
00:32 | October 16, 2025
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Manitoba doctors recommending vaccines heading into flu season
01:59 | October 10, 2025
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Preparing for flu season
02:00 | October 8, 2025
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Preparing for flu season
02:01 | October 6, 2025
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Manitoba measles update
00:23 | October 2, 2025
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Reflecting on NDP’s health-care promises after two years in power
01:45 | October 1, 2025
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COVID lingers as flu season approaches
00:47 | September 30, 2025
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Manitoba sees more red ink as spending jumps in health, wildfire fight
00:53 | September 26, 2025
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Health code violations at Manitoba restaurants
00:39 | September 25, 2025
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Heart and Stroke risk assessment tool
01:00 | September 24, 2025
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20% of Winnipeg firefighters, paramedics on leave
02:03 | September 23, 2025
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Fall illnesses in Manitoba
01:48 | September 19, 2025
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Manitoba measles update
00:39 | September 17, 2025
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RSV vaccine expansion
00:34 | September 16, 2025
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Cowboys Racing ATV team promotes mental health awareness
04:55 | September 8, 2025
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Manitoba parents urged to get kids their measles vaccines ahead of school year
02:01 | August 29, 2025
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Kidney transplant recipient thankful for “life-saving” donation
01:07 | August 28, 2025
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Rise in lung cancer cases among non-smokers
01:50 | August 20, 2025
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Inconsistent home care leaves families hurting
01:43 | August 19, 2025
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Winnipeg mayor calls on province for paramedic funding
00:42 | August 7, 2025
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Winnipeg measles exposures
00:35 | July 28, 2025
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University of Manitoba studies Ozempic marketing
02:35 | July 23, 2025
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Manitoba measles update
02:07 | July 15, 2025
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Lyme disease risks
02:27 | July 10, 2025
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Healthy Living Report: Proper Fiber Consumption
04:02 | July 8, 2025
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More transitional care beds for seniors
00:54 | June 25, 2025
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Stroke survivor shares story
01:06 | June 24, 2025
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Pregnant woman confused about health coverage
02:09 | June 18, 2025
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Get Fit: Tips for first timers or people returning to the gym
03:44 | January 19, 2022
-
Healthy Living Report – Nov. 4, 2025
03:26 | 7 hours ago
-
More doctors, less retention: New Manitoba report
02:09 | October 30, 2025
-
“Puppy Yoga” classes now available in Winnipeg
04:42 | October 29, 2025
-
New surgical program in Selkirk leading to more hip, knee replacements
00:32 | October 16, 2025
-
Manitoba doctors recommending vaccines heading into flu season
01:59 | October 10, 2025
-
Preparing for flu season
02:00 | October 8, 2025
-
Preparing for flu season
02:01 | October 6, 2025
-
Manitoba measles update
00:23 | October 2, 2025
-
Reflecting on NDP’s health-care promises after two years in power
01:45 | October 1, 2025
-
COVID lingers as flu season approaches
00:47 | September 30, 2025
-
Manitoba sees more red ink as spending jumps in health, wildfire fight
00:53 | September 26, 2025
-
Health code violations at Manitoba restaurants
00:39 | September 25, 2025
-
Heart and Stroke risk assessment tool
01:00 | September 24, 2025
-
20% of Winnipeg firefighters, paramedics on leave
02:03 | September 23, 2025
-
Fall illnesses in Manitoba
01:48 | September 19, 2025
-
Manitoba measles update
00:39 | September 17, 2025
-
RSV vaccine expansion
00:34 | September 16, 2025
-
Cowboys Racing ATV team promotes mental health awareness
04:55 | September 8, 2025
-
Manitoba parents urged to get kids their measles vaccines ahead of school year
02:01 | August 29, 2025
-
Kidney transplant recipient thankful for “life-saving” donation
01:07 | August 28, 2025
-
Rise in lung cancer cases among non-smokers
01:50 | August 20, 2025
-
Inconsistent home care leaves families hurting
01:43 | August 19, 2025
-
Winnipeg mayor calls on province for paramedic funding
00:42 | August 7, 2025
-
Winnipeg measles exposures
00:35 | July 28, 2025
-
University of Manitoba studies Ozempic marketing
02:35 | July 23, 2025
-
Manitoba measles update
02:07 | July 15, 2025
-
Lyme disease risks
02:27 | July 10, 2025
-
Healthy Living Report: Proper Fiber Consumption
04:02 | July 8, 2025
-
More transitional care beds for seniors
00:54 | June 25, 2025
-
Stroke survivor shares story
01:06 | June 24, 2025
-
Pregnant woman confused about health coverage
02:09 | June 18, 2025
Get Fit: Tips for first timers or people returning to the gym
Description
January 19, 2022
Heading to the gym for the first time can be intimidating. It can also be a tough transition for people returning after a long break.
Shapes Fitness Centres has some tips to help your visit go as smoothly as possible, and bring you the most benefit!
-
Get Fit: Tips for first timers or people returning to the gym03:44 | January 19, 2022 -
Healthy Living Report – Nov. 4, 202503:26 | 7 hours ago -
More doctors, less retention: New Manitoba report02:09 | October 30, 2025 -
“Puppy Yoga” classes now available in Winnipeg04:42 | October 29, 2025 -
New surgical program in Selkirk leading to more hip, knee replacements00:32 | October 16, 2025 -
Manitoba doctors recommending vaccines heading into flu season01:59 | October 10, 2025 -
Preparing for flu season02:00 | October 8, 2025 -
Preparing for flu season02:01 | October 6, 2025 -
Manitoba measles update00:23 | October 2, 2025 -
Reflecting on NDP’s health-care promises after two years in power01:45 | October 1, 2025 -
COVID lingers as flu season approaches00:47 | September 30, 2025 -
Manitoba sees more red ink as spending jumps in health, wildfire fight00:53 | September 26, 2025 -
Health code violations at Manitoba restaurants00:39 | September 25, 2025 -
Heart and Stroke risk assessment tool01:00 | September 24, 2025 -
20% of Winnipeg firefighters, paramedics on leave02:03 | September 23, 2025 -
Fall illnesses in Manitoba01:48 | September 19, 2025 -
Manitoba measles update00:39 | September 17, 2025 -
RSV vaccine expansion00:34 | September 16, 2025 -
Cowboys Racing ATV team promotes mental health awareness04:55 | September 8, 2025 -
Manitoba parents urged to get kids their measles vaccines ahead of school year02:01 | August 29, 2025 -
Kidney transplant recipient thankful for “life-saving” donation01:07 | August 28, 2025 -
Rise in lung cancer cases among non-smokers01:50 | August 20, 2025 -
Inconsistent home care leaves families hurting01:43 | August 19, 2025 -
Winnipeg mayor calls on province for paramedic funding00:42 | August 7, 2025 -
Winnipeg measles exposures00:35 | July 28, 2025 -
University of Manitoba studies Ozempic marketing02:35 | July 23, 2025 -
Manitoba measles update02:07 | July 15, 2025 -
Lyme disease risks02:27 | July 10, 2025 -
Healthy Living Report: Proper Fiber Consumption04:02 | July 8, 2025 -
More transitional care beds for seniors00:54 | June 25, 2025 -
Stroke survivor shares story01:06 | June 24, 2025 -
Pregnant woman confused about health coverage02:09 | June 18, 2025
-
Get Fit: Tips for first timers or people returning to the gym03:44 | January 19, 2022
-
Healthy Living Report – Nov. 4, 202503:26 | 7 hours ago
-
More doctors, less retention: New Manitoba report02:09 | October 30, 2025
-
“Puppy Yoga” classes now available in Winnipeg04:42 | October 29, 2025
-
New surgical program in Selkirk leading to more hip, knee replacements00:32 | October 16, 2025
-
Manitoba doctors recommending vaccines heading into flu season01:59 | October 10, 2025
-
Preparing for flu season02:00 | October 8, 2025
-
Preparing for flu season02:01 | October 6, 2025
-
Manitoba measles update00:23 | October 2, 2025
-
Reflecting on NDP’s health-care promises after two years in power01:45 | October 1, 2025
-
COVID lingers as flu season approaches00:47 | September 30, 2025
-
Manitoba sees more red ink as spending jumps in health, wildfire fight00:53 | September 26, 2025
-
Health code violations at Manitoba restaurants00:39 | September 25, 2025
-
Heart and Stroke risk assessment tool01:00 | September 24, 2025
-
20% of Winnipeg firefighters, paramedics on leave02:03 | September 23, 2025
-
Fall illnesses in Manitoba01:48 | September 19, 2025
-
Manitoba measles update00:39 | September 17, 2025
-
RSV vaccine expansion00:34 | September 16, 2025
-
Cowboys Racing ATV team promotes mental health awareness04:55 | September 8, 2025
-
Manitoba parents urged to get kids their measles vaccines ahead of school year02:01 | August 29, 2025
-
Kidney transplant recipient thankful for “life-saving” donation01:07 | August 28, 2025
-
Rise in lung cancer cases among non-smokers01:50 | August 20, 2025
-
Inconsistent home care leaves families hurting01:43 | August 19, 2025
-
Winnipeg mayor calls on province for paramedic funding00:42 | August 7, 2025
-
Winnipeg measles exposures00:35 | July 28, 2025
-
University of Manitoba studies Ozempic marketing02:35 | July 23, 2025
-
Manitoba measles update02:07 | July 15, 2025
-
Lyme disease risks02:27 | July 10, 2025
-
Healthy Living Report: Proper Fiber Consumption04:02 | July 8, 2025
-
More transitional care beds for seniors00:54 | June 25, 2025
-
Stroke survivor shares story01:06 | June 24, 2025
-
Pregnant woman confused about health coverage02:09 | June 18, 2025
Get Fit: Tips for first timers or people returning to the gym
Description
January 19, 2022
Heading to the gym for the first time can be intimidating. It can also be a tough transition for people returning after a long break.
Shapes Fitness Centres has some tips to help your visit go as smoothly as possible, and bring you the most benefit!
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