Holiday Workout
Videos
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Holiday Workout
05:59 | December 4, 2019
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Ryan Keeping recaps Cross-Canada run, previews upcoming PEI record attempt
05:54 | August 30, 2024
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Hiking Trails of Mainland Nova Scotia back for 10th edition
05:54 | August 27, 2024
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Dartmouth’s Tynan Gannett back home for pro beach volleyball event
06:05 | August 21, 2024
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Dal football team organizes charity run for teammate living with cancer
05:38 | August 20, 2024
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Spinning Wheels for Parkinson’s stops in Halifax
05:48 | August 14, 2024
-
Local cycling team clocks fastest-known-time around Cabot Trail
05:45 | August 8, 2024
-
New wellness facility in Halifax empowering women
05:25 | July 24, 2024
-
New partnership enhances student well-being in NS
05:49 | July 8, 2024
-
Heartland Tour back for 18th year across Nova Scotia
05:58 | June 27, 2024
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MS Walk preview with ambassador Candice Colwell
05:49 | May 16, 2024
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Nova Scotia Walk Day
05:44 | May 8, 2024
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East Coast Lifestyle teams with Ryan Keeping to launch “Coast to Coast” shirt
05:33 | April 30, 2024
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Cross-Canada runner Ryan Keeping plans Halifax run on Thursday
05:09 | April 17, 2024
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Run With Rob coming to New Brunswick in May
05:54 | March 27, 2024
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Local author pens new book Hell of a Ride
05:45 | March 14, 2024
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Crossing Canada in 99 Days
05:27 | March 1, 2024
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The ‘Push’ for Mental Health
05:17 | February 16, 2024
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Kilometer Club: Good for the Soles
05:35 | January 17, 2024
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Alzheimer Awareness Month
05:26 | January 12, 2024
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Mental skills coach with Nova Scotia connection releases new book ‘Be a Dime’
05:48 | January 9, 2024
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Halifax Dance Celebrates 50 Years
06:07 | November 22, 2023
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Valley Harvest Marathon preview
06:09 | October 5, 2023
-
24-Hour Run in Support of Terry Fox
05:47 | September 25, 2023
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Hiking Safety for Pets
05:25 | August 31, 2023
-
Keeping Healthy with a Chiropractor
05:36 | August 24, 2023
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The Beach is Back on the Waterfront!
06:07 | August 23, 2023
-
Summer Bash Against Brain Cancer is Back!
07:36 | August 11, 2023
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2023 MS Annapolis Valley Bike
06:27 | August 3, 2023
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Owner of HFX e-scooters reacts to talk of new bylaw for HRM
06:29 | July 13, 2023
-
Jon Nabbs: Cross Canada for Child Cancer
06:42 | July 12, 2023
-
17th Annual Heartland Tour launch
05:43 | July 7, 2023
-
Holiday Workout
05:59 | December 4, 2019
-
Ryan Keeping recaps Cross-Canada run, previews upcoming PEI record attempt
05:54 | August 30, 2024
-
Hiking Trails of Mainland Nova Scotia back for 10th edition
05:54 | August 27, 2024
-
Dartmouth’s Tynan Gannett back home for pro beach volleyball event
06:05 | August 21, 2024
-
Dal football team organizes charity run for teammate living with cancer
05:38 | August 20, 2024
-
Spinning Wheels for Parkinson’s stops in Halifax
05:48 | August 14, 2024
-
Local cycling team clocks fastest-known-time around Cabot Trail
05:45 | August 8, 2024
-
New wellness facility in Halifax empowering women
05:25 | July 24, 2024
-
New partnership enhances student well-being in NS
05:49 | July 8, 2024
-
Heartland Tour back for 18th year across Nova Scotia
05:58 | June 27, 2024
-
MS Walk preview with ambassador Candice Colwell
05:49 | May 16, 2024
-
Nova Scotia Walk Day
05:44 | May 8, 2024
-
East Coast Lifestyle teams with Ryan Keeping to launch “Coast to Coast” shirt
05:33 | April 30, 2024
-
Cross-Canada runner Ryan Keeping plans Halifax run on Thursday
05:09 | April 17, 2024
-
Run With Rob coming to New Brunswick in May
05:54 | March 27, 2024
-
Local author pens new book Hell of a Ride
05:45 | March 14, 2024
-
Crossing Canada in 99 Days
05:27 | March 1, 2024
-
The ‘Push’ for Mental Health
05:17 | February 16, 2024
-
Kilometer Club: Good for the Soles
05:35 | January 17, 2024
-
Alzheimer Awareness Month
05:26 | January 12, 2024
-
Mental skills coach with Nova Scotia connection releases new book ‘Be a Dime’
05:48 | January 9, 2024
-
Halifax Dance Celebrates 50 Years
06:07 | November 22, 2023
-
Valley Harvest Marathon preview
06:09 | October 5, 2023
-
24-Hour Run in Support of Terry Fox
05:47 | September 25, 2023
-
Hiking Safety for Pets
05:25 | August 31, 2023
-
Keeping Healthy with a Chiropractor
05:36 | August 24, 2023
-
The Beach is Back on the Waterfront!
06:07 | August 23, 2023
-
Summer Bash Against Brain Cancer is Back!
07:36 | August 11, 2023
-
2023 MS Annapolis Valley Bike
06:27 | August 3, 2023
-
Owner of HFX e-scooters reacts to talk of new bylaw for HRM
06:29 | July 13, 2023
-
Jon Nabbs: Cross Canada for Child Cancer
06:42 | July 12, 2023
-
17th Annual Heartland Tour launch
05:43 | July 7, 2023
Holiday Workout
Description
December 4, 2019
Low-sweat workouts to give you a healthy holiday party glow with personal trainer, Spencer Boyd.
-
Holiday Workout05:59 | December 4, 2019
-
Ryan Keeping recaps Cross-Canada run, previews upcoming PEI record attempt05:54 | August 30, 2024
-
Hiking Trails of Mainland Nova Scotia back for 10th edition05:54 | August 27, 2024
-
Dartmouth’s Tynan Gannett back home for pro beach volleyball event06:05 | August 21, 2024
-
Dal football team organizes charity run for teammate living with cancer05:38 | August 20, 2024
-
Spinning Wheels for Parkinson’s stops in Halifax05:48 | August 14, 2024
-
Local cycling team clocks fastest-known-time around Cabot Trail05:45 | August 8, 2024
-
New wellness facility in Halifax empowering women05:25 | July 24, 2024
-
New partnership enhances student well-being in NS05:49 | July 8, 2024
-
Heartland Tour back for 18th year across Nova Scotia05:58 | June 27, 2024
-
MS Walk preview with ambassador Candice Colwell05:49 | May 16, 2024
-
Nova Scotia Walk Day05:44 | May 8, 2024
-
East Coast Lifestyle teams with Ryan Keeping to launch “Coast to Coast” shirt05:33 | April 30, 2024
-
Cross-Canada runner Ryan Keeping plans Halifax run on Thursday05:09 | April 17, 2024
-
Run With Rob coming to New Brunswick in May05:54 | March 27, 2024
-
Local author pens new book Hell of a Ride05:45 | March 14, 2024
-
Crossing Canada in 99 Days05:27 | March 1, 2024
-
The ‘Push’ for Mental Health05:17 | February 16, 2024
-
Kilometer Club: Good for the Soles05:35 | January 17, 2024
-
Alzheimer Awareness Month05:26 | January 12, 2024
-
Mental skills coach with Nova Scotia connection releases new book ‘Be a Dime’05:48 | January 9, 2024
-
Halifax Dance Celebrates 50 Years06:07 | November 22, 2023
-
Valley Harvest Marathon preview06:09 | October 5, 2023
-
24-Hour Run in Support of Terry Fox05:47 | September 25, 2023
-
Hiking Safety for Pets05:25 | August 31, 2023
-
Keeping Healthy with a Chiropractor05:36 | August 24, 2023
-
The Beach is Back on the Waterfront!06:07 | August 23, 2023
-
Summer Bash Against Brain Cancer is Back!07:36 | August 11, 2023
-
2023 MS Annapolis Valley Bike06:27 | August 3, 2023
-
Owner of HFX e-scooters reacts to talk of new bylaw for HRM06:29 | July 13, 2023
-
Jon Nabbs: Cross Canada for Child Cancer06:42 | July 12, 2023
-
17th Annual Heartland Tour launch05:43 | July 7, 2023
-
Holiday Workout05:59 | December 4, 2019
-
Ryan Keeping recaps Cross-Canada run, previews upcoming PEI record attempt05:54 | August 30, 2024
-
Hiking Trails of Mainland Nova Scotia back for 10th edition05:54 | August 27, 2024
-
Dartmouth’s Tynan Gannett back home for pro beach volleyball event06:05 | August 21, 2024
-
Dal football team organizes charity run for teammate living with cancer05:38 | August 20, 2024
-
Spinning Wheels for Parkinson’s stops in Halifax05:48 | August 14, 2024
-
Local cycling team clocks fastest-known-time around Cabot Trail05:45 | August 8, 2024
-
New wellness facility in Halifax empowering women05:25 | July 24, 2024
-
New partnership enhances student well-being in NS05:49 | July 8, 2024
-
Heartland Tour back for 18th year across Nova Scotia05:58 | June 27, 2024
-
MS Walk preview with ambassador Candice Colwell05:49 | May 16, 2024
-
Nova Scotia Walk Day05:44 | May 8, 2024
-
East Coast Lifestyle teams with Ryan Keeping to launch “Coast to Coast” shirt05:33 | April 30, 2024
-
Cross-Canada runner Ryan Keeping plans Halifax run on Thursday05:09 | April 17, 2024
-
Run With Rob coming to New Brunswick in May05:54 | March 27, 2024
-
Local author pens new book Hell of a Ride05:45 | March 14, 2024
-
Crossing Canada in 99 Days05:27 | March 1, 2024
-
The ‘Push’ for Mental Health05:17 | February 16, 2024
-
Kilometer Club: Good for the Soles05:35 | January 17, 2024
-
Alzheimer Awareness Month05:26 | January 12, 2024
-
Mental skills coach with Nova Scotia connection releases new book ‘Be a Dime’05:48 | January 9, 2024
-
Halifax Dance Celebrates 50 Years06:07 | November 22, 2023
-
Valley Harvest Marathon preview06:09 | October 5, 2023
-
24-Hour Run in Support of Terry Fox05:47 | September 25, 2023
-
Hiking Safety for Pets05:25 | August 31, 2023
-
Keeping Healthy with a Chiropractor05:36 | August 24, 2023
-
The Beach is Back on the Waterfront!06:07 | August 23, 2023
-
Summer Bash Against Brain Cancer is Back!07:36 | August 11, 2023
-
2023 MS Annapolis Valley Bike06:27 | August 3, 2023
-
Owner of HFX e-scooters reacts to talk of new bylaw for HRM06:29 | July 13, 2023
-
Jon Nabbs: Cross Canada for Child Cancer06:42 | July 12, 2023
-
17th Annual Heartland Tour launch05:43 | July 7, 2023
Holiday Workout
Description
December 4, 2019
Low-sweat workouts to give you a healthy holiday party glow with personal trainer, Spencer Boyd.
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