November 26 2019 10:54am

These recipes for strong bones include calcium

November is Osteoporosis Month in Canada.
1 in 3 women and 1 in 5 men will break a bone due to osteoporosis in their lifetime, even though diet and lifestyle can help prevent the disease.
Registered Dietitian Nicole Osinga offers up several dairy-free, plant-based options for adding bone-building calcium to your diet.

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