Get Fit: Tips for first timers or people returning to the gym
Videos
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Get Fit: Tips for first timers or people returning to the gym
03:44 | January 19, 2022
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Province’s top doctor updates measles situation
01:03 | 39 minutes ago
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Manitoba declares public health emergency over rising number of HIV cases
03:26 | 2 hours ago
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Manitoba declares HIV public health emergency over sharp rise in cases
02:15 | 3 hours ago
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Manitoba declares HIV public health emergency over sharp rise in cases
01:53 | 8 hours ago
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National Silver Alert bill gets second reading in Ottawa
01:19 | May 6, 2026
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Concerns after workers assaulted at Grace Hospital
01:58 | May 4, 2026
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Alzheimer Society of Manitoba on Global News Morning
04:53 | May 4, 2026
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Dementia cases on the rise in Manitoba
04:36 | May 4, 2026
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Measles cases remain high in Manitoba
02:08 | May 1, 2026
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Asbestos pipes still in water network
02:30 | May 1, 2026
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1 in 5 Manitobans seeking health for anxiety
01:46 | April 29, 2026
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Manitoba researchers developing breakthrough breast cancer imaging technology
01:42 | April 28, 2026
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Spring allergy season in full swing
05:05 | April 24, 2026
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Get Fit: Weight lifting
02:47 | April 22, 2026
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Fertility Awareness Week with the author of ‘Chasing Baby’
03:49 | April 21, 2026
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Manitoba Menopause Clinic to open in 2027
01:57 | April 20, 2026
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18th annual Ride for Dad campaign kicks off
01:11 | April 17, 2026
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Nasal spray for those with allergies approved in Canada
00:49 | April 16, 2026
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Manitoba cancer rates
01:12 | April 14, 2026
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New numbers reveal cancer’s impact on Manitobans
01:12 | April 14, 2026
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Medical Laboratory Professionals Week
04:10 | April 14, 2026
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Get Fit: Stretching Tips
03:01 | April 13, 2026
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$22.1 m to St. Boniface Cardiac Centre
02:17 | April 10, 2026
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Cases of HIV on the rise across Manitoba
04:35 | April 10, 2026
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Green Shirt Day 2026
01:20 | April 7, 2026
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Body Measure – Fatty liver
03:05 | April 7, 2026
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Get fit: Keeping a routine fresh
01:57 | April 2, 2026
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Patients still paying for nurse practitioner services
01:39 | April 1, 2026
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Winnipeg psychologist talks April Fools’ Day
05:36 | April 1, 2026
-
Pharmacists in Manitoba can now administer measles-containing vaccines
02:10 | March 31, 2026
-
Advocates call for closure of private plasma collection centres
02:24 | March 31, 2026
-
Get Fit: Tips for first timers or people returning to the gym
03:44 | January 19, 2022
-
Province’s top doctor updates measles situation
01:03 | 39 minutes ago
-
Manitoba declares public health emergency over rising number of HIV cases
03:26 | 2 hours ago
-
Manitoba declares HIV public health emergency over sharp rise in cases
02:15 | 3 hours ago
-
Manitoba declares HIV public health emergency over sharp rise in cases
01:53 | 8 hours ago
-
National Silver Alert bill gets second reading in Ottawa
01:19 | May 6, 2026
-
Concerns after workers assaulted at Grace Hospital
01:58 | May 4, 2026
-
Alzheimer Society of Manitoba on Global News Morning
04:53 | May 4, 2026
-
Dementia cases on the rise in Manitoba
04:36 | May 4, 2026
-
Measles cases remain high in Manitoba
02:08 | May 1, 2026
-
Asbestos pipes still in water network
02:30 | May 1, 2026
-
1 in 5 Manitobans seeking health for anxiety
01:46 | April 29, 2026
-
Manitoba researchers developing breakthrough breast cancer imaging technology
01:42 | April 28, 2026
-
Spring allergy season in full swing
05:05 | April 24, 2026
-
Get Fit: Weight lifting
02:47 | April 22, 2026
-
Fertility Awareness Week with the author of ‘Chasing Baby’
03:49 | April 21, 2026
-
Manitoba Menopause Clinic to open in 2027
01:57 | April 20, 2026
-
18th annual Ride for Dad campaign kicks off
01:11 | April 17, 2026
-
Nasal spray for those with allergies approved in Canada
00:49 | April 16, 2026
-
Manitoba cancer rates
01:12 | April 14, 2026
-
New numbers reveal cancer’s impact on Manitobans
01:12 | April 14, 2026
-
Medical Laboratory Professionals Week
04:10 | April 14, 2026
-
Get Fit: Stretching Tips
03:01 | April 13, 2026
-
$22.1 m to St. Boniface Cardiac Centre
02:17 | April 10, 2026
-
Cases of HIV on the rise across Manitoba
04:35 | April 10, 2026
-
Green Shirt Day 2026
01:20 | April 7, 2026
-
Body Measure – Fatty liver
03:05 | April 7, 2026
-
Get fit: Keeping a routine fresh
01:57 | April 2, 2026
-
Patients still paying for nurse practitioner services
01:39 | April 1, 2026
-
Winnipeg psychologist talks April Fools’ Day
05:36 | April 1, 2026
-
Pharmacists in Manitoba can now administer measles-containing vaccines
02:10 | March 31, 2026
-
Advocates call for closure of private plasma collection centres
02:24 | March 31, 2026
Get Fit: Tips for first timers or people returning to the gym
Description
January 19, 2022
Heading to the gym for the first time can be intimidating. It can also be a tough transition for people returning after a long break.
Shapes Fitness Centres has some tips to help your visit go as smoothly as possible, and bring you the most benefit!
-
Get Fit: Tips for first timers or people returning to the gym03:44 | January 19, 2022 -
Province’s top doctor updates measles situation01:03 | 39 minutes ago -
Manitoba declares public health emergency over rising number of HIV cases03:26 | 2 hours ago -
Manitoba declares HIV public health emergency over sharp rise in cases02:15 | 3 hours ago -
Manitoba declares HIV public health emergency over sharp rise in cases01:53 | 8 hours ago -
National Silver Alert bill gets second reading in Ottawa01:19 | May 6, 2026 -
Concerns after workers assaulted at Grace Hospital01:58 | May 4, 2026 -
Alzheimer Society of Manitoba on Global News Morning04:53 | May 4, 2026 -
Dementia cases on the rise in Manitoba04:36 | May 4, 2026 -
Measles cases remain high in Manitoba02:08 | May 1, 2026 -
Asbestos pipes still in water network02:30 | May 1, 2026 -
1 in 5 Manitobans seeking health for anxiety01:46 | April 29, 2026 -
Manitoba researchers developing breakthrough breast cancer imaging technology01:42 | April 28, 2026 -
Spring allergy season in full swing05:05 | April 24, 2026 -
Get Fit: Weight lifting02:47 | April 22, 2026 -
Fertility Awareness Week with the author of ‘Chasing Baby’03:49 | April 21, 2026 -
Manitoba Menopause Clinic to open in 202701:57 | April 20, 2026 -
18th annual Ride for Dad campaign kicks off01:11 | April 17, 2026 -
Nasal spray for those with allergies approved in Canada00:49 | April 16, 2026 -
Manitoba cancer rates01:12 | April 14, 2026 -
New numbers reveal cancer’s impact on Manitobans01:12 | April 14, 2026 -
Medical Laboratory Professionals Week04:10 | April 14, 2026 -
Get Fit: Stretching Tips03:01 | April 13, 2026 -
$22.1 m to St. Boniface Cardiac Centre02:17 | April 10, 2026 -
Cases of HIV on the rise across Manitoba04:35 | April 10, 2026 -
Green Shirt Day 202601:20 | April 7, 2026 -
Body Measure – Fatty liver03:05 | April 7, 2026 -
Get fit: Keeping a routine fresh01:57 | April 2, 2026 -
Patients still paying for nurse practitioner services01:39 | April 1, 2026 -
Winnipeg psychologist talks April Fools’ Day05:36 | April 1, 2026 -
Pharmacists in Manitoba can now administer measles-containing vaccines02:10 | March 31, 2026 -
Advocates call for closure of private plasma collection centres02:24 | March 31, 2026
-
Get Fit: Tips for first timers or people returning to the gym03:44 | January 19, 2022
-
Province’s top doctor updates measles situation01:03 | 39 minutes ago
-
Manitoba declares public health emergency over rising number of HIV cases03:26 | 2 hours ago
-
Manitoba declares HIV public health emergency over sharp rise in cases02:15 | 3 hours ago
-
Manitoba declares HIV public health emergency over sharp rise in cases01:53 | 8 hours ago
-
National Silver Alert bill gets second reading in Ottawa01:19 | May 6, 2026
-
Concerns after workers assaulted at Grace Hospital01:58 | May 4, 2026
-
Alzheimer Society of Manitoba on Global News Morning04:53 | May 4, 2026
-
Dementia cases on the rise in Manitoba04:36 | May 4, 2026
-
Measles cases remain high in Manitoba02:08 | May 1, 2026
-
Asbestos pipes still in water network02:30 | May 1, 2026
-
1 in 5 Manitobans seeking health for anxiety01:46 | April 29, 2026
-
Manitoba researchers developing breakthrough breast cancer imaging technology01:42 | April 28, 2026
-
Spring allergy season in full swing05:05 | April 24, 2026
-
Get Fit: Weight lifting02:47 | April 22, 2026
-
Fertility Awareness Week with the author of ‘Chasing Baby’03:49 | April 21, 2026
-
Manitoba Menopause Clinic to open in 202701:57 | April 20, 2026
-
18th annual Ride for Dad campaign kicks off01:11 | April 17, 2026
-
Nasal spray for those with allergies approved in Canada00:49 | April 16, 2026
-
Manitoba cancer rates01:12 | April 14, 2026
-
New numbers reveal cancer’s impact on Manitobans01:12 | April 14, 2026
-
Medical Laboratory Professionals Week04:10 | April 14, 2026
-
Get Fit: Stretching Tips03:01 | April 13, 2026
-
$22.1 m to St. Boniface Cardiac Centre02:17 | April 10, 2026
-
Cases of HIV on the rise across Manitoba04:35 | April 10, 2026
-
Green Shirt Day 202601:20 | April 7, 2026
-
Body Measure – Fatty liver03:05 | April 7, 2026
-
Get fit: Keeping a routine fresh01:57 | April 2, 2026
-
Patients still paying for nurse practitioner services01:39 | April 1, 2026
-
Winnipeg psychologist talks April Fools’ Day05:36 | April 1, 2026
-
Pharmacists in Manitoba can now administer measles-containing vaccines02:10 | March 31, 2026
-
Advocates call for closure of private plasma collection centres02:24 | March 31, 2026
Get Fit: Tips for first timers or people returning to the gym
Description
January 19, 2022
Heading to the gym for the first time can be intimidating. It can also be a tough transition for people returning after a long break.
Shapes Fitness Centres has some tips to help your visit go as smoothly as possible, and bring you the most benefit!
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