Sleep tips following the time change
Videos
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Sleep tips following the time change
04:11 | November 3, 2025
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Coroner’s jury makes recommendations in tragic deaths of Prince Rupert family
02:20 | 2 hours ago
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Health Matters: Ending nicotine dependence
04:47 | 11 hours ago
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City of Langford opens municipally-funded clinic
02:25 | February 9, 2026
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Raising awareness for sickle cell disease in hopes of more research
02:14 | February 7, 2026
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Global News Hour at 6 BC: Feb. 5
21:16 | February 5, 2026
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Port Moody MRI concerns
02:04 | February 5, 2026
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Global BC Curious Minds: The next step for deep brain stimulation
01:40 | February 5, 2026
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Prostate cancer clinical trial shows promise
02:05 | February 4, 2026
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Wellness Wednesday: Where are you putting your energy?
04:32 | February 4, 2026
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Health Matters: World Cancer Day
04:09 | February 4, 2026
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Health Matters: New hope in the fight against ovarian cancer
04:37 | February 3, 2026
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New survey on doctors’ satisfaction
01:51 | February 2, 2026
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Burn Awareness Week: Preventing burns in the workplace
03:52 | February 2, 2026
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Powerful sedative hits B.C. drug supply
04:46 | February 1, 2026
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Severe weather & seasonal illness disrupt blood donations
03:57 | January 30, 2026
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Global News Hour at 6 BC: Jan 29
16:28 | January 29, 2026
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Record year for organ donation
02:04 | January 29, 2026
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Family calls for changes to MAID
02:34 | January 29, 2026
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Health Matters: Treating skin disease with gene therapy
03:58 | January 29, 2026
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B.C. falling behind in long-term care beds
01:56 | January 28, 2026
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Problem house in Port Coquitlam
02:35 | January 28, 2026
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Global BC Curious Minds: Using sweat to monitor diabetes
01:35 | January 28, 2026
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Wellness Wednesday: Processing the current state of the world
05:42 | January 28, 2026
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Wait times for long-term care beds continues to grow in B.C.
04:35 | January 28, 2026
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Report finds gaps remain in safeguards designed to protect involuntary care patients
04:56 | January 27, 2026
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BCCDC issues medetomidine drug alert
04:19 | January 27, 2026
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New study says administrative work keeps doctors from seeing more patients
02:19 | January 26, 2026
-
Mental health crisis program expanded
01:50 | January 26, 2026
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Health Matters: VCH Adult ADHD Clinic expands to offer support to more people
04:30 | January 26, 2026
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Palma’s Picks: Rethinking healthy eating
05:08 | January 25, 2026
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Coquitlam ‘Men’s Shed’ offers a sense of belonging
02:10 | January 24, 2026
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Sleep tips following the time change
04:11 | November 3, 2025
-
Coroner’s jury makes recommendations in tragic deaths of Prince Rupert family
02:20 | 2 hours ago
-
Health Matters: Ending nicotine dependence
04:47 | 11 hours ago
-
City of Langford opens municipally-funded clinic
02:25 | February 9, 2026
-
Raising awareness for sickle cell disease in hopes of more research
02:14 | February 7, 2026
-
Global News Hour at 6 BC: Feb. 5
21:16 | February 5, 2026
-
Port Moody MRI concerns
02:04 | February 5, 2026
-
Global BC Curious Minds: The next step for deep brain stimulation
01:40 | February 5, 2026
-
Prostate cancer clinical trial shows promise
02:05 | February 4, 2026
-
Wellness Wednesday: Where are you putting your energy?
04:32 | February 4, 2026
-
Health Matters: World Cancer Day
04:09 | February 4, 2026
-
Health Matters: New hope in the fight against ovarian cancer
04:37 | February 3, 2026
-
New survey on doctors’ satisfaction
01:51 | February 2, 2026
-
Burn Awareness Week: Preventing burns in the workplace
03:52 | February 2, 2026
-
Powerful sedative hits B.C. drug supply
04:46 | February 1, 2026
-
Severe weather & seasonal illness disrupt blood donations
03:57 | January 30, 2026
-
Global News Hour at 6 BC: Jan 29
16:28 | January 29, 2026
-
Record year for organ donation
02:04 | January 29, 2026
-
Family calls for changes to MAID
02:34 | January 29, 2026
-
Health Matters: Treating skin disease with gene therapy
03:58 | January 29, 2026
-
B.C. falling behind in long-term care beds
01:56 | January 28, 2026
-
Problem house in Port Coquitlam
02:35 | January 28, 2026
-
Global BC Curious Minds: Using sweat to monitor diabetes
01:35 | January 28, 2026
-
Wellness Wednesday: Processing the current state of the world
05:42 | January 28, 2026
-
Wait times for long-term care beds continues to grow in B.C.
04:35 | January 28, 2026
-
Report finds gaps remain in safeguards designed to protect involuntary care patients
04:56 | January 27, 2026
-
BCCDC issues medetomidine drug alert
04:19 | January 27, 2026
-
New study says administrative work keeps doctors from seeing more patients
02:19 | January 26, 2026
-
Mental health crisis program expanded
01:50 | January 26, 2026
-
Health Matters: VCH Adult ADHD Clinic expands to offer support to more people
04:30 | January 26, 2026
-
Palma’s Picks: Rethinking healthy eating
05:08 | January 25, 2026
-
Coquitlam ‘Men’s Shed’ offers a sense of belonging
02:10 | January 24, 2026
Sleep tips following the time change
Description
November 3, 2025
While some might have enjoyed the extra hour of sleep on Sunday, the time change can prove disruptive for some people's schedule. Dr. Najib, UBC Hospital Sleep Disorder Program Lead, shares some tips on how to readjust and get a good nights rest.
-
Sleep tips following the time change04:11 | November 3, 2025 -
Coroner’s jury makes recommendations in tragic deaths of Prince Rupert family02:20 | 2 hours ago -
Health Matters: Ending nicotine dependence04:47 | 11 hours ago -
City of Langford opens municipally-funded clinic02:25 | February 9, 2026 -
Raising awareness for sickle cell disease in hopes of more research02:14 | February 7, 2026 -
Global News Hour at 6 BC: Feb. 521:16 | February 5, 2026 -
Port Moody MRI concerns02:04 | February 5, 2026 -
Global BC Curious Minds: The next step for deep brain stimulation01:40 | February 5, 2026 -
Prostate cancer clinical trial shows promise02:05 | February 4, 2026 -
Wellness Wednesday: Where are you putting your energy?04:32 | February 4, 2026 -
Health Matters: World Cancer Day04:09 | February 4, 2026 -
Health Matters: New hope in the fight against ovarian cancer04:37 | February 3, 2026 -
New survey on doctors’ satisfaction01:51 | February 2, 2026 -
Burn Awareness Week: Preventing burns in the workplace03:52 | February 2, 2026 -
Powerful sedative hits B.C. drug supply04:46 | February 1, 2026 -
Severe weather & seasonal illness disrupt blood donations03:57 | January 30, 2026 -
Global News Hour at 6 BC: Jan 2916:28 | January 29, 2026 -
Record year for organ donation02:04 | January 29, 2026 -
Family calls for changes to MAID02:34 | January 29, 2026 -
Health Matters: Treating skin disease with gene therapy03:58 | January 29, 2026 -
B.C. falling behind in long-term care beds01:56 | January 28, 2026 -
Problem house in Port Coquitlam02:35 | January 28, 2026 -
Global BC Curious Minds: Using sweat to monitor diabetes01:35 | January 28, 2026 -
Wellness Wednesday: Processing the current state of the world05:42 | January 28, 2026 -
Wait times for long-term care beds continues to grow in B.C.04:35 | January 28, 2026 -
Report finds gaps remain in safeguards designed to protect involuntary care patients04:56 | January 27, 2026 -
BCCDC issues medetomidine drug alert04:19 | January 27, 2026 -
New study says administrative work keeps doctors from seeing more patients02:19 | January 26, 2026 -
Mental health crisis program expanded01:50 | January 26, 2026 -
Health Matters: VCH Adult ADHD Clinic expands to offer support to more people04:30 | January 26, 2026 -
Palma’s Picks: Rethinking healthy eating05:08 | January 25, 2026 -
Coquitlam ‘Men’s Shed’ offers a sense of belonging02:10 | January 24, 2026
-
Sleep tips following the time change04:11 | November 3, 2025
-
Coroner’s jury makes recommendations in tragic deaths of Prince Rupert family02:20 | 2 hours ago
-
Health Matters: Ending nicotine dependence04:47 | 11 hours ago
-
City of Langford opens municipally-funded clinic02:25 | February 9, 2026
-
Raising awareness for sickle cell disease in hopes of more research02:14 | February 7, 2026
-
Global News Hour at 6 BC: Feb. 521:16 | February 5, 2026
-
Port Moody MRI concerns02:04 | February 5, 2026
-
Global BC Curious Minds: The next step for deep brain stimulation01:40 | February 5, 2026
-
Prostate cancer clinical trial shows promise02:05 | February 4, 2026
-
Wellness Wednesday: Where are you putting your energy?04:32 | February 4, 2026
-
Health Matters: World Cancer Day04:09 | February 4, 2026
-
Health Matters: New hope in the fight against ovarian cancer04:37 | February 3, 2026
-
New survey on doctors’ satisfaction01:51 | February 2, 2026
-
Burn Awareness Week: Preventing burns in the workplace03:52 | February 2, 2026
-
Powerful sedative hits B.C. drug supply04:46 | February 1, 2026
-
Severe weather & seasonal illness disrupt blood donations03:57 | January 30, 2026
-
Global News Hour at 6 BC: Jan 2916:28 | January 29, 2026
-
Record year for organ donation02:04 | January 29, 2026
-
Family calls for changes to MAID02:34 | January 29, 2026
-
Health Matters: Treating skin disease with gene therapy03:58 | January 29, 2026
-
B.C. falling behind in long-term care beds01:56 | January 28, 2026
-
Problem house in Port Coquitlam02:35 | January 28, 2026
-
Global BC Curious Minds: Using sweat to monitor diabetes01:35 | January 28, 2026
-
Wellness Wednesday: Processing the current state of the world05:42 | January 28, 2026
-
Wait times for long-term care beds continues to grow in B.C.04:35 | January 28, 2026
-
Report finds gaps remain in safeguards designed to protect involuntary care patients04:56 | January 27, 2026
-
BCCDC issues medetomidine drug alert04:19 | January 27, 2026
-
New study says administrative work keeps doctors from seeing more patients02:19 | January 26, 2026
-
Mental health crisis program expanded01:50 | January 26, 2026
-
Health Matters: VCH Adult ADHD Clinic expands to offer support to more people04:30 | January 26, 2026
-
Palma’s Picks: Rethinking healthy eating05:08 | January 25, 2026
-
Coquitlam ‘Men’s Shed’ offers a sense of belonging02:10 | January 24, 2026
Sleep tips following the time change
Description
November 3, 2025
While some might have enjoyed the extra hour of sleep on Sunday, the time change can prove disruptive for some people's schedule. Dr. Najib, UBC Hospital Sleep Disorder Program Lead, shares some tips on how to readjust and get a good nights rest.
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