Sleep tips following the time change
Videos
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Sleep tips following the time change
04:11 | November 3, 2025
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Health Matters: World Sleep Day
04:40 | 3 hours ago
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World Kidney Day
04:33 | March 12, 2026
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Holistic Habits to Stay Grounded
05:34 | March 11, 2026
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Health Matters: Study finds more adults being prescribed ADHD medication
04:19 | March 11, 2026
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Non-profit working to keep vulnerable kids fed over spring break
03:56 | March 10, 2026
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Health Matters: New online Pregnancy & Parent Learning Centre
04:16 | March 9, 2026
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BC moving to permanent daylight time on March 8th
05:39 | March 8, 2026
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Lowering the screening age for colorectal cancer
05:25 | March 7, 2026
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Family of Lapu Lapu victim says red tape is preventing help
02:22 | March 5, 2026
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Intimate partner violence report
02:04 | March 5, 2026
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Estrogen patch shortage
01:59 | March 5, 2026
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Experts criticize switch to daylight saving
01:52 | March 4, 2026
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Wellness Wednesday: B.C. Women’s Health Research Month
04:57 | March 4, 2026
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Health Matters: The connection between weight and health
03:23 | March 4, 2026
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B.C. report outlines how to reduce cancer cases through alcohol policy
02:05 | March 3, 2026
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VGH diverting complex pregnant patients
01:54 | March 3, 2026
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B.C. moves to permanent daylight saving time
07:11 | March 3, 2026
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B.C. moving to permanent daylight saving time
02:12 | March 2, 2026
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Health Matters: Colon Cancer Awareness
04:34 | March 2, 2026
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Distracted Driving Month drives home road safety in B.C.
04:46 | March 1, 2026
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Cooking Together: Plant-based, Bengal-inspired breakfast
07:16 | March 1, 2026
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Trailblazing Black female physician leads the way at Surrey Memorial Hospital
02:19 | February 28, 2026
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Menopause meds to be covered by PharmaCare starting March 1
04:07 | February 28, 2026
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Emergency response concerns on Westham Island
02:32 | February 27, 2026
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‘Resurrection’ documentary tells story of Guy Felicella’s journey of recovery from addiction and homelessness
04:31 | February 27, 2026
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Health Matters: How intimate partner violence increases the risk of heart disease
05:11 | February 27, 2026
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Health Matters: Doctors call for action to address rising cervical cancer rates
04:26 | February 26, 2026
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Long-term care facility building pause
04:33 | February 22, 2026
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Budget impacts on long-term care homes
05:41 | February 21, 2026
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B.C. company says it can make cheaper nasal naloxone
02:04 | February 20, 2026
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B.C. paramedics vote in favour of strike action
02:08 | February 19, 2026
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Sleep tips following the time change
04:11 | November 3, 2025
-
Health Matters: World Sleep Day
04:40 | 3 hours ago
-
World Kidney Day
04:33 | March 12, 2026
-
Holistic Habits to Stay Grounded
05:34 | March 11, 2026
-
Health Matters: Study finds more adults being prescribed ADHD medication
04:19 | March 11, 2026
-
Non-profit working to keep vulnerable kids fed over spring break
03:56 | March 10, 2026
-
Health Matters: New online Pregnancy & Parent Learning Centre
04:16 | March 9, 2026
-
BC moving to permanent daylight time on March 8th
05:39 | March 8, 2026
-
Lowering the screening age for colorectal cancer
05:25 | March 7, 2026
-
Family of Lapu Lapu victim says red tape is preventing help
02:22 | March 5, 2026
-
Intimate partner violence report
02:04 | March 5, 2026
-
Estrogen patch shortage
01:59 | March 5, 2026
-
Experts criticize switch to daylight saving
01:52 | March 4, 2026
-
Wellness Wednesday: B.C. Women’s Health Research Month
04:57 | March 4, 2026
-
Health Matters: The connection between weight and health
03:23 | March 4, 2026
-
B.C. report outlines how to reduce cancer cases through alcohol policy
02:05 | March 3, 2026
-
VGH diverting complex pregnant patients
01:54 | March 3, 2026
-
B.C. moves to permanent daylight saving time
07:11 | March 3, 2026
-
B.C. moving to permanent daylight saving time
02:12 | March 2, 2026
-
Health Matters: Colon Cancer Awareness
04:34 | March 2, 2026
-
Distracted Driving Month drives home road safety in B.C.
04:46 | March 1, 2026
-
Cooking Together: Plant-based, Bengal-inspired breakfast
07:16 | March 1, 2026
-
Trailblazing Black female physician leads the way at Surrey Memorial Hospital
02:19 | February 28, 2026
-
Menopause meds to be covered by PharmaCare starting March 1
04:07 | February 28, 2026
-
Emergency response concerns on Westham Island
02:32 | February 27, 2026
-
‘Resurrection’ documentary tells story of Guy Felicella’s journey of recovery from addiction and homelessness
04:31 | February 27, 2026
-
Health Matters: How intimate partner violence increases the risk of heart disease
05:11 | February 27, 2026
-
Health Matters: Doctors call for action to address rising cervical cancer rates
04:26 | February 26, 2026
-
Long-term care facility building pause
04:33 | February 22, 2026
-
Budget impacts on long-term care homes
05:41 | February 21, 2026
-
B.C. company says it can make cheaper nasal naloxone
02:04 | February 20, 2026
-
B.C. paramedics vote in favour of strike action
02:08 | February 19, 2026
Sleep tips following the time change
Description
November 3, 2025
While some might have enjoyed the extra hour of sleep on Sunday, the time change can prove disruptive for some people's schedule. Dr. Najib, UBC Hospital Sleep Disorder Program Lead, shares some tips on how to readjust and get a good nights rest.
-
Sleep tips following the time change04:11 | November 3, 2025 -
Health Matters: World Sleep Day04:40 | 3 hours ago -
World Kidney Day04:33 | March 12, 2026 -
Holistic Habits to Stay Grounded05:34 | March 11, 2026 -
Health Matters: Study finds more adults being prescribed ADHD medication04:19 | March 11, 2026 -
Non-profit working to keep vulnerable kids fed over spring break03:56 | March 10, 2026 -
Health Matters: New online Pregnancy & Parent Learning Centre04:16 | March 9, 2026 -
BC moving to permanent daylight time on March 8th05:39 | March 8, 2026 -
Lowering the screening age for colorectal cancer05:25 | March 7, 2026 -
Family of Lapu Lapu victim says red tape is preventing help02:22 | March 5, 2026 -
Intimate partner violence report02:04 | March 5, 2026 -
Estrogen patch shortage01:59 | March 5, 2026 -
Experts criticize switch to daylight saving01:52 | March 4, 2026 -
Wellness Wednesday: B.C. Women’s Health Research Month04:57 | March 4, 2026 -
Health Matters: The connection between weight and health03:23 | March 4, 2026 -
B.C. report outlines how to reduce cancer cases through alcohol policy02:05 | March 3, 2026 -
VGH diverting complex pregnant patients01:54 | March 3, 2026 -
B.C. moves to permanent daylight saving time07:11 | March 3, 2026 -
B.C. moving to permanent daylight saving time02:12 | March 2, 2026 -
Health Matters: Colon Cancer Awareness04:34 | March 2, 2026 -
Distracted Driving Month drives home road safety in B.C.04:46 | March 1, 2026 -
Cooking Together: Plant-based, Bengal-inspired breakfast07:16 | March 1, 2026 -
Trailblazing Black female physician leads the way at Surrey Memorial Hospital02:19 | February 28, 2026 -
Menopause meds to be covered by PharmaCare starting March 104:07 | February 28, 2026 -
Emergency response concerns on Westham Island02:32 | February 27, 2026 -
‘Resurrection’ documentary tells story of Guy Felicella’s journey of recovery from addiction and homelessness04:31 | February 27, 2026 -
Health Matters: How intimate partner violence increases the risk of heart disease05:11 | February 27, 2026 -
Health Matters: Doctors call for action to address rising cervical cancer rates04:26 | February 26, 2026 -
Long-term care facility building pause04:33 | February 22, 2026 -
Budget impacts on long-term care homes05:41 | February 21, 2026 -
B.C. company says it can make cheaper nasal naloxone02:04 | February 20, 2026 -
B.C. paramedics vote in favour of strike action02:08 | February 19, 2026
-
Sleep tips following the time change04:11 | November 3, 2025
-
Health Matters: World Sleep Day04:40 | 3 hours ago
-
World Kidney Day04:33 | March 12, 2026
-
Holistic Habits to Stay Grounded05:34 | March 11, 2026
-
Health Matters: Study finds more adults being prescribed ADHD medication04:19 | March 11, 2026
-
Non-profit working to keep vulnerable kids fed over spring break03:56 | March 10, 2026
-
Health Matters: New online Pregnancy & Parent Learning Centre04:16 | March 9, 2026
-
BC moving to permanent daylight time on March 8th05:39 | March 8, 2026
-
Lowering the screening age for colorectal cancer05:25 | March 7, 2026
-
Family of Lapu Lapu victim says red tape is preventing help02:22 | March 5, 2026
-
Intimate partner violence report02:04 | March 5, 2026
-
Estrogen patch shortage01:59 | March 5, 2026
-
Experts criticize switch to daylight saving01:52 | March 4, 2026
-
Wellness Wednesday: B.C. Women’s Health Research Month04:57 | March 4, 2026
-
Health Matters: The connection between weight and health03:23 | March 4, 2026
-
B.C. report outlines how to reduce cancer cases through alcohol policy02:05 | March 3, 2026
-
VGH diverting complex pregnant patients01:54 | March 3, 2026
-
B.C. moves to permanent daylight saving time07:11 | March 3, 2026
-
B.C. moving to permanent daylight saving time02:12 | March 2, 2026
-
Health Matters: Colon Cancer Awareness04:34 | March 2, 2026
-
Distracted Driving Month drives home road safety in B.C.04:46 | March 1, 2026
-
Cooking Together: Plant-based, Bengal-inspired breakfast07:16 | March 1, 2026
-
Trailblazing Black female physician leads the way at Surrey Memorial Hospital02:19 | February 28, 2026
-
Menopause meds to be covered by PharmaCare starting March 104:07 | February 28, 2026
-
Emergency response concerns on Westham Island02:32 | February 27, 2026
-
‘Resurrection’ documentary tells story of Guy Felicella’s journey of recovery from addiction and homelessness04:31 | February 27, 2026
-
Health Matters: How intimate partner violence increases the risk of heart disease05:11 | February 27, 2026
-
Health Matters: Doctors call for action to address rising cervical cancer rates04:26 | February 26, 2026
-
Long-term care facility building pause04:33 | February 22, 2026
-
Budget impacts on long-term care homes05:41 | February 21, 2026
-
B.C. company says it can make cheaper nasal naloxone02:04 | February 20, 2026
-
B.C. paramedics vote in favour of strike action02:08 | February 19, 2026
Sleep tips following the time change
Description
November 3, 2025
While some might have enjoyed the extra hour of sleep on Sunday, the time change can prove disruptive for some people's schedule. Dr. Najib, UBC Hospital Sleep Disorder Program Lead, shares some tips on how to readjust and get a good nights rest.
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