Sleep tips following the time change
Videos
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Sleep tips following the time change
04:11 | November 3, 2025
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Drug crisis and maternal health warning
01:49 | 4 hours ago
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Beyond Wellness
05:09 | April 15, 2026
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BC denies funding for drug to help treat rare blood disorder
03:17 | April 14, 2026
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Vancouver Homeless Report
04:42 | April 14, 2026
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Closing arguments in ‘MAID’ lawsuit in BC Supreme Court
02:12 | April 13, 2026
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Overdose crisis declared 10 years ago
02:05 | April 13, 2026
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10 years of B.C.’s toxic drug crisis
02:01 | April 13, 2026
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Palma’s Picks: Living in your own skin and not hiding anymore
04:52 | April 12, 2026
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Ask an Expert: Five steps to building self-esteem
04:42 | April 12, 2026
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Ask an Expert: Boosting your smoothie
06:06 | April 11, 2026
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Organ donation awareness
04:18 | April 11, 2026
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East Vancouver students get to school on ‘bike bus.’
01:43 | April 10, 2026
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Health Matters: Choices Lottery supports kids receiving treatment at BC Children’s Hospital
04:56 | April 10, 2026
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Maya Gebala heading to LA for treatment
02:39 | April 9, 2026
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Future of Abbotsford rest stop uncertain
01:54 | April 9, 2026
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Parents seek gene therapy for son
02:15 | April 8, 2026
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Province clearing out Abbotsford RV camp
01:59 | April 8, 2026
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Wellness Wednesday: Stress Management
05:21 | April 8, 2026
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Health Matters: Dealing with allergy symptoms
03:45 | April 7, 2026
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Identifying and managing workplace burnout
03:44 | April 7, 2026
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Port Alberni residents calling on feds to help with noise from Port Authority
01:59 | April 6, 2026
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Health Matters: Movember Canada launches its testicular cancer awareness campaign
04:18 | April 6, 2026
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Film highlighting stresses faced by emergency responders
02:02 | April 5, 2026
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Palma’s Picks: Moving forward with Parkinson’s Disease
04:12 | April 5, 2026
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Smithers extends security contract at encampment
02:06 | April 3, 2026
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B.C.’s social services impacted by high fuel costs
01:48 | April 3, 2026
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Province making changes to B.C. Family Residence program
04:37 | April 3, 2026
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New West issues ‘cool room’ requirement
01:52 | April 2, 2026
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Feds commit $127M to biomanufacturing to boost Canada’s life sciences industry
02:00 | April 2, 2026
-
Embracing neurodiversity in the workplace
04:06 | April 2, 2026
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Accountability when spending tax dollars on the Downtown Eastside
02:28 | April 1, 2026
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Sleep tips following the time change
04:11 | November 3, 2025
-
Drug crisis and maternal health warning
01:49 | 4 hours ago
-
Beyond Wellness
05:09 | April 15, 2026
-
BC denies funding for drug to help treat rare blood disorder
03:17 | April 14, 2026
-
Vancouver Homeless Report
04:42 | April 14, 2026
-
Closing arguments in ‘MAID’ lawsuit in BC Supreme Court
02:12 | April 13, 2026
-
Overdose crisis declared 10 years ago
02:05 | April 13, 2026
-
10 years of B.C.’s toxic drug crisis
02:01 | April 13, 2026
-
Palma’s Picks: Living in your own skin and not hiding anymore
04:52 | April 12, 2026
-
Ask an Expert: Five steps to building self-esteem
04:42 | April 12, 2026
-
Ask an Expert: Boosting your smoothie
06:06 | April 11, 2026
-
Organ donation awareness
04:18 | April 11, 2026
-
East Vancouver students get to school on ‘bike bus.’
01:43 | April 10, 2026
-
Health Matters: Choices Lottery supports kids receiving treatment at BC Children’s Hospital
04:56 | April 10, 2026
-
Maya Gebala heading to LA for treatment
02:39 | April 9, 2026
-
Future of Abbotsford rest stop uncertain
01:54 | April 9, 2026
-
Parents seek gene therapy for son
02:15 | April 8, 2026
-
Province clearing out Abbotsford RV camp
01:59 | April 8, 2026
-
Wellness Wednesday: Stress Management
05:21 | April 8, 2026
-
Health Matters: Dealing with allergy symptoms
03:45 | April 7, 2026
-
Identifying and managing workplace burnout
03:44 | April 7, 2026
-
Port Alberni residents calling on feds to help with noise from Port Authority
01:59 | April 6, 2026
-
Health Matters: Movember Canada launches its testicular cancer awareness campaign
04:18 | April 6, 2026
-
Film highlighting stresses faced by emergency responders
02:02 | April 5, 2026
-
Palma’s Picks: Moving forward with Parkinson’s Disease
04:12 | April 5, 2026
-
Smithers extends security contract at encampment
02:06 | April 3, 2026
-
B.C.’s social services impacted by high fuel costs
01:48 | April 3, 2026
-
Province making changes to B.C. Family Residence program
04:37 | April 3, 2026
-
New West issues ‘cool room’ requirement
01:52 | April 2, 2026
-
Feds commit $127M to biomanufacturing to boost Canada’s life sciences industry
02:00 | April 2, 2026
-
Embracing neurodiversity in the workplace
04:06 | April 2, 2026
-
Accountability when spending tax dollars on the Downtown Eastside
02:28 | April 1, 2026
Sleep tips following the time change
Description
November 3, 2025
While some might have enjoyed the extra hour of sleep on Sunday, the time change can prove disruptive for some people's schedule. Dr. Najib, UBC Hospital Sleep Disorder Program Lead, shares some tips on how to readjust and get a good nights rest.
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Sleep tips following the time change04:11 | November 3, 2025 -
Drug crisis and maternal health warning01:49 | 4 hours ago -
Beyond Wellness05:09 | April 15, 2026 -
BC denies funding for drug to help treat rare blood disorder03:17 | April 14, 2026 -
Vancouver Homeless Report04:42 | April 14, 2026 -
Closing arguments in ‘MAID’ lawsuit in BC Supreme Court02:12 | April 13, 2026 -
Overdose crisis declared 10 years ago02:05 | April 13, 2026 -
10 years of B.C.’s toxic drug crisis02:01 | April 13, 2026 -
Palma’s Picks: Living in your own skin and not hiding anymore04:52 | April 12, 2026 -
Ask an Expert: Five steps to building self-esteem04:42 | April 12, 2026 -
Ask an Expert: Boosting your smoothie06:06 | April 11, 2026 -
Organ donation awareness04:18 | April 11, 2026 -
East Vancouver students get to school on ‘bike bus.’01:43 | April 10, 2026 -
Health Matters: Choices Lottery supports kids receiving treatment at BC Children’s Hospital04:56 | April 10, 2026 -
Maya Gebala heading to LA for treatment02:39 | April 9, 2026 -
Future of Abbotsford rest stop uncertain01:54 | April 9, 2026 -
Parents seek gene therapy for son02:15 | April 8, 2026 -
Province clearing out Abbotsford RV camp01:59 | April 8, 2026 -
Wellness Wednesday: Stress Management05:21 | April 8, 2026 -
Health Matters: Dealing with allergy symptoms03:45 | April 7, 2026 -
Identifying and managing workplace burnout03:44 | April 7, 2026 -
Port Alberni residents calling on feds to help with noise from Port Authority01:59 | April 6, 2026 -
Health Matters: Movember Canada launches its testicular cancer awareness campaign04:18 | April 6, 2026 -
Film highlighting stresses faced by emergency responders02:02 | April 5, 2026 -
Palma’s Picks: Moving forward with Parkinson’s Disease04:12 | April 5, 2026 -
Smithers extends security contract at encampment02:06 | April 3, 2026 -
B.C.’s social services impacted by high fuel costs01:48 | April 3, 2026 -
Province making changes to B.C. Family Residence program04:37 | April 3, 2026 -
New West issues ‘cool room’ requirement01:52 | April 2, 2026 -
Feds commit $127M to biomanufacturing to boost Canada’s life sciences industry02:00 | April 2, 2026 -
Embracing neurodiversity in the workplace04:06 | April 2, 2026 -
Accountability when spending tax dollars on the Downtown Eastside02:28 | April 1, 2026
-
Sleep tips following the time change04:11 | November 3, 2025
-
Drug crisis and maternal health warning01:49 | 4 hours ago
-
Beyond Wellness05:09 | April 15, 2026
-
BC denies funding for drug to help treat rare blood disorder03:17 | April 14, 2026
-
Vancouver Homeless Report04:42 | April 14, 2026
-
Closing arguments in ‘MAID’ lawsuit in BC Supreme Court02:12 | April 13, 2026
-
Overdose crisis declared 10 years ago02:05 | April 13, 2026
-
10 years of B.C.’s toxic drug crisis02:01 | April 13, 2026
-
Palma’s Picks: Living in your own skin and not hiding anymore04:52 | April 12, 2026
-
Ask an Expert: Five steps to building self-esteem04:42 | April 12, 2026
-
Ask an Expert: Boosting your smoothie06:06 | April 11, 2026
-
Organ donation awareness04:18 | April 11, 2026
-
East Vancouver students get to school on ‘bike bus.’01:43 | April 10, 2026
-
Health Matters: Choices Lottery supports kids receiving treatment at BC Children’s Hospital04:56 | April 10, 2026
-
Maya Gebala heading to LA for treatment02:39 | April 9, 2026
-
Future of Abbotsford rest stop uncertain01:54 | April 9, 2026
-
Parents seek gene therapy for son02:15 | April 8, 2026
-
Province clearing out Abbotsford RV camp01:59 | April 8, 2026
-
Wellness Wednesday: Stress Management05:21 | April 8, 2026
-
Health Matters: Dealing with allergy symptoms03:45 | April 7, 2026
-
Identifying and managing workplace burnout03:44 | April 7, 2026
-
Port Alberni residents calling on feds to help with noise from Port Authority01:59 | April 6, 2026
-
Health Matters: Movember Canada launches its testicular cancer awareness campaign04:18 | April 6, 2026
-
Film highlighting stresses faced by emergency responders02:02 | April 5, 2026
-
Palma’s Picks: Moving forward with Parkinson’s Disease04:12 | April 5, 2026
-
Smithers extends security contract at encampment02:06 | April 3, 2026
-
B.C.’s social services impacted by high fuel costs01:48 | April 3, 2026
-
Province making changes to B.C. Family Residence program04:37 | April 3, 2026
-
New West issues ‘cool room’ requirement01:52 | April 2, 2026
-
Feds commit $127M to biomanufacturing to boost Canada’s life sciences industry02:00 | April 2, 2026
-
Embracing neurodiversity in the workplace04:06 | April 2, 2026
-
Accountability when spending tax dollars on the Downtown Eastside02:28 | April 1, 2026
Sleep tips following the time change
Description
November 3, 2025
While some might have enjoyed the extra hour of sleep on Sunday, the time change can prove disruptive for some people's schedule. Dr. Najib, UBC Hospital Sleep Disorder Program Lead, shares some tips on how to readjust and get a good nights rest.
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