Videos
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Holiday weight gain
04:07 | December 3, 2019
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New Year Energy Booster
05:43 | January 6, 2026
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What’s the secret to keeping your New Year’s resolution?
01:56 | January 4, 2024
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Bodybuilding brothers bring inspiration to students at Gardenview Elementary
02:07 | June 13, 2023
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Quebec ultra-marathoner gears up to run 8,000 km from Florida to Gaspé
02:02 | January 18, 2023
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Montrealer competes on Survivor
05:30 | March 8, 2022
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COVID-19: Gyms and spas allowed to reopen in Quebec
02:06 | February 14, 2022
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Best of the West
03:59 | January 5, 2022
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Montreal cancer survivor completes 41st Terry Fox Run in honour of his hero
02:26 | September 19, 2021
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Montreal gyms forced to close
01:55 | April 7, 2021
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Unique skipping rope adventure
03:52 | March 23, 2021
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Irish Jig dance steps
04:09 | March 16, 2021
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Fitness Tuesday: Snow Challenge
03:50 | March 2, 2021
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Hoppin’ and Poppin’Virtual Dance Party
03:51 | March 1, 2021
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Increasing metabolism after 40
04:20 | February 16, 2021
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Free family fitness workout videos
03:05 | February 9, 2021
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Stretching exercises to keep you limber throughout the day
04:14 | January 19, 2021
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Business as ‘Un’usual: Montreal boxing gym powers through heavy-hitting pandemic
03:13 | November 28, 2020
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The future of combat sports
03:49 | August 11, 2020
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Conditioning for cyclists
03:55 | July 14, 2020
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Quebec’s gyms reopen their doors
04:03 | June 22, 2020
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Fitness: easy workouts to do with a towel
04:00 | June 9, 2020
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How online workouts have changed the face of fitness
03:50 | May 19, 2020
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Staying active during the pandemic, no matter your age
04:06 | April 28, 2020
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Keeping kids fit from home
04:21 | April 21, 2020
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Staying active over the Easter holidays
04:17 | April 10, 2020
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Fitness: flexistretching at home or in a gym
03:17 | March 10, 2020
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Fitness: work your core with planks
03:47 | March 3, 2020
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Fitness: common pull-up errors
03:59 | February 25, 2020
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Fitness: exercises to get some motion in your spine
03:56 | February 18, 2020
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Fitness: exercises you can do with a partner
03:54 | February 11, 2020
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Plus-size activewear clothing trends
04:01 | February 4, 2020
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Holiday weight gain
-
Holiday weight gain04:07 | December 3, 2019
![]()
-
New Year Energy Booster05:43 | January 6, 2026
![]()
-
What’s the secret to keeping your New Year’s resolution?01:56 | January 4, 2024
![]()
-
Bodybuilding brothers bring inspiration to students at Gardenview Elementary02:07 | June 13, 2023
![]()
-
Quebec ultra-marathoner gears up to run 8,000 km from Florida to Gaspé02:02 | January 18, 2023
![]()
-
Montrealer competes on Survivor05:30 | March 8, 2022
![]()
-
COVID-19: Gyms and spas allowed to reopen in Quebec02:06 | February 14, 2022
![]()
-
Best of the West03:59 | January 5, 2022
![]()
-
Montreal cancer survivor completes 41st Terry Fox Run in honour of his hero02:26 | September 19, 2021
![]()
-
Montreal gyms forced to close01:55 | April 7, 2021
![]()
-
Unique skipping rope adventure03:52 | March 23, 2021
![]()
-
Irish Jig dance steps04:09 | March 16, 2021
![]()
-
Fitness Tuesday: Snow Challenge03:50 | March 2, 2021
![]()
-
Hoppin’ and Poppin’Virtual Dance Party03:51 | March 1, 2021
![]()
-
Increasing metabolism after 4004:20 | February 16, 2021
![]()
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Free family fitness workout videos03:05 | February 9, 2021
![]()
-
Stretching exercises to keep you limber throughout the day04:14 | January 19, 2021
![]()
-
Business as ‘Un’usual: Montreal boxing gym powers through heavy-hitting pandemic03:13 | November 28, 2020
![]()
-
The future of combat sports03:49 | August 11, 2020
![]()
-
Conditioning for cyclists03:55 | July 14, 2020
![]()
-
Quebec’s gyms reopen their doors04:03 | June 22, 2020
![]()
-
Fitness: easy workouts to do with a towel04:00 | June 9, 2020
![]()
-
How online workouts have changed the face of fitness03:50 | May 19, 2020
![]()
-
Staying active during the pandemic, no matter your age04:06 | April 28, 2020
![]()
-
Keeping kids fit from home04:21 | April 21, 2020
![]()
-
Staying active over the Easter holidays04:17 | April 10, 2020
![]()
-
Fitness: flexistretching at home or in a gym03:17 | March 10, 2020
![]()
-
Fitness: work your core with planks03:47 | March 3, 2020
![]()
-
Fitness: common pull-up errors03:59 | February 25, 2020
![]()
-
Fitness: exercises to get some motion in your spine03:56 | February 18, 2020
![]()
-
Fitness: exercises you can do with a partner03:54 | February 11, 2020
![]()
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Plus-size activewear clothing trends04:01 | February 4, 2020
![]()
Holiday weight gain
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