‘Blue Monday’ blues: How to spot struggles and boost well-being
Videos
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‘Blue Monday’ blues: How to spot struggles and boost well-being
04:31 | January 19, 2026
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Pet Profile: A Valentine with paws
04:06 | 4 hours ago
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KUUMBA returns celebrating black futures through art and sound
04:04 | 4 hours ago
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Michelin at home: Chef Ernesto’s secrets for elevated cooking
06:10 | 4 hours ago
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Police oversight under review
04:42 | 4 hours ago
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Black History Month: Ode Boutique and the heart of Dundas West
05:01 | February 9, 2026
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Check-in on Team Canada’s early performance
04:08 | February 9, 2026
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Science News Now: new science discoveries
06:01 | February 9, 2026
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Winter storm preps: power outages and food safety
05:08 | February 9, 2026
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Mayhem at Medieval Times
10:04 | February 6, 2026
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Canada at the Olympics: A look back at a century of moments
06:11 | February 6, 2026
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Municipal Matters: The latest Toronto developments
04:10 | February 6, 2026
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Artemis II delayed: What’s grounding NASA’s next moon mission?
06:36 | February 6, 2026
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Inside the making of an Olympian
09:45 | February 5, 2026
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Stress-free Super Bowl eats for a winning watch party
05:31 | February 5, 2026
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Your Money: Financial stress reshaping love and dating
05:55 | February 5, 2026
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Toronto’s soul sound showcased for Black History Month
04:57 | February 5, 2026
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“Loops, Swoops & Curlicues: Exploring the Legacy of Handwritten History with Peggy Perdue”
05:15 | February 4, 2026
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Motionball marks 25 Years of inclusive impact across Canada
04:18 | February 4, 2026
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Russia’s latest strikes cast shadow over fragile peace talks
12:13 | February 4, 2026
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Mayor Olivia Chow unveils 2026 Toronto budget focused on affordability
05:00 | February 3, 2026
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Humber College Professor Justin Gray makes Canadian Grammy history
05:24 | February 3, 2026
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SickKids launches burn awareness campaign to help protect children
05:04 | February 3, 2026
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Innovative DIY products for 2026
05:36 | February 2, 2026
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Science News Now: Latest science breakthroughs explained
05:13 | February 2, 2026
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Celebrating 30 years of Black History Month in Canada
08:13 | February 2, 2026
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Black History Month shines a spotlight on Black entrepreneurship across generations
04:59 | February 2, 2026
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Pii Nong Thai brings comforting Thai flavours to the table
04:44 | January 30, 2026
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Conservative Party convention spotlight: leadership review, party unity, and policy debates
08:02 | January 30, 2026
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Lunar New Year flowers for good fortune
05:30 | January 30, 2026
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APIK Mississauga transforms Celebration Square into urban snowpark
03:34 | January 30, 2026
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Social media lawsuits under the spotlight
06:17 | January 29, 2026
-
‘Blue Monday’ blues: How to spot struggles and boost well-being
04:31 | January 19, 2026
-
Pet Profile: A Valentine with paws
04:06 | 4 hours ago
-
KUUMBA returns celebrating black futures through art and sound
04:04 | 4 hours ago
-
Michelin at home: Chef Ernesto’s secrets for elevated cooking
06:10 | 4 hours ago
-
Police oversight under review
04:42 | 4 hours ago
-
Black History Month: Ode Boutique and the heart of Dundas West
05:01 | February 9, 2026
-
Check-in on Team Canada’s early performance
04:08 | February 9, 2026
-
Science News Now: new science discoveries
06:01 | February 9, 2026
-
Winter storm preps: power outages and food safety
05:08 | February 9, 2026
-
Mayhem at Medieval Times
10:04 | February 6, 2026
-
Canada at the Olympics: A look back at a century of moments
06:11 | February 6, 2026
-
Municipal Matters: The latest Toronto developments
04:10 | February 6, 2026
-
Artemis II delayed: What’s grounding NASA’s next moon mission?
06:36 | February 6, 2026
-
Inside the making of an Olympian
09:45 | February 5, 2026
-
Stress-free Super Bowl eats for a winning watch party
05:31 | February 5, 2026
-
Your Money: Financial stress reshaping love and dating
05:55 | February 5, 2026
-
Toronto’s soul sound showcased for Black History Month
04:57 | February 5, 2026
-
“Loops, Swoops & Curlicues: Exploring the Legacy of Handwritten History with Peggy Perdue”
05:15 | February 4, 2026
-
Motionball marks 25 Years of inclusive impact across Canada
04:18 | February 4, 2026
-
Russia’s latest strikes cast shadow over fragile peace talks
12:13 | February 4, 2026
-
Mayor Olivia Chow unveils 2026 Toronto budget focused on affordability
05:00 | February 3, 2026
-
Humber College Professor Justin Gray makes Canadian Grammy history
05:24 | February 3, 2026
-
SickKids launches burn awareness campaign to help protect children
05:04 | February 3, 2026
-
Innovative DIY products for 2026
05:36 | February 2, 2026
-
Science News Now: Latest science breakthroughs explained
05:13 | February 2, 2026
-
Celebrating 30 years of Black History Month in Canada
08:13 | February 2, 2026
-
Black History Month shines a spotlight on Black entrepreneurship across generations
04:59 | February 2, 2026
-
Pii Nong Thai brings comforting Thai flavours to the table
04:44 | January 30, 2026
-
Conservative Party convention spotlight: leadership review, party unity, and policy debates
08:02 | January 30, 2026
-
Lunar New Year flowers for good fortune
05:30 | January 30, 2026
-
APIK Mississauga transforms Celebration Square into urban snowpark
03:34 | January 30, 2026
-
Social media lawsuits under the spotlight
06:17 | January 29, 2026
‘Blue Monday’ blues: How to spot struggles and boost well-being
Description
January 19, 2026
On Blue Monday, a dark stretch of winter when holiday bills and post-season stress pile up, mental health experts say it’s a challenging time for many. CAMH psychiatrist Dr. Michael Mak joins Candace Daniel to explain the key signs that someone may need extra support, how adults and children show distress differently, and what truly contributes to long-term happiness.
-
‘Blue Monday’ blues: How to spot struggles and boost well-being04:31 | January 19, 2026 -
Pet Profile: A Valentine with paws04:06 | 4 hours ago -
KUUMBA returns celebrating black futures through art and sound04:04 | 4 hours ago -
Michelin at home: Chef Ernesto’s secrets for elevated cooking06:10 | 4 hours ago -
Police oversight under review04:42 | 4 hours ago -
Black History Month: Ode Boutique and the heart of Dundas West05:01 | February 9, 2026 -
Check-in on Team Canada’s early performance04:08 | February 9, 2026 -
Science News Now: new science discoveries06:01 | February 9, 2026 -
Winter storm preps: power outages and food safety05:08 | February 9, 2026 -
Mayhem at Medieval Times10:04 | February 6, 2026 -
Canada at the Olympics: A look back at a century of moments06:11 | February 6, 2026 -
Municipal Matters: The latest Toronto developments04:10 | February 6, 2026 -
Artemis II delayed: What’s grounding NASA’s next moon mission?06:36 | February 6, 2026 -
Inside the making of an Olympian09:45 | February 5, 2026 -
Stress-free Super Bowl eats for a winning watch party05:31 | February 5, 2026 -
Your Money: Financial stress reshaping love and dating05:55 | February 5, 2026 -
Toronto’s soul sound showcased for Black History Month04:57 | February 5, 2026 -
“Loops, Swoops & Curlicues: Exploring the Legacy of Handwritten History with Peggy Perdue”05:15 | February 4, 2026 -
Motionball marks 25 Years of inclusive impact across Canada04:18 | February 4, 2026 -
Russia’s latest strikes cast shadow over fragile peace talks12:13 | February 4, 2026 -
Mayor Olivia Chow unveils 2026 Toronto budget focused on affordability05:00 | February 3, 2026 -
Humber College Professor Justin Gray makes Canadian Grammy history05:24 | February 3, 2026 -
SickKids launches burn awareness campaign to help protect children05:04 | February 3, 2026 -
Innovative DIY products for 202605:36 | February 2, 2026 -
Science News Now: Latest science breakthroughs explained05:13 | February 2, 2026 -
Celebrating 30 years of Black History Month in Canada08:13 | February 2, 2026 -
Black History Month shines a spotlight on Black entrepreneurship across generations04:59 | February 2, 2026 -
Pii Nong Thai brings comforting Thai flavours to the table04:44 | January 30, 2026 -
Conservative Party convention spotlight: leadership review, party unity, and policy debates08:02 | January 30, 2026 -
Lunar New Year flowers for good fortune05:30 | January 30, 2026 -
APIK Mississauga transforms Celebration Square into urban snowpark03:34 | January 30, 2026 -
Social media lawsuits under the spotlight06:17 | January 29, 2026
-
‘Blue Monday’ blues: How to spot struggles and boost well-being04:31 | January 19, 2026
-
Pet Profile: A Valentine with paws04:06 | 4 hours ago
-
KUUMBA returns celebrating black futures through art and sound04:04 | 4 hours ago
-
Michelin at home: Chef Ernesto’s secrets for elevated cooking06:10 | 4 hours ago
-
Police oversight under review04:42 | 4 hours ago
-
Black History Month: Ode Boutique and the heart of Dundas West05:01 | February 9, 2026
-
Check-in on Team Canada’s early performance04:08 | February 9, 2026
-
Science News Now: new science discoveries06:01 | February 9, 2026
-
Winter storm preps: power outages and food safety05:08 | February 9, 2026
-
Mayhem at Medieval Times10:04 | February 6, 2026
-
Canada at the Olympics: A look back at a century of moments06:11 | February 6, 2026
-
Municipal Matters: The latest Toronto developments04:10 | February 6, 2026
-
Artemis II delayed: What’s grounding NASA’s next moon mission?06:36 | February 6, 2026
-
Inside the making of an Olympian09:45 | February 5, 2026
-
Stress-free Super Bowl eats for a winning watch party05:31 | February 5, 2026
-
Your Money: Financial stress reshaping love and dating05:55 | February 5, 2026
-
Toronto’s soul sound showcased for Black History Month04:57 | February 5, 2026
-
“Loops, Swoops & Curlicues: Exploring the Legacy of Handwritten History with Peggy Perdue”05:15 | February 4, 2026
-
Motionball marks 25 Years of inclusive impact across Canada04:18 | February 4, 2026
-
Russia’s latest strikes cast shadow over fragile peace talks12:13 | February 4, 2026
-
Mayor Olivia Chow unveils 2026 Toronto budget focused on affordability05:00 | February 3, 2026
-
Humber College Professor Justin Gray makes Canadian Grammy history05:24 | February 3, 2026
-
SickKids launches burn awareness campaign to help protect children05:04 | February 3, 2026
-
Innovative DIY products for 202605:36 | February 2, 2026
-
Science News Now: Latest science breakthroughs explained05:13 | February 2, 2026
-
Celebrating 30 years of Black History Month in Canada08:13 | February 2, 2026
-
Black History Month shines a spotlight on Black entrepreneurship across generations04:59 | February 2, 2026
-
Pii Nong Thai brings comforting Thai flavours to the table04:44 | January 30, 2026
-
Conservative Party convention spotlight: leadership review, party unity, and policy debates08:02 | January 30, 2026
-
Lunar New Year flowers for good fortune05:30 | January 30, 2026
-
APIK Mississauga transforms Celebration Square into urban snowpark03:34 | January 30, 2026
-
Social media lawsuits under the spotlight06:17 | January 29, 2026
‘Blue Monday’ blues: How to spot struggles and boost well-being
Description
January 19, 2026
On Blue Monday, a dark stretch of winter when holiday bills and post-season stress pile up, mental health experts say it’s a challenging time for many. CAMH psychiatrist Dr. Michael Mak joins Candace Daniel to explain the key signs that someone may need extra support, how adults and children show distress differently, and what truly contributes to long-term happiness.
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